Holistic Healing and Alternative Medicine for Your Total Health


January 2010

Hello <>, and welcome to this edition of my Natural Healing E-zine!


I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favor and “pay it forward!”

If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site.

If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.


********************************************
There is No Other Present for You on Earth
Better than Your Life and Health.
*******************************************


I AM WISHING YOU A HAPPY, HEALTHY AND PROSPERIOUS NEW YEAR!


IN THIS ISSUE:

1) DARE TO RISK

2) RESEARCHERS CLAIM MINT TEA MAY BE EFFECTIVE ALTERNATIVE MEDICINE

3) HOW TO AVOID SWINE FLU EASILY

********************************************

“Natural Forces Within Us Are The True Healers” ~ Hippocrates


1) DARE TO RISK

"To try is to risk failure. But risk must be taken because the greatest hazard of life is to risk nothing. The person who risks nothing does nothing, has nothing, is nothing. He may avoid suffering and sorrow, but he simply cannot learn, feel, change, grow, live, and love."

-- Leo Buscaglia

Daring to risk is an essential step to self empowerment. This is the key to breaking out of stuck thinking and behavior. It is about breaking through the comfort zones and barriers. It is about experiencing new levels of mind and feelings. It is about experiencing more life.

"A life spent in making mistakes is not only more honorable, but more useful than a life spent doing nothing."

-- George Bernard Shaw

"Only those who risk going too far can know how far they can go."

-- Unknown source


2) RESEARCHERS CLAIM MINT TEA MAY BE EFFECTIVE ALTERNATIVE MEDICINE

There may be a natural way for some people to treat headaches, stomach pain and fever, which could be a timely discovery given that it’s flu season in the United States.

Researchers from Newcastle University have found that Brazilian mint tea, which uses the herb Hyptis crenata, had the same pain-relieving effect when compared to an aspirin-type drug.

Graciela Rocha, who led the study, said the herb has been used in the past to treat pain and that the researchers’ experiments with mice have "scientifically proven that it works as well as some synthetic drugs."

The researchers asked Brazilian doctors how the mint tea was prepared and administered it to the mice. They then used infrared beams to measure the effect of the mint tea on the animals.

"We were really surprised by how well it worked," Rocha told The Times Online. "The taste isn’t what most people in the UK would recognize as mint, it is more like sage."

Though it was not tested for it, mint tea may be an alternative treatment for those suffering from flu-like symptoms, which include headache and fever. Source:personalliberty.com


3) HOW TO AVOID SWINE FLU EASILY
By Madeleine Innocent
www.twolegsandfour.com.au

How do you avoid getting the swine flu? Well, first, lets look at what it really means.

Every year, new strains of flu appear. Some are mild. Some are serious. However, most strains are simply that. A different strain. So the swine flu may be a more serious strain of a normal flu, but thats all.

Most flus, although not all, have some of the normal cold symptoms such as discharges, cough, sore throat, stuffed up feeling and headaches.

But to distinguish a flu from a cold, you need to have a fever and some form of body ache. The fever tells you its more serious. You might also have gastrointestinal symptoms. It seems that swine flu sufferers often have some form of stomach symptoms.

Flu, like any other illness is best avoided by increasing your natural immunity. The best way to do this, is not by having a vaccination, but by improving your lifestyle. So lets look at some of the ways you can put into practice to avoid contracting the swine flu.

Healthy nutrition is at the top of the list for being healthy. Western diets are pretty awful, with the focus on dairy and meat. Both dairy and meat make your body too acid. An acid body has a very low immunity.

So the first thing to do is to limit or avoid dairy and meat. So where do you get your calcium and your protein, I hear you cry?

Green leafy vegetables and raw nuts are both high in calcium and protein. Not only that, they are in a form that your body can immediately utilise. Unlike dairy, which is a great calcium and protein source for baby cows, but not for weaned humans. Which means they cant be easily digested or utilised.

People who eat a lot of meat tend to suffer from constipation. If your bowels are sluggish, then the nutrients cant be easily transferred into your system. This has a knock on effect of reducing the ability of your immune system still further. How can it work, when the essential nutrients arent getting through?

Once you up your intake of fresh fruit and vegetables to at least 50% of your diet, then not only does your immunity improve, so does your digestive tract. Once your immunity is stronger and you no longer have a weakness in your digestive tract, youre much more likely to avoid getting the ailments with digestive tract symptoms.

Such as the swine flu.

Avoiding illness is all about improving your immunity. You cant hope to avoid ailments with medication or vaccination while keeping an unhealthy lifestyle.

Take responsibility for your own health. No one else will.



Thank you for reading!

"You are all Buddhas. There is nothing you need to achieve. Just open your eyes." Siddhartha Gautama

Namaste

Livia
http://www.reiki-for-holistic-health.com
http://www.natural-health-and-healing.com
Brampton, Ontario, Canada

******************************************


Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

********************************************


HIGHLY RECOMMENDED PRODUCTS AND RESOURCES:


PRACTITIONER SUPPLIES: Find Healing Tools for Practitioners, Therapists and others.


REIKI & THE LAW OF ATTRACTION: Judith and Chris Conroy are giving away a FREE gift ebook called "Reiki & The Law of Attraction" to offer you more insight into the Law of Attraction, and how you can work with Reiki for manifestation, as well as healing and transformation.  

INSPIRATIONAL MOVIES
Short uplifting movies for you. Just follow this link.


SILVA LIFE SYSTEM: Freedom from Disease, Recession-Proof Wealth, and a Life Awakened to Your Purpose! Download your F.ree Training Program Now or Get a Home Study Course!


LEARN EFT: Emotional Freedom Technique.


TOOLS AND STRATEGIES TO HELP YOU ACHIEVE HIGHER LEVELS OF CONSCIOUSNESS, like the free Alpha audio we're giving away... Collect your free alpha audio!


A JOURNEY TO WILD DIVINE
The WILD DIVINE is the world's first "INNER-ACTIVE" video game made specifically for people on a spiritual path that incorporates "biofeedback" directly into the game. Wearing three finger sensors that track your body's heart rate variability and skin conductance, you move through enchanting and mystical landscapes using the power of your thoughts, feelings, breath and awareness. This is an incredible new tool for self-improvement and wellness! A perfect gift for any holiday .
Start the Journey to Wild Divine NOW!


OPEN YOUR THIRD EYE


Learn How To Open Your Third Eye.A unique, simple and safe technique opens your third eye in the comfort of your own home.


COSMIC ORDERING Is a POWERFUL method of placing an "order" with the Universe for ANYTHING you want. Just ASK - and you shall RECEIVE! Cosmic Ordering is perhaps one of the most AWE-INSPIRING methods of manifesting change in your life in the QUICKEST way possible. And no matter how SPECIFIC you are with your goals, you could be seeing them materialize -- in just a FEW DAYS from now. All you need to do is discover HOW to begin cosmic ordering...Visit the site.


REIKI MASTER HOME STUDY COURSE: Become a Usui Reiki Master in the Comfort of your Own Home.


THE POWER OF NOW AND A NEW EARTH By Eckhart Tolle: Awaken To Your Life's Purpose.


LEARN THE REAL HOW-TO ‘SECRETS’ TO ATTRACT ANYTHING YOU WANT! Here…


ONLINE COURSE:10 SECRETS FOR SUCCESS AND INNER PEACE
By Dr. Wayne Dyer, Father of the Motivation.


FIVE SECRET TIBETAN REJUVENATION RITES
Five Secret Tibetan Exercises to tone your muscles and supercharge your energy centers. Turn back the clock and rejuvenate your body!


WORLD OF ALTERNATIVES
Aura and Chakra tuning, Instant meditation, Past life regression, Astral projection, Manifestation ...easy way.


REIKI BOOKS, CDs, DVDs, MAGAZINES
Also other highly recommended books, exceptional self-improvement books, programs and courses. C.lick here:


A GUIDE TO COLOR HEALING and COLOR MEDITATION
Instructions and exercises to develop color consciousness.


47 SIMPLE HERBAL REMEDIES
Learn how to take care of your health naturally!


OXY-POWDER
Oxy-Powder will help melt away and eliminate the compaction from the small intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream. 120 Vegetarian Capsules.
Buy Oxy-Powder Here!


NATURAL HEALTH STORE Offers selected alternative products for women’s and man’s health. Check it out!


DOU YOU WANT TO BUILD AN EFFECTIVE WEB SITE?
I highly recommend Site Build It! If you wish to start a serious new business on the Net or just to build a second income stream, this product will exceed your expectations. SBI! Builds sites that WORK for ANY Small Business! Most people start wrong. No TRAFFIC –> Wrong PROCESS. SBIers have all the tools and process they need to ‘get’ it right and succeed! The “Worlds Best Shopping Cart” has ben also launched!
Find out more here!

********************************************
Search It!
The ONLY Ecommerce Search Tool You will Ever Need! And it is Free! Open It Here!


********************************************


SpamCheck Report Now your readers can stay out of the “Junk Mail Folder”. Check your newsletter for F.REE by sending it to: mailto:spamcheck-toolbox3@sitesell.net ...and we’ll send back a full Report in seconds. Make sure TEST starts the subject line or we’ll ignore it.

OR : Visit the site.


********************************************

Your privacy is important to me. I will never sell or share your e-mail address with anybody.

********************************************

This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

********************************************