February 2014

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) 4 LIES YOU NEED TO STOP TELLING YOURSELF

2) THE BALANCED CHAKRA SYSTEM

3) GUIDELINES FOR HEALTHY FOOD

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

1) 4 LIES YOU NEED TO STOP TELLING YOURSELF

The spiritual leader and co-founder of the Seat of the Soul Institute shows us how to undo the false statements that limit—and sometimes define—us.
By Gary Zukav

If you break your leg, you cannot play football. If you are blind, your eyes cannot see. These circumstances are self-evident. However, what you say to yourself about the circumstances of your life are the lies that keep you limited. Here are a few we tell ourselves.

1. "I'm just the way I am."

This is a whopper. You are not "just the way you are" in a moment of fear, for example, any more than you are "just the way you are" in a moment of joy. "You" is not a single thing, like a rock. "You" are a powerful, complex, dynamic collection of parts. Every personality, including yours, has many different parts. Some of them are painful and destructive—such as anger, resentment and jealousy—and some of them are blissful and constructive—such as gratitude, appreciation and caring. You experience different emotions as different parts of your personality come and go. Sometimes, the part of your personality that is activated is anger. At other times, the part that is jealousy is activated, and at still other times, the part that is contentment is activated. When you are not aware of these parts, they control you, and you think, "This is just the way I am." When you are aware of these different parts, you can choose not to act on those that are painful and destructive, and instead to act on those that are healthy and constructive. For example, when you are angry, you can choose to act with patience. This is not easy to do, but how easy is it to live a life of isolation and loneliness caused by your anger?

2. "I am unlucky."

This is a way of saying to yourself, "Things happen in my life that do not serve me." If you were able to tell yourself the truth, you would say to yourself, each time something happens that you do not want, "Everything that happens in my life happens for a reason, and that reason has to do with my spiritual development." Nothing in my life is random or by chance. All my experiences give me the opportunity to choose differently than I did before, to choose anew instead of recreating what I have created in the past with my choices. There is no "luck" involved in your life. There is only, and always, the compassion and wisdom of the Universe.

3. "This world is too much for me."

This sentence prevents you from realizing that your experiences are always perfect for you, given the wisdom of the choices you have made. Every circumstance and interaction requires you to choose to act in fear (as you have done unconsciously before) or to act in love, consciously (acts of love are always conscious).

You will have opportunities to act in love and to create a world of love with your choices until you die and your soul returns home. Each time you say, "This world is too much for me," you squander one. You will always have others, but why wait to begin using them?

4. "I don't have a reason for living."

This may be the biggest lie of all. Your soul has gifts to give, and you were born to give them. They may include raising a family, creating a business that incorporates the power of the heart, teaching children how to recognize love and fear in themselves and to choose love instead of fear. Giving the gifts that your soul wants to give always requires learning how to do that yourself. You have a sacred contract with the Universe, and no one can fulfill it except you. When you do, meaning and purpose flow into your life like a river flows into the ocean. Joy replaces fear, gratitude replaces jealousy, appreciation replaces anger and you bloom like a flower in the spring. That spring is always now, even when you feel that you are enveloped in an unending winter. Your life has a purpose, and everything in it serves that purpose. That purpose is to align your personality with your soul and to give the gifts that your soul longs to give.

You do not disappoint the Universe when you tell yourself these lies and other lies that keep you limited. You keep yourself limited, and you live in the painful experiences of fear. When you recognize these lies, you can begin to replace them with truths. Here are some truths you can replace them with: All my experiences are perfect for my spiritual growth. I was born to create authentic power. I am a powerful and creative, compassionate and loving spirit.

Visit Gary Zukav at SeatoftheSoul.com and read The Seat Of The Soul.

2) THE BALANCED CHAKRA SYSTEM

It is possible to be relatively balanced through the chakras without being an enlightened master. People who have done lot of their own healing work or were lucky in their upbringing may be relatively balanced.

What would this look like?

The person would be:

~in good health and vitality,
~aware of their feelings without being ruled by them,
sexually content without being driven,
~with balanced third chakra they would have confidence and confidence without dominating others,
~the heart would be compassionate and loving, yet centered and peaceful,
could communicate feelings or ideas with truth and clarity and be able to listen to others,
~their upper chakra would bring imagination, wisdom and a personal connection with spirit.

This is an ideal we hope to strive. We all have the means to achieve it, only it takes time, patience and dedication.

The work depend entirely on the person's structure and the practitioner's style. The main thing to remember is that body, soul, mind and spirit together with the seven chakras, are one invisible whole.

Resource: Anodea Judith,Ph.D.~Eastern Body Western Mind

Learn about chakra balancing and healing.

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There is no excuse not to give two minutes today to intend your tomorrow.
Rhonda Byrne ~From the The Secret Daily Teachings
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3) GUIDELINES FOR HEALTHY FOOD
by Dr. Mercola

Whatever food you’re looking to eat, whether organic or locally grown, from either your local supermarket or a farmer’s market, the following are signs of a high-quality, healthy food. Most often, the best place to find these foods is from a sustainable agricultural group in your area.

* It’s grown without pesticides and chemical fertilizers (organic foods fit this description, but so do some non-organic foods)
* It’s not genetically engineered
* It contains no added growth hormones, antibiotics, or other drugs
* It does not contain artificial anything, nor any preservatives
* It is fresh (if you have to choose between wilted organic produce or fresh conventional produce, the latter may still be the better option as freshness is important for optimal nutrient content)
* It was not grown in a factory farm
* It is grown with the laws of nature in mind (meaning animals are fed their native diets, not a mix of grains and animal byproducts, and have free-range access to the outdoors)
* It is grown in a sustainable way (using minimal amounts of water, protecting the soil from burnout, and turning animal wastes into natural fertilizers instead of environmental pollutants).
Source: mercola.com

Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE
I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture. If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.
Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them. Upload your Chakra Picture here, or submit your article here.
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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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