Holistic Healing and Alternative Medicine for Your Total Health

December 2006

Hello <>, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favour and “pay it forward!”

If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site.

If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.

There is No Other Present for You on Earth
Better than Your Life and Health.







Just a short note to let you know (in case you were wondering), that because of technical and personal reasons I was not able to mail you the November issue of the Natural Health and Healing newsletter. My apologies. Please go ahead and read this months issue. I hope you will enjoy it!


"The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem." -- Theodore Rubin

Our lives really begin to change when we learn to shift our perspective on ‘problems.’ From the spiritual perspective, problems offer our best path to growth. Like it or not, pain gets our attention. Pain also challenges the ego's perception that it is in complete control of life. This opens the door for soul’s guidance.

If we want to be rid of the pain, we must do the work that leads us to greater consciousness. Paradoxically, we can only get rid of the pain by moving through it.

The next time you feel “poor me,” stop and ask, “What needs to change? What does my soul want me to learn?”

“No one can go back and make a brand-new start. Anyone can start from now and make a brand new ending.” -- Source Unknown

By Gary Bate

We are all here, individually and collectively, to evolve ourselves and thus humanity as a whole; beyond our existing known boundaries. This means that individually we are to change from our existing state of being to become a higher, more evolved state of being.

As discussed earlier, our existing personalities are a combination of our inherited genes and the social conditioning of the society in which we live. Different cultures impose different conditioning upon the minds of their citizens by virtue of their way of life. It all amounts to a limitation of mind.

To change from the personality we’ve picked up into a new personality of our own design, is the evolutionary task we all face. This is a task that flies in the face of family, tradition, culture, religion, colour, status, wealth, fashion, gender, fame etc.; indeed: it flies in the face of all the accepted values in our societies.

Never before have we been given so much knowledge to challenge our inherited belief systems and to intimidate the self-imposed limitations of our minds. How we develop into the future can only be limited by our own level of acceptance and our own willingness to let go of the past. And our unwillingness to let go of the past is evidence of our own lack of understanding or outright stubbornness toward change.

What we need to develop is our own ideal; not one that we have been conditioned to accept but one that is our own creation. How do we want to be? Notice I didn’t say, what role or status do we want to play or achieve within an existing framework. We are not here to simply fit in with modern-day society, although our politicians would want us to think that way!

Evolution is not about being accepted by an existing image but is about changing and moving beyond the boundaries of that accepted image; the exact image that is pressed to us every day by the mind control that advertising and marketing is so good at.

So we must become like the caterpillar that transforms itself into the beautiful butterfly. The caterpillar represents the old personality and the butterfly represents a new life that has yet to unfold.

Firstly, the caterpillar has to dream the dream of its new form. It goes into the cocoon and it liquefies. It dissolves the past and out of the same energy, it forms the new life in accordance with its dream. In evolutionary terms, we are all the same as the caterpillar that has yet to embark upon its remarkable transformation.

We can never evolve beyond our own level of acceptance. Very few people will be able to accept that they can be a Christ until they witness, first hand, somebody else being in that state of purity. Even then their own acceptance will rely on their acceptance of equality with the Christ-like personality. One’s understanding and acceptance of involution (The Children of Blue Light) is essential to this acceptance of equality.

Your ideal is not supposed to fit any existing image because that is just image worship. What is important is that your ideal is greater than your past and that you genuinely strive to become it. It is far greater to have an ideal that you struggle to become than have no ideal at all or one that represents no more than social acceptance.

Once the template has been designed in your mind then the individual components can be formulated and worked upon. These are the elements of the Great Work that spiritual masters have spoken about and are recorded as personal affirmations that are focussed upon on a daily basis.

A diligent effort is required to replace the demons from your past thinking. Only when the new knowledge is added to the quagmire of your mind, will the alchemical process start to take place. The metamorphosis of the caterpillar is likened to the human alchemical process of turning the lead of the past into the gold of spiritual truth. Whether it is the raising of the Phoenix from the ashes, the emergence of the butterfly from the caterpillar or the flight of a dove; it’s all symbolic of one thing - the flight of FREEDOM. Becoming a Christ is the ultimate ideal from the point of view of humanity. It is the crowning glory. Any climb down from that point is a compromise to any evolved mind. At the same time, we must realise that our own evolution progresses at the rate of our own acceptance of new knowledge and its integration into our lives; which can only come from our own desires and willingness to open ourselves up ‘to know’.

A friend recently said to me, "you can do anything." This I found to be inspiring but is it a question of what we can do or what we can be? For instance, can we train our minds to be everything and nothing at the same time; just like God is? Or is our viewpoint always going to be limited by our own design? We are the creators of our future destiny - be in no doubt about that!

Designing a new life for yourself that bears no resemblance to your past and then choosing to live as the butterfly instead of continuing to be a caterpillar; is a hard task indeed. Why is this? It is because change is uncomfortable, not only for yourself but for those that observe it in you. You are moving forward in your life and they are standing still. They can no longer relate to you because you are at a loftier vantage point and you have to continue to play the game with them, if you still want them in your life. Can you really afford to compromise or do you fly away and leave them standing in their own confusion, hoping that one day they will follow your lead?

The more spiritually advanced we become the more difficult we find it is to fit in with the accepted values of society. We eventually reach a point when we cease trying to fit in and realise it is only our truth that matters to us. This is why it is said that a Christ is crippled by the consciousness of humanity; an impeccable entity can no longer effectively operate here amongst a lower intelligence. There will no longer be any desire in such an entity to partake of the consciousness here.

In the absence of your own ideal, there is one ideal that you can focus upon, that is not currently in abundance in human consciousness. It is unconditional Love. Moving your mind to the blue window can be the structure (the skeleton if you like) of the butterfly you are trying to unfold from within. In love there is no lack; there is not the loss of energy that occurs when the energy is fractured into polarities.

In practice, being more loving is a matter of changing one’s attitude. For instance, can you replace a lustful attitude with a loving one? You can if it is your will to do so. Can you move beyond your pain and suffering if you love yourself enough? You can if it is your will to do so. Can you let go of your need to be controlled or to be in control? You can always let go if you love unconditionally. Whatever you are perplexed by in your life, you will always find the answer in love. Are you looking out of the blue window or is your view blinded by the light (the yellow window)?

Creating a new life for ourselves is what we do in between lives in the planes of bliss. When we enter the new body it becomes almost impossible to live what we have created in bliss because the new brain has no memory of what is held in the soul. Also, the body has its own mindset from its genetic makeup and this programme has a different agenda to what the soul is wishing to experience through the emotional body.

Our soul’s programme is blown to a smithereens by the demands of our body’s genetics and the conditioning of our minds by society. The only chance we have in life is to ‘wake up’ to this knowledge and be ‘born again’ to a new life of our own design; which, if lofty enough, will always resemble what we planned in bliss. It is better to wake up and do the planning whilst we are in the body, because then we are giving ourselves every chance of fulfilling it.

Life then is not about you acquiring more and more money or your sex life or being a somebody or keeping up with the Jones’s or living to be acceptable to others and to your society. No, it is really about fulfilling the journey of your soul in its quest for self-mastery. That’s the only thing you are supposed to do with your life - conquer it!

My observation of people shows me a conditioned pattern of living. Every society is a cult, a collection of attitudes unique to that society. For instance, here in Britain we are known for our ‘stiff upper lip’. I see that people find a place where they are happy to settle, then they go about surrounding themselves with other people and things. They go to work to maintain what they’ve got, to accrue more things and to pay for the resulting bills. Their emphasis is on acquiring ‘creature comforts’ and owning assets such as property. This all forms part of their self-created image. And some people compete with each other, as if one’s wealth is some sort of measure of a person’s greatness!

So, here in the West, the focus is on ownership of material things instead of focussing on ownership of wisdom. Such ignorance!

At the end of such a life (which is inevitable if we live like this), the soul tries to make sense of the life and search for every scrap of wisdom from it. The soul has once again been starved by the insistence on living a conditioned existence. The soul hungers for new adventures because that is where the insight into self is. Only by engaging the unknown can we eventually become wise entities. Wisdom is the pearl we are seeking and the real reason for us being here. There is nothing wrong with owning or possessing assets but we must be mindful that their ownership is not our reason for living and that ownership or possession of assets can be a trap, if we become emotionally attached to them.

What the soul really want is real intimacy with life. In relationships we find that people are frightened of this. They are frightened to open themselves up to others, in case they are unaccepted, talked about, mocked, ridiculed etcetera. They mistrust others because they mistrust themselves and because their past experience tells them that others are not to be trusted. Their intimate relationships are therefore not honest and open and so they compromise for physical intimacy, that only offers fleeting moments of body (chemical) ecstasy, followed by emptiness and loneliness.

For a relationship to be truly meaningful, it must first be found in the mind. This should be the first cornerstone of a successful relationship. Couples should talk openly to one another instead of just gossiping about each other to other parties. They should have integrity and should honour and respect each other’s right to keep personal information private.

Honesty should be the second cornerstone of the relationship because without it you will never find trust and thus not be able to confide in each other with confidence.

Thirdly, we must stop placing expectations, conditions and demands on our partners. Since when have they been accountable to us or we to them for that matter? Nobody is accountable to anybody else unless they agree to be so. We must let go of these silly control dramas.

Finally, we must all realise that everything we do in life is ultimately for the purpose of learning and that we are always going to make mistakes (how else can we learn?). When we fall into disharmony with our partners, we can either judge and criticize them or forgive and love them. The same choice applies to our thinking about ourselves. If we choose the former attitude, it just shows our lack of understanding of the situation and disharmony will prevail. However, the latter attitude will gradually move our relationships to super-conscious levels. So be it.

If our intimate relationships are founded on the above four cornerstones, we will have meaningful, monogamous, fulfilling experiences; the product of which will be the birthing of a super-conscious generation and thus a super-conscious society.

We have experienced the sexual revolution and the freedom that has brought us all. But it has also brought disease and the further degradation of our society. It is now time for us all to become more mindful in our relationships with others. For the sake of future generations and for the health of our planet, let us all start a new life together and let us start it now; before it’s too late!

This is a sample chapter from the book 'Becoming a Christ' by Gary Bate.


Some arthritis suffers might find relief from their symptoms by keeping a food diary. The onset of painful symptoms can be the result of food allergies. Well most food allergies can cause the sniffles and a runny nose, it can cause inflamed joints. Research has shown the foods most often thought to aggravate arthritis include: corn, wheat, pork, oranges, milk, oats, rye, eggs, beef, tomatoes, eggplant and coffee.

Other foods that cause or worsen joint inflammation

It can be two to three days after eating a particular food to aggravate arthritis.

Processed, packed and fast foods Hydrogenated fats, margarine, shortening, lard, or products made with them such as cookies, pies, and packaged food.

Meat (not fish)

Fried foods, French fries, onion rings, potato chips, nachos and hamburgers.

White sugar and sweets, soda pop and sweeten juices.

Synthetic sweeteners (Saccharin, aspartame, NutraSweet) Salt (try Celtic sea salt instead)

Food additives, such as colors, flavor enhancers, stabilizers, and preservatives.

Some of the main ones include sulphites, benzoates, and colors prefixed with FD&C.

Dairy products, yogurt, ice cream, cottage cheese, butter and chesses

Wheat products


Foods that can help fight pain

Dark greens like spinach and kale, along with flaxseed and cold-pressed flax oil, raw walnuts and walnut oil, all contain plentiful amounts of the fatty acids known as omega-3s. Many fatty fish like salmon, tuna, mackerel and herring also contain these valuable oils. Omega-3s convert in the body into hormone-like substances that decreases inflammation and pain.

Evening primrose, rapeseed and borage seed oils contain a fatty acid similar to omega-3 called gammalinolenic acid (GLA). Because these oils are not found in foods you normally eat, you have to get them from supplements. The effective dose is 1 to 2 grams daily. While many opt for aspirin as their first course of action when they feel pain, Murleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is 10 times more effective than aspirin at relieving inflammation and pain.

Only two tablespoons of the concentrated juice is needed daily for effective results. Later she found also that sweet cherries, blackberries, raspberries and strawberries have similar effects. Blueberries are also excellent pain relievers. They increase the levels of compounds called heat-shock proteins that decrease as people age, thereby causing inflammation, pain and tissue damage.

If you think certain foods may be making your arthritis worse, try to eliminate them from your diet, one at a time until you feel improvement. Just remember that arthritis symptoms tend to come and go, and relief could be coincident, try eating the trouble food again to if it causes symptoms.

Also remember to drink lots of water; you should drink at least eight glasses of water a day. Water helps cushion and lubricate your joints; it also helps flush uric acid out of your body before it can set off painful inflammation in your joints.

Balancing the body’s pH. Avoid foods that create acidity in the body can help lessen pain and inflammation.

Foods that create acidity in the body include, meat, dairy, hydrogenated fats, wheat and sugar.

Foods that help restore balance include fruits (when eaten on an empty stomach), vegetables and legumes.

This article is for informational purposes only, and it is not intended to replace the advice or care of your doctor.

Thank You for Reading.


402-25 Kensington Road
Brampton, Ontario, L6T 3W8

Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.



Learn How To Open Your Third Eye.A unique, simple and safe technique opens your third eye in the comfort of your own home.


The WILD DIVINE is the world's first "INNER-ACTIVE" video game made specifically for people on a spiritual path that incorporates "biofeedback" directly into the game. Wearing three finger sensors that track your body's heart rate variability and skin conductance, you move through enchanting and mystical landscapes using the power of your thoughts, feelings, breath and awareness. This is an incredible new tool for self-improvement and wellness! A perfect gift for the holiday season.
Start the Journey to Wild Divine NOW!

Five Secret Tibetan Exercises to tone your muscles and supercharge your energy centers. Turn back the clock and rejuvenate your body!

Aura and Chakra tuning, Instant meditation, Past life regression, Astral projection, Manifestation ...easy way.

The Spiritual Cinema Circle offers the best heart-filled, soul-satisfying “spiritual” movies made every year, which ones you will not see in the cinemas. Now you can enjoy these movies without leaving your home. Those who become a member receive a few movies in the mail every month. For more info visit the Spiritual Cinema Circle.

Also other highly recommended books, exceptional self-improvement books, programs and courses. C.lick here:

Instructions and exercises to develop color consciousness.

Learn how to take care of your health naturally!

Oxy-Powder will help melt away and eliminate the compaction from the small intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream. 120 Vegetarian Capsules.
Buy Oxy-Powder Here!

NATURAL HEALTH STORE Offers selected alternative products for women’s and man’s health. Check it out!


I highly recommend Site Build It! If you wish to start a serious new business on the Net or just to build a second income stream, this product will exceed your expectations. SBI! Builds sites that WORK for ANY Small Business! Most people start wrong. No TRAFFIC –> Wrong PROCESS. SBIers have all the tools and process they need to ‘get’ it right and succeed! The “Worlds Best Shopping Cart” has ben also launched!
Find out more here!

Search It!
The ONLY Ecommerce Search Tool You will Ever Need! And it is Free! Open It Here!


SpamCheck Report Now your readers can stay out of the “Junk Mail Folder”. Check your newsletter for F.REE by sending it to: mailto:spamcheck-toolbox3@sitesell.net ...and we’ll send back a full Report in seconds. Make sure TEST starts the subject line or we’ll ignore it.

OR : Visit the site.


Your privacy is important to me. I will never sell or share your e-mail address with anybody.


This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.