Holistic Healing and Alternative Medicine for Your Total Health
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There is No Other Present for You on Earth
Better than Your Life and Health.
I AM WISHING YOU AND YOUR FAMILY A HAPPY, HEALTHY AND PROSPEROUS NEW YEAR!
IN THIS ISSUE:
1) KEEPING A LIFE-CHANGING NEW YEAR'S RESOLUTION
2) THE POWER OF INTENTION
3) MYTHS AND TRUTHS ABOUT SOY
“Natural Forces Within Us Are The True Healers” ~ Hippocrates
1) KEEPING A LIFE-CHANGING NEW YEAR'S RESOLUTION
By Tim Ryan
Yes it's that time of year again. Time for making and breaking yet another promise to yourself! Ring any bells?
Here's what generally happens. You pick a random subject that is your current sore spot. You make some sweeping promise such as 'I'm going to drop five dress sizes' or 'I won't eat chocolate ever again' and then after a few days of being strong you let it slip become de-motivated that you couldn't even keep one simple promise and give in. You then forget all about your initial good intentions and end up right back at square one where you started.
But what if you could actually make a promise to yourself and REALLY keep it. What exactly would YOU change? Just imagine how rewarding it would feel to purposefully change your life for the better.
What would you do? Would you make yourself trimmer, slimmer, fitter -- curb your spending habits, save more money, earn more, improve your career, quit smoking. What exactly would it be?
Go on choose one because I'm here to tell you that you can actually make and keep a life changing New Year's Resolution (NYR) by following a few simple ground rules. Ok let's cut to the chase, here they are:
Instead of deciding to choose some unrealistic goal as your NYR, instead pick something that is more straight forward and achievable. For example if your goal is to become fitter and healthier instead of just promising this to yourself choose a measurable objective. This could be to lower your blood pressure, percentage body fat or whatever measurable related goal you can think of.
Next you need to write your goal down. Writing it down takes it out of the dream world and brings it into the real world. It solidifies in our mind what you are trying to achieve. You should also write this statement as though it has already happened; this has very strong sub-conscious power. So, you could write: 'I run three times a week for thirty minutes, weigh just 80 kilos and I am fit and healthy.
Notice that this statement is written as though it has already happened and also includes:
a) specific things that you will do to achieve the goal -- 'run three times a week'.
b) measurable objectives to observe your progress -- 'to weigh just 80 kilos'.
c) your over-all goal -- 'I am fit and healthy'.
By following this three step process you can create a powerful statement of intent for your NYR. This is actually known as a positive affirmation.
Now you have written your NYR/Positive Affirmation you need to do these three things to make it work for you:
1)Repeat it aloud to yourself at least 6 times a day. In the morning and before you go to bed are the best times to do this. As it sets the tone for the day ahead and places the positive thoughts in your mind just before you sleep.
2)Whilst you read the statement you need to imagine yourself the way you intend to be. Really see yourself living the way you wish to become. See yourself fitter and healthier -- running around the park with a more toned and slender physique. Imagine how you will think and feel with this new body.
3)Be persistent. You must repeat this process every day. The best way to do this is write this statement on the back of a photo or piece of card and put it in your wallet/purse so that every time you have a spare moment you can take it out and remind yourself what you are achieving (you might not want to read it aloud on the bus though;). You can do this anytime: on the commute to work or at moments when you feel weak and want to give in. It is even better if the photo you use if of the thing you are trying to achieve e.g. a picture of yourself when you were fit or of someone else who you would realistically like to emulate -- not a super model -- you need to keep your goals realistic and achievable.
Ok then, there you have it. You have just created for yourself a powerful new affirmation to change your life and you know exactly how to go about making it real in your life.
Granted the changes will not occur overnight but in six months time you could have made very significant changes to your life; and remember, those six months will come around anyway. So what would you rather do: put it off and stay the way you are or take action so that in six months time you really have improved your life?
There are now no excuses! So go out there and start to change your life today!
About the Author:
Author Tim Ryan provides from information on how to harness the power of positive thinking. Discover more by going here now: http://positivemindwealth.com/
2) THE POWER OF INTENTION
By Sharon Salzberg
I recently attended a yoga retreat where I was the rank (and awfully timid) novice. Every other student in our class was far more limber, easily flowing into pretzel-like poses. Almost worse, they all seemed to know the traditional Sanskrit name for each move.
One day as my teacher, John Friend, was demonstrating a pose, he made an awkward-looking movement, then rebalanced. Coming out of it he asked, "What just happened?" One by one, my classmates offered a Sanskrit name for that extra little twist. Finally, John turned to me and repeated his question, "What just happened?" I replied, "To be honest, I think you fell." "You're right," he said. "I fell. Then I started over. That's good yoga."
I have always regarded John as a wonderful teacher, and I think of that incident as one of his very best lessons. It was about honoring the role of intention, the heart space that guides everything we undertake. If we fall, we don't need self-recrimination or blame or anger—we need a reawakening of our intention and a willingness to recommit, to be wholehearted once again.
Often we can achieve an even better result when we stumble yet are willing to start over, when we don't give up after a mistake, when something doesn't come easily but we throw ourselves into trying, when we're not afraid to appear less than perfectly polished. By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it. We learn and grow and are transformed not so much by what we do but by why and how we do it.
Intention is not just about will—or about resolutions we make on New Year's Eve with shaky hope in our hearts—but about our overall everyday vision, what we long for, what we believe is possible for us. If we want to know the spirit of our activities, the emotional tone of our efforts, we have to look at our intentions. When my hand reaches to offer someone a book, only my heart knows whether I'm doing it because I like the person or because I think, "Well, I'll just give her this and perhaps she'll give me what I want in return."
Each decision we make, each action we take, is born out of an intention. I sometimes envision a cartoon dinner party, based on a scene in Virginia Woolf's To the Lighthouse. In that book, one of the characters, Mrs. Ramsay, is so sensitive that she can perceive the thoughts and feelings of each of the people around the table. In my imagined party, I see a scenario where, underneath the polite conversations about world politics or mutual acquaintances, some discerning soul can hear the silent intentions: "If I say this, it might exact the best revenge." "This will make me look good, far better than that oaf in the corner." "I'm going to extend an invitation because it will help that lonely person over there."
The momentary urges that shape what we do are intentions, as are the convictions and aspirations we hold. When we stop before blurting out a nasty piece of gossip and ask ourselves, "Why would I be divulging this?" We're tuning into our positive intention, our wish to not cause harm.
When someone smiles and congratulates us on a good turn in life, yet we feel we're at risk of being stabbed in the back, we are—either through unfair projection or good intuition—attempting to read between the lines for the hidden motivation. And when we meet adversity and disappointment, and want to remember what we care about most, we're searching for our deeply held core vision.
Having been raised, like almost everyone I know, on the maxim "The road to hell is paved with good intentions," I used to be fixated on achievement. I could feel good about myself if the results of my efforts were measurable by conventional standards and if I received recognition in the eyes of others. If I gave someone a gift, the only way I could regard myself as generous was if the other person thanked me—in fact, usually only if she thanked me long and lavishly enough. Being willing to take a risk, trying hard to navigate new terrain, courageously working to overcome setbacks instead of despairing—none of these counted. Without praise, I didn't know where to look to find myself.
LEARNING TO CREATE YOUR LIFE INSIDE AND OUT
But if we're judging our actions solely on the results we see before us, and not considering the heart space giving rise to and threading throughout what we do, then we have to ask, "On whose timetable do we measure success and failure?" Any ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can't see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can't design or ordain.
There are time, though, when our "well-meaning" actions arise from a complex set of intentions that we aren't aware of. A seemingly generous act born out of a tangled skein of self-hatred, feeling, I don't deserve to have anything so I might as well give it away, is more a kind of martyrdom. An act that appears to be ethical but is really born out of fear has its center in rigid repression. Professing love for someone else through giving a gift when, deep down, we can't easily love ourselves becomes codependency, a loss of boundaries, and a painful and fruitless search for intimacy.
By making an effort to notice our intentions with honesty and clarity, we gain a great deal of freedom. If we take the time to pay quiet attention, perhaps through meditation or contemplation, we may develop a completely different understanding of why we do the things we do and a new perspective on how to trust that we've done the best we can.
When we develop the habit of noticing our intentions, we have a much better compass with which to navigate our lives. We learn to cast a glance at our motivation before we speak or act, which frees us to live the life we want.
And it frees us to see more clearly into what our actions mean to us and how we can genuinely manifest what we love and care about. We have the power to create our lives from the inside out. I'm inspired by the example of Sudha Chandran, a contemporary classical Indian dancer whose career was abruptly brought to a halt when her right leg had to be amputated. After she had been fitted with an artificial limb, she went back to dancing. When asked how she had managed it, she responded simply, "You don't need feet to dance."
Sharon Salzberg is the author of Faith: Trusting Your Own Deepest Experience (Riverhead). Her website is Loving-Kindness.org.
3) MITHS AND TRUTHS ABOUT SOY
By The Weston A.Price Foundation
The Weston A. Price Foundation provides accurate information about nutrition and is dedicated to putting nutrient-dense foods back on American tables.
Members receive a lively and informative quarterly journal and email updates on current issues and website events. Visit their at www.westonaprice.org
Are you confused about soy?
The Weston A. Price Foundation has compiled a list of soy dangers and myths to get the truth out once and for all.
Soy Dangers Summarized
High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking, but only with long fermentation. High-phytate diets have caused growth problems in children.
Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals, soy containing trypsin inhibitors caused stunted growth.
Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women.
Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer. In infants, consumption of soy formula has been linked to autoimmune thyroid disease.
Vitamin B12 analogs in soy are not absorbed and actually increase the body's requirement for B12.
Soy foods increase the body's requirement for Vitamin D. Toxic synthetic Vitamin D2 is added to soy milk.
Fragile proteins are over-denatured during high temperature processing to make soy protein isolate and textured vegetable protein.
Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines.
Free glutamic acid or MSG, a potent neurotoxin, is formed during soy food processing and additional amounts are added to many soy foods to mask soy's unpleasant taste.
Soy foods contain high levels of aluminum, which is toxic to the nervous system and the kidneys.
Myths and Truths About Soy
Here we dispel the myths of the "Diet Dictocrats" and reveal the scientific validity behind our wise ancestors' nutrient-dense diets.
Myth: Use of soy as a food dates back many thousands of years.
Truth: Soy was first used as a food during the late Chou dynasty (1134-246 BC), only after the Chinese learned to ferment soybeans to make foods like tempeh, natto and tamari.
Myth: Asians consume large amounts of soy foods.
Truth: Average consumption of soy foods in Japan and China is 10 grams (about 2 teaspoons) per day. Asians consume soy foods in small amounts as a condiment, and not as a replacement for animal foods.
Myth: Modern soy foods confer the same health benefits as traditionally fermented soy foods.
Truth: Most modern soy foods are not fermented to neutralize toxins in soybeans, and are processed in a way that denatures proteins and increases levels of carcinogens.
Myth: Soy foods provide complete protein.
Truth: Like all legumes, soybeans are deficient in sulfur-containing amino acids methionine and cystine. In addition, modern processing denatures fragile lysine.
Myth: Fermented soy foods can provide vitamin B12 in vegetarian diets.
Truth: The compound that resembles vitamin B12 in soy cannot be used by the human body: in fact, soy foods cause the body to require more B12
Myth: Soy formula is safe for infants.
Truth: Soy foods contain trypsin inhibitors that inhibit protein digestion and affect pancreatic function. In test animals, diets high in trypsin inhibitors led to stunted growth and pancreatic disorders. Soy foods increase the body's requirement for vitamin D, needed for strong bones and normal growth.
Phytic acid in soy foods results in reduced bioavailabilty of iron and zinc, which are required for the health and development of the brain and nervous system. Soy also lacks cholesterol, likewise essential for the development of the brain and nervous system.
Megadoses of phytoestrogens in soy formula have been implicated in the current trend toward increasingly premature sexual development in girls and delayed or retarded sexual development in boys.
Myth: Soy foods can prevent osteoporosis.
Truth: Soy foods can cause deficiencies in calcium and vitamin D, both needed for healthy bones. Calcium from bone broths and vitamin D from seafood, lard and organ meats prevent osteoporosis in Asian countries—not soy foods.
Myth: Modern soy foods protect against many types of cancer.
Truth: A British government report concluded that there is little evidence that soy foods protect against breast cancer or any other forms of cancer. In fact, soy foods may result in an increased risk of cancer.
Myth: Soy foods protect against heart disease.
Truth: In some people, consumption of soy foods will lower cholesterol, but there is no evidence that lowering cholesterol with soy protein improves one's risk of having heart disease.
Myth: Soy estrogens (isoflavones) are good for you.
Truth: Soy isoflavones are phyto-endocrine disrupters. At dietary levels, they can prevent ovulation and stimulate the growth of cancer cells. Eating as little as 30 grams (about 4 tablespoons) of soy per day can result in hypothyroidism with symptoms of lethargy, constipation, weight gain and fatigue.
Myth: Soy foods are safe and beneficial for women to use in their postmenopausal years.
Truth: Soy foods can stimulate the growth of estrogen-dependent tumors and cause thyroid problems. Low thyroid function is associated with difficulties in menopause.
Myth: Phytoestrogens in soy foods can enhance mental ability.
Truth: A recent study found that women with the highest levels of estrogen in their blood had the lowest levels of cognitive function; In Japanese Americans tofu consumption in mid-life is associated with the occurrence of Alzheimer's disease in later life.
Myth: Soy isoflavones and soy protein isolate have GRAS (Generally Recognized as Safe) status.
Truth: Archer Daniels Midland (ADM) recently withdrew its application to the FDA for GRAS status for soy isoflavones following an outpouring of protest from the scientific community. The FDA never approved GRAS status for soy protein isolate because of concern regarding the presence of toxins and carcinogens in processed soy.
Myth: Soy foods are good for your sex life.
Truth: Numerous animal studies show that soy foods cause infertility in animals. Soy consumption enhances hair growth in middle-aged men, indicating lowered testosterone levels.
Myth: Soybeans are good for the environment.
Truth: Most soybeans grown in the US are genetically engineered to allow farmers to use large amounts of herbicides.
Myth: Soybeans are good for developing nations.
Truth: In third-world countries, soybeans replace traditional crops and transfer the value-added of processing from the local population to multinational corporations.
Soy Infant Formula: Birth Control Pills for Babies
Babies fed soy-based formula have 13,000 to 22,000 times more estrogen compounds in their blood than babies fed milk-based formula. Infants exclusively fed soy formula receive the estrogenic equivalent of at least four birth control pills per day.
Male infants undergo a testosterone surge during the first few months of life, when testosterone levels may be as high as those of an adult male. During this period, baby boys are programmed to express male characteristics after puberty, not only in the development of their sexual organs and other masculinity traits, but also in setting patterns in the brain characteristic of male behavior.
In animals, studies indicate that phytoestrogens in soy are powerful endocrine disrupters. Soy infant feeding -- which floods the bloodstream with female hormones that inhibit testosterone -- cannot be ignored as a possible cause of disrupted development patterns in boys, including learning disabilities and attention deficit disorder.
Male children exposed to DES, a synthetic estrogen, had testes smaller than normal on maturation and infant marmoset monkeys fed soy isoflavones had a reduction in testosterone levels up to 70 percent compared to milk-fed controls.
Almost 15 percent of white girls and 50 percent of African-Americans girls show signs of puberty, such as breast development and pubic hair, before the age of eight. Some girls are showing sexual development before the age of three. Premature development of girls has been linked to the use of soy formula and exposure to environmental estrogen-mimickers such as PCBs and DDE.
Intake of phytoestrogens even at moderate levels during pregnancy can have adverse affects on the developing fetus and the timing of puberty later in life.
Thank you for reading!
Brampton, Ontario, Canada
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