Holistic Healing and Alternative Medicine for Your Total Health


April 2006

Hello <>, and welcome to this edition of my Natural Healing E-zine!


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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) DEEPER COMMUNICATION

2) A HIGHER PERSPECTIVE ON TIME

3) HEALING PROPERTIES OF THE GARLIC


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1) DEEPER COMMUNICATION

Once a human being has arrived on this earth, communication is the largest single factor determining what kinds of relationships he makes with others and what happens to him in the world about him." -- Virginia Satir

How do you typically communicate? Is it through words, gestures, emotions, thoughts, desires, needs, truths, direct perception or intuition? Do you focus more on the other person or on yourself? Do you typically tell, ask or listen?

For a few days, set an intention to be aware of your communication styles and skills.

After you’ve spent some time talking with someone, reflect on what your underlying motives were and what level of depth you reached. Write your insights in your journal. This exercise will help you become more aware and conscious of who you are and why you do what you do.

"We need people in our lives with whom we can be as open as possible. To have real conversation with people may seem like such a simple, obvious suggestion, but it involves courage and risk." -- Thomas Moore

"You must speak straight so that your words may go as sunlight to our hearts." -- Cochise


2) A HIGHER PERSPECTIVE ON TIME

"Be mindful of how you approach time. Watching the clock is not the same as watching the sun rise." -- Sophia Bedford-Pierce

What would your soul consider a waste of time?

To a soul, the only real time is right NOW. Not the future or the past. It lives in connecting deeply with the rich experience of each moment. Through awareness we can be in touch with our authentic self and how it perceives all of the energies and guidance around and within us.

"Chronos is clocks, deadlines, watches, calendars, agendas, planners, schedules, beepers. Chronos is time at her worst. Chronos keeps track. ...Chronos is the world's time. Kairos is transcendence, infinity, reverence, joy, passion, love, the Sacred. Kairos is intimacy with the Real. Kairos is time at her best. ...Kairos is Spirit's time. We exist in chronos. We long for kairos. That's our duality. Chronos requires speed so that it won't be wasted. Kairos requires space so that it might be savored. We do in chronos. In kairos we're allowed to be ... It takes only a moment to cross over from chronos into kairos, but it does take a moment. All that kairos asks is our willingness to stop running long enough to hear the music of the spheres." -- Sarah Ban Breathnach

"He who postpones the hour of living rightly is like the rustic who waits for the river to run out before he crosses." -- Horace


3) HEALING PROPERTIES OF THE GARLIC

Garlic is part of the onion, chives, and leek family. It’s been used for medicinal purposes for thousands of years. From the ancient times through WWI, garlic has been used to treat the wounded.

During the 1920s, researchers at Sandoz Pharmaceuticals in Switzerland isolated garlic’s antibiotic compound, alliin, which has no medical value until the herb is chewed, chopped or crushed. Then an enzyme transforms aliin into a powerful antibiotic called allicin.

An another compound, ajoene, appears responsible for reducing blood clots.

Modern antibiotics are more potent and easier to take, but if you’re concerned about ulcers, use more garlic in your diet. Researchers at the University of Washington have shown that garlic kills H.pylori, the bacteria that cause ulcers.

Garlic can also reduce LDL cholesterol while boosting the “good” HDL cholesterol. This can take two to four months to show.

It can also lower triglycerides and blood pressure. This can take from one to six months.

Garlic can also help with circulation and by managing cholesterol ensures that arteries stay clean.

It fights infections (external and internal), may help coughs, asthma, fevers, fungal infections, ear and sinus infections, and gastric upsets.

Raw garlic has the most antibiotic potency. Although it still has benefits, when cooked its effectiveness will be reduced by eliminating certain compounds .

Contraindications: patients taking anticoagulants, hypoglycemic drugs, those with allergies and pregnant women. If taken with diuretics it can result in hypertension or diuresis. People with gastrointestinal irritation should use caution.

Side effects: occasional hearthburn and gastrointestinal problems; may cause eruptions of the skin.

Mostly, garlic is very safe.

Eat anywhere from one to five cloves a day, or take about four grams of minced garlic a day. Try enteric-coated pills for best result, as they preserve the active compounds. Pills are also odourless. You need about 4,000 mg a day.


Thank You for Reading.


Namaste


Livia
http://reiki-for-holistic-health.com
402-25 Kensington Road
Brampton, Ontario, L6T 3W8
Canada


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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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