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February 2007 Hello <
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IN THIS ISSUE: 1) EXPLORE YOUR FEARS 2) TAKE TIME TO BE STILL 3) THE MEDICINAL PROPERTIES OF ROSE HIPS
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1) EXPLORE YOUR FEARS
"Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness, because illness contains information, our fears are a treasure house of self-knowledge if we explore them." Marilyn Ferguson In our world of duality, fear and love sit at opposite ends of the continuum. Fear belongs only to the personality because it believes in separation and impermanence. The soul never knows fear because it understands the unity of all. When fear arises, we can invite our soul to sit with our frightened personality. What soul energies are waiting to be acknowledged? When we bring higher energies into the presence of lower energies, the lower energies are transformed. "What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it." -- Jiddu Krishnamurti
2) TAKE TIME TO BE STILL
"Work is not always required ... there is such a thing as sacred idleness, the cultivation of which is now fearfully neglected." -- George MacDonald When was the last time you did absolutely nothing? Our world is so addicted to productivity that we feel guilty if we’re not doing something. But taking time daily to be still and inactive opens us to the spacious present. It nurtures and restores balance. Give yourself a regular gift of inactivity. "Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time." -- Sir J. Lubbock
3) THE MEDICINAL PROPERTIES OF ROSE HIPS
The rose hips potential to heal has been know since the Stone Ages. Today, as then, the fruits of the dog rose and other types of wild and shrub roses are mashed into a vitamin rich pulp and consumed raw and cooked. They are also often dried. Rose hips are used to prepare teas, extracts, marmalades, or purees. Rose hips are prized primarily for their high vitamin C content. They also contain carotenoids (yellow-orange pigments with antioxidant properties), fruit acids and pectin. Because of the high vitamin C content-which strengthens the immune system, rose hips are often taken to prevent or treat colds. They also have very mild diuretic and astringent properties that may help people with chronic kidney or poor bladder control. The fruit acids and pectin in them can have a slight laxative effect. Finally, the rose hips antibiotic and anty-inflamatory properties make them useful as a disinfectant. RAW PULP In a food processor blend the hulls of the freshly picked fruits into a puree and press the pulp through a sieve. It can be eaten raw or used to make rose-hip jelly. Just 1 tablespoon of the pulp more than satisfies the adult recommended dose for vitamin C, which is 60 mg. To store the pulp freeze it in small portions. ROSE HIP TEA Pour 1 cup of boiling water over one tablespoon of dried crushed rose hips. Steep it for 10 minutes, than strain. Drink 1 cup 3 times daily. Commercial tea bags are also effective.
Thank You for Reading.
Namaste
Livia
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******************************************** This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician. ******************************************** |