Holistic Healing and Alternative Medicine for Your Total Health


November 2007

Hello <>, and welcome to this edition of my Natural Healing E-zine!


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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) DAILY FORGIVENESS

2) NATURAL VITAMIN SOURCES

3) MUSIC FOR HEALING

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"If the only prayer you say in your whole life is "thank you", that would suffice." ~Meister Eckhart


1) DAILY FORGIVENESS

"As long as you don't forgive, who and whatever it is will occupy rent-free space in your mind." -- Isabelle Holland

We cannot avoid daily resentment and thoughts of guilt. They are a part of human nature. What we can do is release their grip on us. We can forgive others and ourselves daily.

Forgiveness requires nothing in return. There are no conditions. It gets rid of old baggage and clears up unfinished business. It leads us to a life of authenticity, lightness and directness. Forgiveness is the highest form of letting go of resentment and ego.

True forgiveness is more than an apology, understanding and acceptance. There is an element of recreating and re-imagining. There is a need to envision ourselves as more loving, interdependent, courageous and compassionate. Forgiveness requires honouring the sacred journey of learning about life - our life and others'.

"Whatever we have done, we can always make amends for it without ever looking back in guilt or sorrow." -- Eknath Easwaran


2) NATURAL VITAMIN SOURCES

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural sources. The key to gaining the correct amount of vitamins from natural sources is to eat a healthy and balanced diet.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option.

It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.

• Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk


• Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses


• Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes


• Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes


• Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast


• Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ


• Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains


• Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast


• Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk


• Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts


• Natural vitamin B13 sources are root vegetables, liquid whey


• Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds


• Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums


• Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips.


3) MUSIC FOR HEALING

Research shows that music-therapy, especially soothing sedative pieces, work best for stress management, relaxation and recovery for illness.

For exercise and productivity music should be stimulative. But radiotherapy nurse Janet Cook, R.N., at M.D. Anderson Cancer Center in Houston, discovered that people experience d the greatest anxiety relief when they were allowed to listen to their favorite music, no matter what it was.

“When considering selections, the most important element is what a person likes. Classical music is great if you enjoy it, but if I were dealing with adolescent, I’d probably use rap. For someone from South America I’d suggest salsa or Cuban music. And for a member of a black church choir, I’d try gospel. Most music therapy studies have used classical music, not because it’s inherently better or more healing than other forms but simply because the participants have generally been older people of European descent who grew up with classical and prefer it.”

Musical taste tends to form by about age 25. When creating a healing tape, Bumanis suggests using the music of the person’s youth and selecting soft, light pieces, unless the person clearly prefers more percussive styles.

If you are not quite sure what to try, Steven Halpern and Marcey Hamm are two musicians who have devoted their careers to creating healing music.


Thank you for reading!

Namaste

Livia
www.reiki-for-holistic-health.com
Bbrampton, Ontario, Canada

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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