Holistic Healing and Alternative Medicine for Your Total Health


November, 2004

Hello <>, and welcome to this edition of my Natural Healing E-zine!


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There is No Other Present for You on Earth Better than your Life and Health.
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IN THIS ISSUE:


1) VISUALIZATION AND ACHIEVEMENT

2) DRY/ICE: GLOBAL WARMING REVEALED by Drunvalo Melchizedek

3) RE-CONSIDER FLU VACCINATION

4) HEALTH BENEFITS OF BANANAS

5) FROM ONE PUMPKIN TO ANOTHER

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1) VISUALIZATION AND ACHIEVEMENT

Most people keep thinking the same kind of thoughts, and visualize the same mental images in an unconscious automatic manner. This means keep viewing the same movie in their minds, and consequently go on creating and living the same kind of life.

You can change the thoughts and images in your mind, which is equivalent to inserting a new cassette into the VCR of the mind. As thoughts create events and circumstances, by changing the habitual thoughts, life's events and circumstances change too.

Most people don't know or don't believe that it is possible to change their way of thinking. The reality of this possibility has never occurred to them.

There are people who have the knowledge and make the effort. If they persist in their efforts to become more conscious of their thinking process, and attempt to control and filter the contents of their minds, they realize in a practical and direct way that their thoughts are creative and possess power.
This quote is an excerpt from the "Visualize and Achieve" e-book... C.lick Here To Read More


2) DRY/ICE: GLOBAL WARMING REVEALED by Drunvalo Melchizedek

This is not a typical health related article, but I have decided to share it with you, because I find it extremely important.

You have probably already experienced the drastic changes in the weather patterns. It is enough to watch TV and see what is going on all around the world. It affects everyone and everything on this planet.

I am worried not only about this generation, but future generations even more.

In case somebody is still oblivious to what is going on around us, it is finally time to wake up!

While everything is out of control, I truly believe that we can change the world - by being in balance ourselves. We are all connected to each other and by de-stressing and making ourselves each day a better and better person, we will be able to eventually restore the imbalance in the world. By healing ourselves, we will heal the Earth. We all have this obligation!


Now please read the following article by Drunvalo and its follow ups!

What you are about to read is going to change your world forever, this I can promise you. I actually apologize that I have to be the one who brings this unsettling news, but you must know if you wish to survive, for what is coming will either be DRY and heat or ICE and freezing.

To continue reading c.lick here.


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Prevention is better than Cure!
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3) RE-CONSIDER FLU VACCINATION

The flu season has arrived and these days everybody is talking about vaccination. Especially in the United States since there is a shortage of flu vaccines this year.


I can not help it but to ask, what is all that fuss about vaccination.


Do people know how bad it is for them to get vaccinated?


I bet if they new what was in a vaccine, and how bad it is for they health, they would never ever consider being inoculated.


Read the following article written by Dr. Edward F. Group, III to educate yourself in this matter and share it with your family and friends.


FLU SHOTS CAN BE DANGEROUS TO YOUR HEALTH
by: Dr. Edward F. Group, III


Every year about this time doctors around the world are recommending that people go in and get their annual flu shot. What most people don’t know or understand is just how dangerous this could be, especially for children under the age of 12.

When people call and say “My doctor is telling the family to go in and get a flu shot. Should I do it?”…I tell them they should learn about the side effects and decide for themselves…as a chiropractor and naturopathic physician I don’t’ have the time or energy to argue with family practitioners or family doctors who are obviously uneducated on the possible side effects or detrimental effects flu shots or vaccinations in general can have on the body.

I personally have never received a flu shot and have never been ill during the flu season. In my personal opinion I don’t think toxic chemicals and strains of different viruses growing on living tissue belong inside the body. Because of the demand, I want to share with you some of the research that we have found in the latest flu shot trend and the by-products of these supposedly sterile and non-harmful solutions.

I don’t know about you, but I sure would not want any of the following compounds in my bloodstream or deposited in my body. Let’s look at what we have found in the common vaccinations:

Ethylene Glycol: Ethylene Glycol is nothing more than the technical name for anti-freeze, the same stuff that you put inside your car engine. I don’t think I have to tell you what would happen if you ingest antifreeze.

Thimerosal: This is a mercury derived disinfectant and preservative which is used in a majority of the vaccinations and can result in brain injury over a long period of time leading into Alzheimer’s or Parkinson’s Disease, lack of memory, sluggish brain performance and also is known to induce auto-immune diseases such as lupus, rheumatoid arthritis, ALS as well as altering and depleting the immune system from working efficiently.

Phenol: Phenol is most commonly used as a disinfectant, also used as a dye, is listened as a carcinogenic agent (cancer-causing) agent and is also known as carbolic acid.

Neomycin and Streptomycin: These compounds are used as antibiotics which have side effects to include severe allergic reactions in some people. It always puzzled me why they are putting two different forms of antibiotics in a viral vaccine.

Aluminum: Aluminum accumulates in the skin, bones, brain and kidneys and can cause Alzheimer’s and Parkinson’s disease. Aluminum has also caused cancer in laboratory mice. It is commonly used as an additive in most vaccinations.

Formaldehyde: Formaldehyde is used as a preservative. It is also classified as a carcinogenic (cancer-causing agent) and causes the body fluids to become acidic in nature. Formaldehyde will start to preserve your tissues within the body.

I hope that when your doctor starts telling you that it is time for your annual flu vaccine you will present this material to him and ask him how all of these ingredients are going to prevent you from getting the flu. I’ll be very interested in knowing what his answer is to that question.

As a side note just to let you know what is being injected to your body, these vaccines are strained through animal or human tissues like chicken embryos, monkey kidney tissue and embryonic guinea pig cells, to name a few.

So what am I supposed to do if I don’t listen to my doctor and I decide not to get an annual flu shot? Well, you have probably made the smartest decision you have ever made in your entire life. So let me give you 5 Simple Secrets and Bonuses to Sailing Through The Flu Season:


Secret #1: Reduce your intake of caffeine, alcohol and carbonated beverages and replace with purified water with addition of organic apple cider vinegar added. Two tablespoons per gallon or a capful per glass. Ideally, you should drink at least ½ gallon of water each day.

Secret #2: Reduce intake of refined white sugar, white flour, sweets, refined grains and hydrogenated oils. Try not to over-eat, especially during the holidays. Try to get adequate exercise—at least 3 times per week. The more you move, the better your lymph system is able to move toxic materials out of the body.


Secret #3: Zinc. In a majority of the studies that have been done during the flu season many people have prevented the flu by taking supplements of zinc. Zinc is one of the most powerful immune stimulants and is powerful anti-viral. There are a lot of different forms of zinc and you have to be careful on which one you choose. Therefore I recommend the best and most absorbable form of zinc which is zinc orotate. You may find this form of zinc at your local health food store or natural health care practitioner. Do not take zinc at the same time you eat or drink citrus fruits or juices. It will diminish the effectiveness of the zinc.


Secret #4: Eat as close to nature as possible. This means to eat food that is considered “live.” Include raw fruits (seasonal), vegetables and nuts and seeds as much as possible in your diet. If possible, buy organic or from a local farmer’s market. Make sure that you thoroughly wash your fruits and vegetables before consuming. Vegetables may be steamed lightly or used in nourishing soups and stews. Adding fresh garlic to your diet is also recommended.


Secret #5: Eliminate stress and negative emotions. Being negative and allowing stress to affect you can quickly bring down the immune system. Learn to say no to activities that will over-tax your schedule. Spend time alone each day and read positive books, listen to good music or practice meditation. Train your mind to find the positive or good in every situation and treat all of these situations as a learning experience. Don’t go around playing the “victim” in life.


BONUS! Secret #6: Colloidal Silver, Oxygenator and Oregano Oil:


Colloidal silver has been around for hundreds of years and has been used as a natural antibiotic which promotes healing. It can also be used as a nasal spray and as eardrops.

Oxygenator is a safe, stable, inorganic compound of oxygen and chlorine-containing products, in a colorless and odorless aqueous medium. Oxygenator is known to release chlorine dioxide (CL02), and the product has demonstrated efficacy as an anti-inflammatory, broad spectrum, bactericidal, fungicidal, as well as a virucidal agent. The Chemistry Literature verifies this triple-threat ability of CL02.

Oregano Oil is a powerful germ and painkiller. An article published in Phytotherapy Research describes how oregano oil superceded anti-inflammatory drugs in reversing pain and inflammation and is nearly as powerful as morphine as a painkiller. The oil also possesses significant antioxidant powers. Furthermore, it stimulates the flow of bile, which greatly aids digestion. Keep these three products in your medicine cabinet at all times. All three are available from the Global Healing Center.


SUPER BONUS!! Extra Tips and Suggestions:

~~ Get adequate sleep and rest. The body does the most healing between the hours of sundown and midnight. It is impossible to “catch-up” on sleep.

~~ Wash your hands frequently. Rinse and dry your hands thoroughly and keep them away from your eyes, nose, and mouth. If you sneeze use a tissue and throw it away as soon as possible.

~~ Buy a new toothbrush frequently. Toothbrushes can harbor viruses and prolong an illness.

~~ Eucalyptus Oil is good for relieving congestion. Put 6 drops in a hot bath or in boiling water, put a towel over your head and inhale the vapours. You can also diffuse it through an essential oil diffuser.

~~ Dairy Products. Dairy can be very mucous causing not to mention the fact that many people have an allergy to cow’s milk and don’t even know it.

~~ 3 Drops of 3% Hydrogen Peroxide in each ear 3x daily for 5 days helps relieve flu symptoms.

With many flu seasons ahead I felt it was finally time to break the silence and reveal these secrets to as many people as possible. I have come to the conclusion that your Dr. doesn’t want you to know about the detrimental effects of flu shots and vaccinations. Please feel free to share this article with your friends, family and loved ones. I wish you a happy and healthy holiday season.
Global Healing Center.


4) HEALTH BENEFITS OF BANANAS

After Reading THIS, you'll NEVER look at a banana in the same way again!


Bananas. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of Hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist Learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool! temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.

These can be re-balanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.

So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"


5) FROM ONE PUMPKIN TO ANOTHER!

I just had to share this with you!

Another classmate asked a 10-year-old little girl: "What is it like to be Godly ?"

The 10 year old little girl replied, "It is like being a pumpkin. God picks you from the patch, brings you in, and washes all the dirt off of you.

Then he cuts open the top and scoops out all the yucky stuff. He removes the seeds of doubt, hate, greed, etc., and then He carves you a new smiling face and puts His light inside of you to shine for all the world to see."


Thank you for reading. Have a Wonderful Day!


Namaste


Livia
http://www.reiki-for-holistic-health.com
Livia@reiki-for-holistic-health.com
402-25 Kensington Road
Brampton, Ontario, L6T 3W8
Canada


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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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