Sun Salutation

THE 12 POSTURES OF THE SUN SALUTATION, THEIR CONNECTION WITH CHAKRAS, INTERNAL ORGANS AND THE ENDOCRINE SYSTEM

VINYASA - SUN SALUTATION

1. Breath In and Out
First Cahkra, Gonads

2. Breath In
Second Chakra, Pancreas, Circulatory System

3. Breath Out
Third Chakra, Adrenal Glands, Digestive System

4. Breath In
Heart Chakra, Thymus Gland, Respiratory System

5. Breath Out
Throat Chakra, Thyroid and Parathyroid Glands, Muscular System

6. Breathe In
Third Eye Chakra, Pituitary Gland, Skeletal System

7. Breathe Out
Crown Chakra, Pineal Gland, Brain and Nerve System

8. Breathe In and Out
Root Chakra, Circulatory System, Touch

9. Breathe In
Second Chakra, Digestive System, Taste

10. Breathe Out
Heart Chakra, Respiratory system, Smell

11. Breathe In
Fourth Chakra, Muscular System, Sight

12. Breathe Out
Crown Chakra, Skeletal System, Hearing

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