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Your May Issue of Natural Healing
May 01, 2013

Holistic Healing and Alternative Medicine for Your Total Health


May 2013

Hello, and welcome to this edition of my Natural Healing E-zine!


I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) COLOUR ENERGY FOR BODY AND SOUL – RED

2) THE HIDDEN REASON BEHIND YOUR STRESS

3) THE SCIENCE BEHIND REIKI

4) HOME CLUTTER MIRRORS BLOCKED CHAKRAS


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“Natural Forces Within Us Are The True Healers” ~ Hippocrates


1) COLOUR ENERGY FOR BODY AND SOUL – RED

By Inger Naess – From her book 'An Introduction to Colour Energy', All Rights Reserved


RED - POWER AND LIFE ENERGY


The root chakra at the bottom of the spine is governed by the red energy. This power centre is closely connected with the earth. It governs all our earthly life

and is the outgoing, positive, "yes to life" attitude. It is important that the root chakra be earth grounded. Fatigue, fear, and anxiety are often caused by the missing contact with earth realiry. All goals that were never accomplished-the missing consequence from theory to practice are caused by the lack of the red energy. The missing securiry and trust in ourselves and our worth are often caused by not being loyal and true to ourselves.


To start self-aid and the understanding of the red energy we should place our feet firmly on the ground, and look at ourselves and others with love. The strongest red energy is the power of reproduction, and this is probably the energy we know the best.


The warm, red s.exual energy sets the root chakra spinning. The vibrations increase as the energy moves up towards the heart chakra and the throat chakra, finally to give us an experience of the yin-yang balance-the mutual dependence and belonging in love of all things, actually satisfying both the physical and mental. The red energy also is the power that provides the creative energy on all levels. Everything that is to be commenced- all pioneering work needs the life vitality of red.


PHYSICALLY the root chakra energizes the feet, the legs, the tail bone, the female reproductive organs, the urinary organs, and the adrenal glands.


MENTALLY this energy gives power to the strong life qualities of courage, self-confidence, security, positive love, and will-power.


RED
In using red in baths as well as in clothes, red foods, or interiors it should be remembered that what we are striving for is balance. This energy must not be misused, and red energy is not enough to live on or for. This is the energy you need to help the other chakras to function in accordance with each other. Too much or too little of any colour is just as bad. The key word is balance.


Yang/Yin:

In balance, the body is self healing. Out of balance, illness may start.


THE POSITIVE SIDES OF RED
courageous-strong will, spontaneous-honest, grateful-forgiving, humanistic-extrovert.


AND THE NEGATIVE
domineering-arrogant, self-pitying-self-indulging, quick-tempered-impolite, angry-brutal.


RED ENERGY MAY HELP WHEN:
you feel tired and indisposed, you are cold, you are starting a cold, you have poor blood circulation, you are anemic, you need courage and self-confidence, you need the warmth that increases your, vital energies.


YOU SHOULD NOT USE RED WHEN:
you are emotionally out of balance, you are angry and excited, you have infectious wounds, you have a heart problem (take a pink bath instead.)

On the whole you should be careful with the red bath-there is a strong power in the red energy. Small children should not be bathed in red water. However, difficult or rest- less children may benefit from a pink or rose bath.


ESSENTIAL BATH OILS - Ylang Ylang essential oil may lower hypertension, calm the heart and is altogether relaxing. It is good in connection with fear. It is also stimulating sexually. Add between 5-6 drops of Ylang Ylang to your bath.

Another good aroma therapy bath is 4 drops of Sandalwood oil, 2 drops of Ylang Ylang, and 1 drop of Rosewood.


AFFIRMATION
"Let the red energy flow through my veins and provide me with new life and courage to do everything I have to do."


RED TIPS
Red is a good colour in play rooms as it increases excitement and physical activity-but it also increases passion. Red in a place of work where risk handling takes place is not advisable. Accidents may occur where red is in the picture. Red should be used where activity should be increased, but not where peace and concentration should prevail.


RED IN CLOTHES
With red we show a vital and somewhat passionate image of independence. But the person may often seem a little aggressive.


RED FOODS
If you should want more red energy you may eat foods like beets, radishes, red cabbage, watercress, spinach, meat, cayenne pepper, tomatoes, strawberries, cherries, and all red-skinned fruits.


THE ASTROLOGICAL SIGN AND PLANET FOR RED
The astrological sign Aries is red, and the planet is Mars.


TUESDAY IS A RED DAY


In the next issue learn about ORANGE color.


2) THE HIDDEN REASON BEHIND YOUR STRESS

Are You Stressed Out, Overwhelmed Or Under-Appreciated?


Stress and overwhelm are sadly, all too common today. Not only are people handling more and more responsibility, there’s also an increase in environmental & social stressors that seem to be reaching a ‘breaking point’.

Like many people in the modern world, you probably have a lot of demands on your time and energy – more demands that most humans ever had to endure before. And if you’ve got health or relationship challenges too, then stress may be running amok in your life.

Your body can only handle stress for so long before it starts to break down. So finding a solution to the challenges you face simply must be a top priority. And with all that your life demands of you, this solution needs to be flexible, easy – and even pleasant – so that you truly can overcome stress & worry … once and for all!


If You’re Tired Of Drama, Trauma And Pain …


Then you’re ready to understand exactly how your mind is affecting every aspect of your life. This is why Susanna Kennedy created a special ebook to explain some of results of this all-important research.


In this complementary ebook You’ll find that there is a quick, easy, effective solution to things like:


* How to manage stress
* Controlling anger
*Ways to improve self-esteem
*Dealing with rejection
*Drama, struggle, illness, lack & limitation
*Negative relationship patterns

You will discover:


*The Revolutionary Results that have rocked the world of Genetic Research
*How the thoughts and feeling of your parents, their parents, and their parents’ parents impact YOUR physical body.
*What one researcher has discovered about combining Frequency with the power of your Personal Intention to create cellular change.
*A new, Consciousness Technology that let’s you harness the power of your mind and your intention to get rid of stress and literally transform your life.
*The permanent changes others have experienced when they detoxify themselves of painful, destructive thoughts and emotions.
*And much more …


So if you’re tired of stress, excess drama or overwhelm, then grab your complementary copy of the Emotional-Mental Detox Ebook today!


3) THE SCIENCE BEHIND REIKI


Independent research by Dr. Robert Becker and Dr. John Zimmerman during the 1980's investigated what happens whilst people practice therapies like Reiki.

They found that not only do the brain wave patterns of practitioner and receiver become synchronized in the Alpha State, characteristic of deep realization and meditation. They also pulse in unison with the earth's magnetic field, known as the Schuman Resonance.


During these moments, the biomagnetic field of the practitioners' hands is at least 1000 times greater than normal, and not as a result of internal body current. Toni Bunnell (1997) suggests that the linking of energy fields between practitioner and earth allows the practitioner to draw on the "infinite energy source" or "universal energy field" via the Schuman Resonance. Professor Paul Davies and Dr. John Gribben in The Matter Myth (1991), discuss the quantum physics view of the "living universe" in which everything is connected in a "living web of interdependance". All of this supports the subjective experience of "oneness" and "expanded consciousness" related by those who regularly receive or self-treat with Reiki.


Zimmerman (1990) in the USA and Seto (1992) in Japan further investigated the large pulsating biomagnetic field that is emitted from the hands of energy practitioners whilst they work. They discovered that the pulses are in the same frequencies as brain waves, and sweep up and down from 0.3 - 30HZ, focusing mostly in 7 -8 HZ, alpha state.


Independent medical research has shown that this range of frequencies will stimulate healing in the body, with specific frequencies being shutable for different tissues. For example, 2 Hz encourages nerve regeneration, 7Hz bone growth, 10 Hz ligament mending, and 15 Hz capillary formation. Physiotherapy equipment based on these principles has been designed to aid soft tissue regeneration, and ultra sound technology is commonly used to clear clogged arteries and disintegrate kidney stones. Also it has been known for many years that placing an electrical coil around a fracture that refuses to mend will stimulate bone growth and repair.


Becker explains that "brain waves" are not confined to the brain but travel throughout the body via the peri-neural system, the sheaths of connective tissue surrounding all nerves. During treatment, these waves begin as relatively weak pulses in the thalamus of the practitioner's brain, and gather cumulative strength as they flow to the peripheral nerves of the body including the hands. The same affect is mirrored in the person receiving treatment, and Becker suggests that it is this system more than any other, that regulates injury, repair and system re-balance. This highlights one of the special features of Reiki (and similar therapies) - that both practitioner and client receive the benefits of a treatment, which makes it very efficient.


It is interesting to note that Dr. Becker carried out his study on world-wide array of cross-cultural subjects, and no matter what their belief systems or customs, or how opposed to each other their beliefs, and can therefore be used by people of any background and faith, or none at all. This neutrality makes it particularly appropriate to a medical or prison setting.
Tamisha Sabrina - UK Reiki Federation


Effects of Reiki on Pain, Mood, Personality, and Faith in God.


120 participants were randomly assigned to four groups, Reiki, false-Reiki, relaxation therapy, and no treatment. Statistical analysis indicated: (1) Reiki is effective for reducing pain, depression, and anxiety. (2) Reiki is effective in enhancing desirable changes in personality and strengthening the faith in God. (3) Gains made by Reiki tend to persist over longer periods of time. (4) Attunement seems to be a vital part in Reiki training. (5) Chronically ill patients experiencing stress and pain tend to be receptive to Reiki. (Linda J. Dressen & Sangeeta Singg, “Effects of Reiki on pain and selected affective and personality variables of chronically ill patients.” Subtle Energy, vol. 9, number 1.)


4) HOME CLUTTER MIRRORS BLOCKED CHAKRAS
By Phylameana lila Desy, About.com


A person does not have to look beyond his own home environment to discover which chakra centers may be problematic or blocked. Hoarders are especially at risk of a complete chakra system shutdown. Taking a tour of your living space will help give you clues as to which of your chakras need attention.


Chakra blockages are often mirrored by the state of disarray in the various rooms in your home. A messy or disorganized kitchen could reflect a heart chakra imbalance. A cluttered den or home office may indicate mental confusion or lack of focus. A dusty or unorganized master bedroom can affect your love relationship negatively. Grimy window panes may mimic clouded third eye perceptions. An overstuffed attic or dirty rain gutters may be mirroring a blocked crown chakra.


Rooms and living spaces that typically represent the major chakras are:


Crown Chakra: Attic, Roof, Rain Gutters
Brow Chakra: Den, Home Office, Windows
Throat Chakra: Living Room, Family Room
Heart Chakra: Kitchen, Dining Areas
Solar Plexus Chakra: Bathrooms, Personal Spaces
Sacral Chakra: Master Bedroom
Root Chakra: Basement, Crawl Spaces
Aura: Porches, Decks, Landscaping, Garages


Cleaning and Organizing

It is important not to hire someone else to do the clean up for you. In order to benefit from clearing your chakra system as well as getting your home clean and uncluttered it is key that you participate in the house cleaning. Of course, you can certainly ask family members who are living under the same roof with you to roll up their sleeves and help out. All members of a household play some role in creating the messes, so everyone will benefit by sharing in the clean up. Children should be responsible for cleaning and organizing their own bedrooms. How much you help or supervise the children cleaning will depend on their ages. A teenager should be able to tackle clearing a bedroom with very little or no assistance.

Routine Surface Sweeps
A quick sweep of obvious clutter will help you feel better temporarily, but the real test will be instilling the habit of keeping order in the future. A surface sweep is a very good habit for daily upkeep or weekly cleaning. A surface sweep is when you will walk through each room of your home and put things that are obviously out of place back where they belong.

Deeper Sweeps
Undertaking the project of thoroughly cleaning your home can be overwhelming. The best way to de-clutter your space is to systematically go through your stuff item by item. Habits of tossing odds and ends into designated junk drawers simply won't do.


Tackle One Room at a Time
A good system is to assign yourself one room or area to focus on each month. The kitchen is a good starting place. The kitchen represents the heart of the home and also mirrors your heart chakra. Once your heart is cleared the project of cleaning the rest of your home will be much easier to tackle.

Assign yourself chores associated with the designated room at the beginning of the month. Here is an example of weekly chores for the kitchen:


Weekly Kitchen Chores
First Week: Dust and wash everything that is in sight (counter tops, kitchen table, small appliances, sink, stove top, etc.) Second Week: Empty all the cupboards, toss out expired goods, reorganize your pantry goods, dishes and cookware. Get rid of items that are no longer useful. Third Week: Mop floors, clean walls, and launder curtains. Fourth Week: Clean oven, refrigerator and light fixtures.


Roll up your sleeves, clean, clean, and clean some more. Your chakras will thank you!


Namaste

Livia
www.reiki-for-holistic-health.com
www.natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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Your privacy is important to me. I will never sell or share your e-mail address with anybody.

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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