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January 2010
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I hope you will enjoy reading this issue. If you like this e-zine, please do a friend and me a favor and “pay it forward!” If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site. If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.
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I AM WISHING YOU A HAPPY, HEALTHY AND PROSPERIOUS NEW YEAR!
IN THIS ISSUE:
1) DARE TO RISK 2) RESEARCHERS CLAIM MINT TEA MAY BE EFFECTIVE ALTERNATIVE MEDICINE 3) HOW TO AVOID SWINE FLU EASILY
******************************************** “Natural Forces Within Us Are The True Healers” ~ Hippocrates
1) DARE TO RISK "To try is to risk failure. But risk must be taken because the greatest hazard of life is to risk nothing. The person who risks nothing does nothing, has nothing, is nothing. He may avoid suffering and sorrow, but he simply cannot learn, feel, change, grow, live, and love." -- Leo Buscaglia
Daring to risk is an essential step to self empowerment. This is the key to breaking out of stuck thinking and behavior. It is about breaking through the comfort zones and barriers. It is about experiencing new levels of mind and feelings. It is about experiencing more life.
"A life spent in making mistakes is not only more honorable, but more useful than a life spent doing nothing." -- George Bernard Shaw
"Only those who risk going too far can know how far they can go." -- Unknown source
2) RESEARCHERS CLAIM MINT TEA MAY BE EFFECTIVE ALTERNATIVE MEDICINE
There may be a natural way for some people to treat headaches, stomach pain and fever, which could be a timely discovery given that it’s flu season in the United States. Researchers from Newcastle University have found that Brazilian mint tea, which uses the herb Hyptis crenata, had the same pain-relieving effect when compared to an aspirin-type drug. Graciela Rocha, who led the study, said the herb has been used in the past to treat pain and that the researchers’ experiments with mice have "scientifically proven that it works as well as some synthetic drugs." The researchers asked Brazilian doctors how the mint tea was prepared and administered it to the mice. They then used infrared beams to measure the effect of the mint tea on the animals. "We were really surprised by how well it worked," Rocha told The Times Online. "The taste isn’t what most people in the UK would recognize as mint, it is more like sage." Though it was not tested for it, mint tea may be an alternative treatment for those suffering from flu-like symptoms, which include headache and fever. Source:personalliberty.com
3) HOW TO AVOID SWINE FLU EASILY
How do you avoid getting the swine flu? Well, first, lets look at what it really means. Every year, new strains of flu appear. Some are mild. Some are serious. However, most strains are simply that. A different strain. So the swine flu may be a more serious strain of a normal flu, but thats all. Most flus, although not all, have some of the normal cold symptoms such as discharges, cough, sore throat, stuffed up feeling and headaches. But to distinguish a flu from a cold, you need to have a fever and some form of body ache. The fever tells you its more serious. You might also have gastrointestinal symptoms. It seems that swine flu sufferers often have some form of stomach symptoms. Flu, like any other illness is best avoided by increasing your natural immunity. The best way to do this, is not by having a vaccination, but by improving your lifestyle. So lets look at some of the ways you can put into practice to avoid contracting the swine flu. Healthy nutrition is at the top of the list for being healthy. Western diets are pretty awful, with the focus on dairy and meat. Both dairy and meat make your body too acid. An acid body has a very low immunity. So the first thing to do is to limit or avoid dairy and meat. So where do you get your calcium and your protein, I hear you cry? Green leafy vegetables and raw nuts are both high in calcium and protein. Not only that, they are in a form that your body can immediately utilise. Unlike dairy, which is a great calcium and protein source for baby cows, but not for weaned humans. Which means they cant be easily digested or utilised. People who eat a lot of meat tend to suffer from constipation. If your bowels are sluggish, then the nutrients cant be easily transferred into your system. This has a knock on effect of reducing the ability of your immune system still further. How can it work, when the essential nutrients arent getting through? Once you up your intake of fresh fruit and vegetables to at least 50% of your diet, then not only does your immunity improve, so does your digestive tract. Once your immunity is stronger and you no longer have a weakness in your digestive tract, youre much more likely to avoid getting the ailments with digestive tract symptoms. Such as the swine flu. Avoiding illness is all about improving your immunity. You cant hope to avoid ailments with medication or vaccination while keeping an unhealthy lifestyle. Take responsibility for your own health. No one else will.
Thank you for reading!
"You are all Buddhas. There is nothing you need to achieve. Just open your eyes." Siddhartha Gautama
Namaste
Livia
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******************************************** This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician. ********************************************
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