Holistic Healing and Alternative Medicine for Your Total Health


January 2012


Hello <>, and welcome to this edition of my Natural Healing E-zine!


I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) HAPPY, HEALTHY ABD BLESSED NEW YEAR!

2) INSTANTLY ENRGIZE ALL YOUR 7 CHAKRAS

3) DETOX YOUR BODY IN JUST 5 DAYS WITH CITRUS FRUITS


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“Natural Forces Within Us Are The True Healers” ~ Hippocrates


1) HAPPY, HEALTHY AND BLESSED NEW YEAR!


I would like to wish you a truly amazing 2012 filled with abundance in all areas of your life, and may all the desires of your heart come true.


Make the following your 2012 health agenda:


1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow in trees and plants, and eat less food that is manufactured in factories
4. Live with the 3 E's – Energy, Enthusiasm, and Empathy
5. Make time for prayer br> 6. Play more games
7. Read more books than you did last year
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day --- and while you walk, SMILE!


2) INSTANTLY ENRGIZE ALL YOUR 7 CHAKRAS


Do you feel stressed, uncreative or fatigued lately?   Have you been spending your days barely scraping by with your work and your personal life?


   Your natural energy flow through your seven Chakras might have been blocked.


  As you probably know, You have 7 main Chakras that are located at seven distinct points from the crown of the head: crown chakra, 3rd eye chakra, throat chakra, heart chakra, solar plexus chakra, sacral chakra and root chakra. You may learn more about Chakras here.


  If the energy flow is cut or disturbed at any of these important energy centers, fatigue and even illness can occur.

  Each Chakra has an associated vibration and each of these vibrations correspond to specific frequencies produced by the brain.

If you stimulate your brain with the combination of frequency and other techniques, it is possible to clear and tune each chakra allowing energy to flow more easily through the energy pathways.  This attunes and energizes the chakras in a natural way.  If you listen to the specific chakra vibration within the music - that chakra is stimulated and strengthened.


Each Chakra vibration is now incorporated into a 70 minutes blissful musical composition, including: brainwave entrainment using binaural beats, brainwave entrainment using isochronic beats and frequency following techniques. 


This unique combination of techniques absolutely ensures the brainwave and chakra energy patterns are tuned to exactly the right frequencies.  The way the music works makes sure this happens very quickly. 

The chakra will then start to resonate in harmony with the dominant frequency in the brain.  This stimulation will clear any blockages in that particular chakra allowing energy to flow more easily through the energy pathways. 


There are two revolutionary new audio products that have just been launched the The Chakra Suit and the Kundalini Activator Suite.


 You can use the chakra frequency music set whilst you are doing other things (reading, studying, working out, watching TV, sleeping, etc) because the chakras are indirectly stimulated by frequencies in the beta (normal alert and awake state) range - so there is no need for quietness or meditative states to get the best out of this product. 


Unlike many other binaural beat products the beats or frequencies are not simply embedded or masked by the music.  The binaural harmonics are themselves incorporated into each note of the musical composition.  This is an original and innovative approach which ensures maximum effectiveness.


The isochronic component works alongside the binaural beats which means that you can listen to the chakra music anywhere; you do not need headphones to get the benefits.


  Visit the website below right now to find out more and download your fre.e sample


3) DETOX YOUR BODY IN JUST 5 DAYS WITH CITRUS FRUITS
By Part Adhyaru


Detoxification is an alternative medicine approach targeted for the body to get rid of accumulated toxins.

Toxins are harmful chemical substances that exert undesirable effects on an individual’s health.


Detoxification usually includes dietary changes like dieting, fasting, consuming exclusively or avoiding specific foods (such as fats, carbohydrates, fruits, vegetables, juices, herbs or water) or processes like colon cleansing, chelation therapy and others.

A detox diet is a short-term diet, usually 3 to 21 days, focused on removing toxins from the body.

Although detoxification is an ongoing process of the body, toxins and stress prevent us from doing it optimally. This eventually affects other systems in the body as well.


Generalized detox diets not only have numerous health benefits but also leads to drastic (although temporary) weight-loss. Detoxification concepts can be traced back to the ancient Egyptian and Greek idea of auto-intoxication. Some food items consumed may produce toxins harmful to the body. Biochemistry and microbiology appeared to support the detox theory until the 19th century, but by the early 20th century, detoxification based approaches quickly fell out of favor.


This happened mainly because along with the spread of such diet regimes, people started misusing them for causing ‘weight loss’ rather than body detoxification.

Ideally, a body can be detoxed within five days. During these five days, one has to primarily consume citrus fruits like orange, sweet lime, pineapple, apple, kiwi, grapes, grapefruit, litchi, blueberry, leh berry, strawberry, cherry and others.


Intake of fruits like banana/custard-apple/chikoo/guava/avocado should be limited up to 2 (total) per day. The total weight of the fruits consumed in a day should not exceed 1.5 kg. Two servings of coconut water in a day should also be included. The body’s reaction to fruit does not stop in the mouth. It continues as the digestive system accepts food rich in enzymes. These enzymes carry out all the functions of digestion, giving the pancreas much-needed rest.


Fruit sugars, compounded with vitamins, minerals and antioxidants, are optimally utilized by every cell in the body. Most fruits do not create mucus, a sure sign of how clean and suited this fuel is, to our metabolic needs. The fibers that are left behind in the colon are moist and act as a cleansing agent. They soften and then remove years of impacted mucus and other stubborn deposits in the intestines.


Before trying any new diet regime such as this one, it is absolutely necessary to have the permission of your physician or a registered medical practitioner.


This diet does not cause any long-lasting fat-loss hence it should not be tried for the same.


The diet may involve days of lightheartedness and weakness, which are common symptoms in the fasting phase. Regular exercise regime during the detox diet phase should be avoided. Only light exercises are advisable.


The duration of workout or the average intensity of the movements should be reduced. For e.g. the speed, counts, weight, or the number of sets can be lessened.
The author is a city-based health and fitness expert
Source: dnaindia.com


Thank you for reading!


Namaste

Livia
www.reiki-for-holistic-health.com
www.natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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Your privacy is important to me. I will never sell or share your e-mail address with anybody.

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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