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Your March Issue of Natural Healing
February 29, 2016

Holistic Healing and Alternative Medicine for Your Total Health

March 2016

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.






“Natural Forces Within Us Are The True Healers” ~ Hippocrates


by Jessica Nehme

As our world continues to change, there seems to be a refreshingly increased focus on a holistic and alternative approach to healing. Without a doubt, the use of crystals for healing has been on the forefront of this wave. One can find them sold in a health shopp in an elixir form, in a crystal store to be used for meditation, placed in the home in accordance with the rules of feng shui, or placed all over the body in a crystal healing session. But how exactly do they work? What is the science behind the use of crystals?

We learned in high school sciences that everything has a vibration. Every atom in the universe has a specific vibratory motion. Solids, gas and liquid are made up of atoms, molecules and ions, all of which possess energy. When the particles move freely with no connection, they form gas. When they are more compressed but still have some freedom, they form liquid. When they are closely compacted together, they create a solid, like a crystal. Although these particles are bonded in a structured fashion, they still have a small amount of space between them. This space is not enough to allow flow like liquids, but it is enough to allow for some movement. This movement is called vibration, and although it is not perceivable by the average human, it is occurring and it is definitely measurable. Therefore, solids vibrate, crystals vibrate, and since we are made of the same atoms and molecules, we humans vibrate. We refer to this measurable vibration as frequency and in the world of science it is measured in hertz (oscillations per second).

So what does this all have to do with crystals and healing? When someone’s state of physical and/or mental health declines, or disease and illness manifest in a body, there is first a disturbance in the vibrational frequency of the body’s cells. Some examples of influences that can cause the frequency of our bodies to slow down include pollution, stress, poor diet, lack of exercise, lack of sleep, prescription medication, etc.

According to Dr. David Stewart, Ph.D, author and Doctor of Natural Medicine, the Law of Entrainment dictates that a substance of a higher frequency can raise that of a lower when those two separate frequencies lock into phase so that they vibrate in harmony. Organic life such as crystals, plants, fruits, vegetables and natural oils maintain the higher vibrational frequency of the nature from which it derived. Therefore, introducing crystals into the energy field of humans can have a positive effect on a cellular and energetic level. There is a potential effect on the metabolism of our cells, tissues, organs and the energetic flow of the meridians of the body (the chakras). Crystals work to re-tune the body to its original frequency and restore it to its natural harmonic resonance. The benefits of working with crystals and vibrational therapy are not limited to the physical and energetic bodies, but also to our state of mind and emotional wellbeing.

Although crystal therapy seems to come to surface in light of a new age movement, it is actually not a new concept at all. In fact, between 50 and 70 AD, the Greek Pharmacist Dioscorides describes in the fifth volume of his Materia Medica over two hundred crystals and gems that could be used for healing. Some examples include fluorite and garnet to aid in arthritis discomfort, smoky quartz assisting with insomnia, tigers eye comforts grief, and amethyst helps with hyper activity and addiction.

Part of the intrigue around crystals are the endless metaphysical properties associated with them, such as rose quartz helping to heal a broken heart, or onyx and black calcite working as protector stones or labradorite igniting spontaneity and adventure. When used with awareness and intention, the benefits of crystals are all encompassing and endless.

Although we may not have direct access to the great works of the ancient Greek Pharmacist Dioscorides to guide us in our use of crystals, we do have access to some great introductory books on crystals today. An example of greater starter book is the Crystal Bible by Judy Hall which clearly introduces you to different types of crystals, their effects on the physical, mental and emotional self and how to integrate them into your day to day life. I encourage you to look up your local crystal store and pay it a visit, walk around and interact with the crystals, find one that calls to you and purchase it for your home. Who knows, next time you have a headache, you might find yourself reaching for the moonstone instead of the advil!

More about crystals for health here.


If moment by moment you keep your mind clear than nothing can confuse you. ~ Sheng Yen


by Josh Richardson

Pain is first energy, second perception, and third physical manifestation. There is no other source of pain but energetic. Physical presentation is always secondary. Every single origin of pain in our bodies can be traced back to a specific emotional state which functions to warn us that there is still work to be done in areas of our lives for which we have yet to integrate lessons. Once we integrate those lessons, the pain disappears. 

The body is extremely literal when it comes to pain. The experiences in your life directly manifest in your body and when you encounter an emotional stress, your body shows you exactly what the problem is. The only thing you need to do is decode it.

20 Sources of Pain in the Body and the Emotional State They Reflect

1. Pain In Your Muscles. Represents a challenging ability to move in our lives. How flexible are we being with our experiences at work, home or within ourselves. Go with the flow.

2. Pain In Your Head. Headaches are contributed to not making a decision. (Migraines are the daddy of headaches of knowing what decision to make and not making it.) Be sure to take time out of every day to relax. Do something that eases the tension.

3. Pain In Your Neck. Pain in your neck is an indication that you may be having trouble with forgiveness of others, or even yourself. If you’re feeling neck pain, consider the things you love about yourself and others. Consciously work toward forgiveness.

4. Pain In Your Gums. Like the neck, pain in the gums is attributed to not making a decision for yourself and not sticking to it if you did. Be clear, and go for it!

5. Pain In Your Shoulders. Pain in your shoulders may indicate that you’re carrying a real emotional burden. That’s where the saying “shouldering a problem” comes from. Focus in on some proactive problem solving and distributing some of that burden to other people in your life.

6. Pain In Your Stomach. Carries recognition of digesting life, or not. GI distress is about not feeling fulfilled, leaving a hole and causing grief.

7. Pain In Your Upper Back. If you’re feeling pain in your upper back, you’re probably coping with a lack of emotional support. You might be feeling unloved or you could even be holding your love back. If you’re single, it might be time to go for a date.

8. Pain In Your Lower Back. Lower back pain might mean you’re worrying too much about money or you’re lacking in emotional support. It may be a good time to ask for an overdue raise or consider a financial planner to help you utilize money a little bit better.

9. Pain In Your Sacrum and Tail Bone. You may be sitting on an issue that needs to be addressed. Get to the bottom of it and you will see resolution.

10. Pain In Your Elbows. Pain in your elbows has a lot to do with resisting changes in your life. If your arms are feeling stiff, it may mean that you’re too stiff in your life. It may be time to think about making compromises and shaking things up a little bit. At the very least, go with the flow.

11. Pain In Your Arms In General. You’re carrying something or someone as an emotional burden. It may be time to ask yourself why do you keep carrying it?

12. Pain In Your Hands. With your hands, you reach out to others and connect. If you’re feeling hand pain, it may mean that you’re not reaching out enough. Try making new friends. Have lunch with an associate. Make a connection. It may also represent holding or letting go.

13. Pain In Your Hips. If you’ve been afraid of moving, that may manifest as a pain in the hips. Sore hips could be a sign that you’re too resistant to changes and moves. It may also show a caution toward making decisions. If you’re thinking on some big ideas, it’s time to make a decision. General pain in the hips relates to support. When they slip out, it generally relates to an imbalance in how you are relating to life. Feeling the lack of love and support.

14. Pain In Your Joints In General. Like muscles, pain in joints represents flexibility or lack of situations and your attachments to them. Be open-minded to new thoughts, lessons and experiences.

15. Pain In The Knees. Seeing life as unsupported. Inside knee; community, job, friends. Outside knee; personal issues. Humble yourself. Spend some time volunteering. Make sure you remember that you’re mortal. You’re just human and although you have an ego, don’t let it rule over your life.

16. Pain In Your Teeth. Not liking your situation and repeating that dislike in your thoughts and emotions daily. Repeat to yourself that experiences are flowing through easily as you integrate perceived positive or negative experiences with ease.

17. Pain In Your Ankles. Pain in your ankles may be a sign that you’re depriving yourself of pleasure. It may mean it’s time to indulge a little bit more. Spice up your romantic life a bit.

18. Pain Causing Fatigue. Boredom, resistance, and denying what it takes to move forward. Ask yourself, “What’s next?” Open yourself to that little voice which speaks very softly and nudges you towards a new experience.

19. Pain In Your Feet. When you’re depressed, you might feel some foot pain. Too much negativity can manifest in your feet not feeling so good. Look for the little joys in life. Find a new pet or a new hobby. Look for joy.

20. Pain That Is Unexplained In Different Body Parts. The cellular structure is currently being recorded in the human body and in the process it is purging and letting go of predominant resident frequencies that are being eliminated. For this energy to clear, the immune system and actually all systems within the body must be effectively weakened. So while the body may appear to be in a state of illness, it is more or less in a state of clearing. Know that it will pass.


Silybum marianum, known as milk thistle, is a species of plant in the Asteraceae family. It’s known for its purple flower, and despite originally being from South Europe and Asia, it’s commonly associated with Scotland and now seen all over the world. It might look dangerous, with its large thorns and odd-colored flower, but it’s actually a great health product that can be used for numerous purposes. Here are the top 10 benefits of incorporating milk thistle into your diet.

1. It’s great for detoxing

Milk thistle is in fact a herb that can be used in cooking or as a supplement and it’s ideal for detoxification. Milk thistle is able to assist your liver which is designed to detoxify the chemicals that come in from the environment and the food we eat. Milk thistle is able to protect the liver by absorbing a lot of chemicals and toxins that would otherwise be dangerous. The liver can of course function without milk thistle, but it has significantly less strain when aided by this well-known herb. Incorporate milk thistle into your diet and you can maintain optimum liver health when combined with a healthy diet and lifestyle.

2. It treats chronic liver disease

Leading on from the last point, milk thistle can even help treat chronic liver disease. People who suffer from this disease have often abused alcohol which results in an overload of toxins in the liver that it simply can’t handle. Milk thistle as a supplement can be used to stop and even reverse the effect of fatty liver disease as well which isn’t caused by alcohol.

3. It treats diabetes

It sounds crazy, but milk thistle can even help with the treatment of diabetes. Again, this comes down to its ability to assist the liver. Specifically, milk thistle helps the liver utilize insulin properly and regulate the amount that stays in the body. This means that diabetes can be better controlled, but unfortunately not cured.

It is believed that the improved function of the liver can even help with creating a better lipid metabolism in the body, too. Milk thistle is an intriguing supplement which is suggested by many doctors and can be used alongside a lot of regular medication used to treat diabetes.

4. Improves your immune system

Our immune system works by tackling the infections and foreign bodies in the blood that it has encountered before, effectively stopping them before they can do serious damage. The immune system learns about different invading bodies and prepares the body for the next attack–and milk thistle can help.

Milk thistle supplement helps boost immunity and, specifically, it can regulate an “overreaction” by the immune system which is basically an allergy. Allergic to dust mites, cats, or dogs? Milk thistle will aid your immune system in understanding that it is not an immediate threat and will stop some of the symptoms from occurring.

5. Lowers your cholesterol

When combined with a healthy, balanced diet and regular exercise, milk thistle extract can also help lower the amount of bad cholesterol in your blood. Bad cholesterol, otherwise known as LDL, can stop the effective flow of blood through the body and even lead to blood clots. Milk thistle supplement helps metabolize the cholesterol that builds up in the body and stop it from oxidizing which means the arteries remain free from clogging and your blood pressure is also better regulated.

6. Helps prevent the spread of cancer

As well as the developing of cancer in the first place, the spreading of cancer can pose a huge threat to somebody’s health and life. Milk thistle, a mere health supplement, is effective in stopping the spread of some cancer cells–namely breast and prostate cancer. By taking the pills and supplements regularly, the milk thistle can help keep cancer in its place allowing doctors to focus on getting rid of the original tumors.

7. It’s anti-inflammatory

Milk thistle is a powerful antioxidant that can stop inflammation in the joints and muscles. Research has shown that not long after consuming milk thistle supplements it begins taking effect, stimulating cells to regenerate and repair. This is true for the liver as well as other hepatic cells all over the body.

8. Protects the liver from drug damage

When you take many different kinds of medication, you can actually be harming your liver. Specifically, a lot of medication used for mental health conditions or cholesterol problems can cause the liver problems by filling the body full of chemicals that it needs to expel from the body. Milk thistle helps stop the damage to the body that these drugs can cause–and it’s even powerful enough to help reduce the side effects that chemotherapy has on the body.

9. Protects against gallstones

,br> Milk thistle contains a substance called silymarin which is able to increase solubility in your bile. This means that those who are concerned about developing gallstones can use milk thistle supplement to reduce the chances of gallstones developing in the first place as they are less likely to occur when bile has greater circulation. Not only that, but those who are currently suffering from gallstones can use milk thistle supplement to actually stop their growth and ultimately stop them from developing again in the future.

Take milk thistle supplements regularly and you could see a noticeable drop in the cholesterol levels within your bile.

10. It helps the skin

Finally, milk thistle does wonders for your skin. It’s great for cleansing and it does it effectively for the largest organ in our body. If you suffer from psoriasis or eczema, milk thistle will help you greatly–this is partly because of its ability to help the liver get rid of the toxins it doesn’t need. Some studies have shown that psoriasis can be connected to the toxins in the liver, so it makes sense to look after as much of your body as you can.


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