Holistic Healing and Alternative Medicine for Your Total Health

November 2009

Hello <>, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favor and “pay it forward!”

If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site.

If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.

There is No Other Present for You on Earth
Better than Your Life and Health.







“Natural Forces Within Us Are The True Healers” ~ Hippocrates


“We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never measuring up to that ideal. Our image of perfection is the reason we reject ourselves the way we are, and why we don't accept others the way they are.”

-- Don Miguel Ruiz

“The maxim ‘Nothing but perfection’ may be spelled ‘Paralysis.’”

-- Winston Churchill

“After enough mirror gazing, we all develop our ‘cosmic sense of humor.’ We no longer try to be perfect, or try to get all our work done in time. We become content with whatever life brings. Just to deal with what comes up without crucifying ourselves or others is enough of a challenge.”

-- Paul Ferrini

“Good enough never is.”

-- Debbi Fields


The following advice, given by Dr. Oz, makes a lot of sense and is important for all to know:

        The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.        

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):        

 1. Frequent hand-washing (well highlighted in all official communications).        

 2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat or bathe.)     

 3. Gargle twice a day with warm salt water (use Listerine or Hydrogen Peroxide if you don't trust salt).  H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.

        4. Similar to 3 above, clean your nostrils at least once every day with warm salt water, or hydrogen peroxide. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose softly once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.        

5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.                 

6. Drink as much of warm liquids (tea, coffee, etc) as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.         

Pass this on to your entire e-list.  You never know who might pay attention to it - and STAY ALIVE because of it.  


The Tibetan Black Quartz is used for spiritual protection and purification, enhancement of meditation, balancing the chakras and meridians, clearing and energizing the aura.

Robert Simmons writes that the Himalayas of Tibet, where these crystals are found, are among the most sacred areas of the Earth. The Tibetan people were doubtless drawn to them because of their own high spiritual attunement, and the thousand of years of spiritual practice done in this region have enhanced the vibration of entire area as well.

Tibetan Black Quartz double-terminated crystals are among the most powerful stones of spiritual protection ever found. Carrying or wearing one creates a 'bubble of light' around the body, allowing only positive vibrations to penetrate the auric field. Sleeping with or near Tibetan Black Quartz protects one from lower astral energies and can help eliminate disturbing dreams. Keeping one or more of these stones in ones living space can purify and cleanse the area of negative influences. I even recommend putting one on top of the television or computer screen to counteract the disharmonies these might emanate.

Meditation with Tibetan Black Quartz can be most beneficial, especially to those who feel an affinity for Tibetan Buddhism. The stones seem to emanate a silent 'OM' at all times, and they can be powerful activators of the third eye. They also resonate with the state of silent alertness which is essential to meditation, and they assist one in neither falling asleep nor being carried away by a vortex of thoughts.

In addition to offering protection and purification, Tibetan Black Quartz crystals emanate energies which can activate and balance the chakras and meridian system. If one of the chakras or nodal points is blocked or sluggish, touching the point with one of these crystals can quickly alleviate the problem. For full-body crystal treatments, place double-terminated points at each of the seven chakras, aligning them so the crystals lie lengthwise along the chakric column. This allows an energetic linkage among all the crystals and a resonant strengthening of the connections between all the points in ones body. By using the stones in this way, one also cleanses the entire subtle-energy system, allowing for a free vibrational flow of positive energies throughout.

Other uses for these powerful and beneficial stones include making crystal grids around ones bed or meditation space, creating a mini-vortex of good vibrations. Also placing them at the outside corners of ones home, as well as at each door or window, can enhance the subtle energies of the entire environment. Rituals done with Tibetan Black Quartz will be amplified in power and pure in their positive effects.

Tibetan Black Quartz harmonizes with Moldavite, Lemurian Seed Crystals, Lithium Quartz and Faden Quartz. Combining these stones with Azeztulite will bring in angelic energies, and using them with Phenacite can enhance visionary experiences.

According to Naisha Ahsian, Tibetan Black Quartz is a storm element stone that provides rapid expansion of conciousness combined with an activation of the grounding cord. These allies carry the ancient energy and records of Tibet within their matrix. For those with a strong affinity to this area of the planet, these allies will feel like 'coming home'. They are very strong awakeners of the upper chakras, allowing enhanced communion with the higher planes. Tibetan Black Quartz helps one embody the Higher Self of the Conciousness. They pulse with an almost audible tone that resonates within the third eye, crown and heart chakras.

Tibetan Black Quartz brings to the aura an energy like a flashlight in the dark. Their frequency acts as a psychic 'window wash', clearing debris from the energetic field and allowing more light to fill the aura. As the Light permeates the energetic field, the aura expands and strengthens, creating a 'non-force' field of Light around ones physical body. This 'non-force' field of Light illuminates all that it touches, bringing Light and conciousness to any environment. It a sense, these stones make you a carrier of their energy, and you spread it where-ever you go.

Tibetan Black Quartz makes an excellent healing tool, moving even the most stubborn energetic patterns and allowing for full-spectrum Light to bathe the physical vehicle down to the cellular level.

Spirit : Tibetan Black Quartz opens one to vastly expanded states of conciousness. These stones clear the auric field and fill the physical and energetic bodies with full-spectrum Light. Tibetan Black Quartz assists the physical body in integrating and using this Light as needed for spiritual growth or repair.

Emotional : Tibetan Black Quartz aid in moving out of attachment to the emotions and into a higher perspective, where emotions are clues as to what still needs to be cleared and released from the energetic field. They assist one in practicing non-attachment and non-restance.

Physical : Tibetan Black Quartz is primarily used for healing and repair of the nervous system, including the myelin sheath, the brain and the nerve ganglia that generate the electromagnetic energies of the chakras.

Affirmation : My auric field is cleansed, energized and filled with Light, and I carry and share this Light with all whom I encounter.


One of the most complex forms of illnesses is the migraine headache pain. In fact, this condition is very common as it does not only triggers adults, but teenagers and children as well. Although unpleasant, headache pain is basically regarded as a normal part of a person’s daily life. Since headache pain is among the top reasons for medical appointments to doctors and physicians today, it only proves that there is really nothing more typical on this type of illness.

The major causes of headache pain vary from the different cases of headache. Among the top factors that trigger headache pain are viruses, bio-chemicals, hormones, and bacteria. Genetics also has something to do with a person’s susceptibility to headache pains. People with low levels of serotonin are more likely to suffer from headache. Serotonin is the neuro-chemical that protects an individual from pain.  

Determining different Types of Headache Pain.

While irritating and unpleasant pain is inevitable in all types of headache, it actually comes in different forms. It is really important for one to know the various types of headache pain in order to have proper diagnosis and application of headache pain relief treatments.

1. Migraine Headache Pain

This type of pain occurs on the one side of the head. The pain can become severe to the point that it can interfere with a person’s daily productivity.

2. Cluster Headache Pain

This type of headache pain is severe and sudden. Although a cluster headache has a shorter duration compared to other types of headache, it can trigger up to six times in one day.

3. Sinus Headache Pain

An infection, swelling, and irritation of the sinuses can spark a sinus headache pain. This type of headache pain is oftentimes mistaken with tension and migraine pains.

4. Rebound Migraine Headache Pain

A rebound migraine headache pain is oftentimes caused by over-consumption of migraine headache medications. Instead of diminishing the pain, pain reliever drugs can ultimately cause headache pains when abused.

Learn more about Natural Remedies for Migraines and Headaches  

Thank you for reading!

"You are all Buddhas. There is nothing you need to achieve. Just open your eyes." Siddhartha Gautama


Brampton, Ontario, Canada


Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.



PRACTITIONER SUPPLIES: Find Healing Tools for Practitioners, Therapists and others.

SILVA LIFE SYSTEM: Freedom from Disease, Recession-Proof Wealth, and a Life Awakened to Your Purpose! Download your F.ree Training Program Now or Get a Home Study Course!

Short uplifting movies for you. Just follow this link.

LEARN EFT: Emotional Freedom Technique.

TOOLS AND STRATEGIES TO HELP YOU ACHIEVE HIGHER LEVELS OF CONSCIOUSNESS, like the free Alpha audio we're giving away... Collect your free alpha audio!

The WILD DIVINE is the world's first "INNER-ACTIVE" video game made specifically for people on a spiritual path that incorporates "biofeedback" directly into the game. Wearing three finger sensors that track your body's heart rate variability and skin conductance, you move through enchanting and mystical landscapes using the power of your thoughts, feelings, breath and awareness. This is an incredible new tool for self-improvement and wellness! A perfect gift for any holiday .
Start the Journey to Wild Divine NOW!


Learn How To Open Your Third Eye.A unique, simple and safe technique opens your third eye in the comfort of your own home.

COSMIC ORDERING Is a POWERFUL method of placing an "order" with the Universe for ANYTHING you want. Just ASK - and you shall RECEIVE! Cosmic Ordering is perhaps one of the most AWE-INSPIRING methods of manifesting change in your life in the QUICKEST way possible. And no matter how SPECIFIC you are with your goals, you could be seeing them materialize -- in just a FEW DAYS from now. All you need to do is discover HOW to begin cosmic ordering...Visit the site.

REIKI MASTER HOME STUDY COURSE: Become a Usui Reiki Master in the Comfort of your Own Home.

THE POWER OF NOW AND A NEW EARTH By Eckhart Tolle: Awaken To Your Life's Purpose.


By Dr. Wayne Dyer, Father of the Motivation.

Five Secret Tibetan Exercises to tone your muscles and supercharge your energy centers. Turn back the clock and rejuvenate your body!

Aura and Chakra tuning, Instant meditation, Past life regression, Astral projection, Manifestation ...easy way.

Also other highly recommended books, exceptional self-improvement books, programs and courses. C.lick here:

Instructions and exercises to develop color consciousness.

Learn how to take care of your health naturally!

Oxy-Powder will help melt away and eliminate the compaction from the small intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream. 120 Vegetarian Capsules.
Buy Oxy-Powder Here!

NATURAL HEALTH STORE Offers selected alternative products for women’s and man’s health. Check it out!

I highly recommend Site Build It! If you wish to start a serious new business on the Net or just to build a second income stream, this product will exceed your expectations. SBI! Builds sites that WORK for ANY Small Business! Most people start wrong. No TRAFFIC –> Wrong PROCESS. SBIers have all the tools and process they need to ‘get’ it right and succeed! The “Worlds Best Shopping Cart” has ben also launched!
Find out more here!

Search It!
The ONLY Ecommerce Search Tool You will Ever Need! And it is Free! Open It Here!


SpamCheck Report Now your readers can stay out of the “Junk Mail Folder”. Check your newsletter for F.REE by sending it to: mailto:spamcheck-toolbox3@sitesell.net ...and we’ll send back a full Report in seconds. Make sure TEST starts the subject line or we’ll ignore it.

OR : Visit the site.


Your privacy is important to me. I will never sell or share your e-mail address with anybody.


This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.