Holistic Healing and Alternative Medicine for Your Total Health


August 2006

Hello <>, and welcome to this edition of my Natural Healing E-zine!


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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) BELIEVE IN YOUR OWN SUCCESS

2) YOU ARE YOUR ENVIRONMENT

3) HEALING POWERS OF PEPPERMINT


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1) BELIEVE IN YOUR OWN SUCCESS

"What you believe yourself to be, you are." -- Claude M. Bristol

Do you believe, deep down inside of you, that you can succeed in what you want to do?

Beliefs are strong, and they have the power to attract what is believed to us. If we doubt our ability to succeed, if we in fact believe we WON'T succeed, then sure enough, that’s what will happen.

What do you believe about yourself? You have the power to change your beliefs, and that will change your outcome. Set goals you believe you can accomplish. Your beliefs will shape your actions. As you achieve these goals, you'll begin to believe you are capable of succeeding and of doing even more.

"It is better to believe than to disbelieve; in so doing you bring everything to the realm of possibility." -- Albert Einstein

"Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution." -- Dr. David Schwartz

2) YOU ARE YOUR ENVIRONMENT

The first step toward getting somewhere is to decide that you're not going to stay where you are.

You're a product of your environment. So choose an environment that will best develop you toward your objective.

Analyse your life in terms of your environment.

Are the things around you helping you toward your success, or are they holding you back?

You're not a captive of your environment. If you don't like where you are, change it. You're not planted in the ground like a tree.

Don't say, 'You would, if you could,' say, 'You will, if you can.'

When you become a part of anything, it becomes a part of you.

From The Daily Guru


3) HEALING POWERS OF PEPPERMINT

Peppermint, due to it’s rich natural menthol concentrates, have been used medicinally and comercilally since Ancient Times. It is one of the most popular and useful herbs of all-time.

Facts about the Peppermint

The main element of peppermint oil is Menthol which is commonly used as a flavouring and a therapeutic agent. There are 2 dozen species and hundreds of sub-varieties within the mint family. It is easy to grow: likes plenty of water and does great in just about any soil. All mints are native to Europe but now grown the world over.

Healing Powers of Peppermint

Causes constriction of blood vessels. Provides mental clarity and elevates mood . A natural insect repellent. Induces perspiration. Acts as an analgesic and is cooling to the skin . It is great at easing nerves and helps to de-stress. Expels gas and aids in calming indigestion. Promotes easy breathing. Aids in reducing fevers. It is a natural astringent. Relieves smooth muscle spasms.

Take time to enjoy the many benefits of using peppermint both for medicinal use and to add flavour to your favourite items.

Cautions: If using peppermint oil, do not ingest it unless otherwise specified by a health care professional and be very careful if using it topically, as it may cause skin irritation in some individuals.



If interested how to grow herbs indoors, read this article.


Thank You for Reading.


Namaste


Livia
http://reiki-for-holistic-health.com
402-25 Kensington Road
Brampton, Ontario, L6T 3W8
Canada


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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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