Holistic Healing and Alternative Medicine for Your Total Health


March 2006

Hello <>, and welcome to this edition of my Natural Healing E-zine!


I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favour and “pay it forward!”

If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site.

If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.


*******************************************
There is No Other Present for You on Earth
Better than Your Life and Health.
*******************************************


IN THIS ISSUE:

1) DAILY FORGIVENESS

2) THE SOURCE OF ANGER

3) HOW TO CONTROL ANXIETY


********************************************


1) DAILY FORGIVENESS

"As long as you don't forgive, who and whatever it is will occupy rent-free space in your mind." -- Isabelle Holland

We cannot avoid daily resentment and thoughts of guilt. They are a part of human nature. What we can do is release their grip on us. We can forgive others and ourselves daily.

Forgiveness requires nothing in return. There are no conditions. It gets rid of old baggage and clears up unfinished business. It leads us to a life of authenticity, lightness and directness.

Forgiveness is the highest form of letting go of resentment and ego.

True forgiveness is more than an apology, understanding and acceptance. There is an element of recreating and re-imagining. There is a need to envision ourselves as more loving, interdependent, courageous and compassionate. Forgiveness requires honouring the sacred journey of learning about life - our life and others'.

"Whatever we have done, we can always make amends for it without ever looking back in guilt or sorrow." -- Eknath Easwaran


2) THE SOURCE OF ANGER

"Anger is that powerful internal force that blows out the light of reason." -- Ralph Waldo Emerson

How does anger typically surface in your life?

We usually get angry at someone, don’t we? We judge that someone has done something wrong and we want them to be punished.

In truth, the actions of others are never to blame. It’s our thinking - our blaming and judgment - that causes the anger. And we blame and judge because we have a need that has not been met.

In his book 'Nonviolent Communication,' Marshall B. Rosenberg advises that rather than blame others, we are better served by directing our energy towards meeting our own needs.

He offers a simple tool for change. Instead of saying, ‘I am angry because they ...’ we can say, ‘I am angry because I am needing ....’ "At the core of all anger is a need that is not being fulfilled." -- Marshall B. Rosenberg

"How much more grievous are the consequences of anger than the causes of it." -- Marcus Aurelius


3) HOW TO CONTROL ANXIETY

Anxiety is a problem that should not be ignored. The factors that cause it are different and for some it is very difficult to cope with. Try the following techniques below to ease your anxiety.

Make some lifestyle changes:
* relax your worries, talk about them;
* write a journal - it will help you to sort out your thoughts;
* breath deep - when stressed out breathing gets shallow and your organs don’t get enough oxygen: breathe in deeply through your nose, hold your breath for a few seconds and exhale through your mouth very slowly.
* meditate-learn any technique or at least take a few minutes to breath slowly and focus on something else, like a pleasant image or sound;
* stay away from coffee - it has an anxiety-inducing effect;


Herbs to try:Kava (probably the most effective herb for anxiety), Valerian, Chamomile Tea, St. John’s Worth;


Vitamin/Minerals:Inositol-in a multivitamin or in a separate 12 or 18 gram dose;

If your anxiety becomes constant and you start experiencing insomnia, hearth palpations, severe headaches or muscle tension, you can’t stop thinking about your problems, it is time to see a doctor. If your anxiety becomes a psychological disorder, therapy may be the only way to help.


Thank You for Reading.


Namaste


Livia
http://reiki-for-holistic-health.com
402-25 Kensington Road
Brampton, Ontario, L6T 3W8
Canada


********************************************
Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

********************************************


HIGHLY RECOMMENDED PRODUCTS:


A JOURNEY TO WILD DIVINE
The WILD DIVINE is the world's first "INNER-ACTIVE" video game made specifically for people on a spiritual path that incorporates "biofeedback" directly into the game. Wearing three finger sensors that track your body's heart rate variability and skin conductance, you move through enchanting and mystical landscapes using the power of your thoughts, feelings, breath and awareness. This is an incredible new tool for self-improvement and wellness! A perfect gift for the holiday season.

Start the Journey to Wild Divine NOW!


THE HEART AND SOUL CINEMA
The Spiritual Cinema Circle offers the best heart-filled, soul-satisfying “spiritual” movies made every year, which ones you will not see in the cinemas. Now you can enjoy these movies without leaving your home. Those who become a member receive a few movies in the mail every month. For more info visit the Spiritual Cinema Circle.


REIKI BOOKS, CDs, DVDs, MAGAZINES
Also other highly recommended books, exceptional self-improvement books, programs and courses. C.lick here:


A GUIDE TO COLOR HEALING and COLOR MEDITATION
Instructions and exercises to develop color consciousness.


47 SIMPLE HERBAL REMEDIES
Learn how to take care of your health naturally!


OXY-POWDER
Oxy-Powder will help melt away and eliminate the compaction from the small intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream. 120 Vegetarian Capsules.
Buy Oxy-Powder Here!


NATURAL HEALTH STORE Offers selected alternative products for women’s and man’s health. Check it out!


DOU YOU WANT TO BUILD AN EFFECTIVE WEB SITE?
I highly recommend Site Build It! If you wish to start a serious new business on the Net or just to build a second income stream, this product will exceed your expectations. SBI! Builds sites that WORK for ANY Small Business! Most people start wrong. No TRAFFIC –> Wrong PROCESS. SBIers have all the tools and process they need to ‘get’ it right and succeed! The “Worlds Best Shopping Cart” has ben also launched!
Find out more here!


********************************************
Search It!
The ONLY Ecommerce Search Tool You will Ever Need! And it is Free! Open It Here!


********************************************

SpamCheck Report Now your readers can stay out of the “Junk Mail Folder”. Check your newsletter for F.REE by sending it to: mailto:spamcheck-toolbox3@sitesell.net ...and we’ll send back a full Report in seconds. Make sure TEST starts the subject line or we’ll ignore it.

OR : Visit the site.


********************************************

Your privacy is important to me. I will never sell or share your e-mail address with anybody.

********************************************

This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

********************************************