DOWNLOADABLE AND PRINTABLE MANDALA COLORING BOOK FOR YOUNG AND ADULT
WHAT IS A MANDALA?
The word "mandala" is from the classical Indian language of Sanskrit. It translates to "circle" or '"disk"
Mandala in Hindu and Buddhist symbolism is a geometric figure representing the universe.
In common use, mandala has become a generic term for any diagram, chart or geometric pattern that represents the cosmos metaphysically.
A mandala is both the microcosm and the macrocosm,
and we are all part of its intricate design. The mandala is more
than an image seen with our eyes; it is an actual moment in time.
It can be used as a vehicle to explore art, science, religion
and life itself. The mandala contains an encyclopaedia of the finite
and a road map to infinity.
Mandalas are commonly used by Tantric Buddhists as an aid to meditation.
The mandala pattern is used in many religious traditions.
The mandala is "a support for the meditating person", something to be repeatedly contemplated to the point of saturation ( such that the image of the mandala becomes fully internalized in even
the minutest detail and can then be summoned and contemplated at will as
a clear and vivid visualized image).
In modern medicine mandalas are more and more becoming a healing tool. Coloring a mandala combines the benefits of meditation and art therapy.
Clinical trials suggests that meditation may boost the immune system, reduce stress, combat depression, reduce pain, lower blood pressure, and aid sleep by stimulating the release of melatonin.
Coloring mandalas often brings a deep sense of calm and well-being.
WHO IS IT NOT FOR
It is not for those who suffer from rheumatoid arthritis and osteoarthritis in the fingers, or have a repetitive strain injury, since coloring involves repetitive movements.
WHAT DO YOU NEED TO GET STARTED
1) You will need markers, crayons or any paint in a variety of colors.
2) Printed mandalas
Find a comfortable place and start coloring! No special skills needed.
It comes in a PDF format. Instantly download, print all at once or page by page and enjoy.
Express yourself. Bring the artist in you and your creativity out.
And at the same time relieve your stress and anxiety while doing so.
It is like meditation.
The Price for the 25 Page Coloring e-Book is $8.97
Download Your Copy Now!