April 2014

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) THANK YOU ALL

2) COLLECTIVE THOUGHTS THAT HEAL

3) THE 5 SURPRISING SUPERPOWERS OF SAGE
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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

1) THANK YOU ALL

I would like to thank all of you for your prayers sent to my mother. For all your kind emails and well wishes. I am deeply touched and very grateful.

My dear mother is out of the hospital, feeling better, but still very fragile. I hope she will gain enough strength and recover fully soon.

My blessings to all of you.

2) COLLECTIVE THOUGHTS THAT HEAL
By Lynne Mctaggart

Last week, I was reading about a remarkable study carried out by Harvard University, as detailed in Dr. Joe Dispenza’s fascinating new book: You are the Placebo.

In 1981, eight men in their 70s and 80s attended a five-day retreat at a monastery in Peterborough, New Hampshire, organized by Harvard University, where they were asked to pretend that they were 22 years younger than their present age. 

When they got there, they discovered constant reminders of two decades previously: old issues of Life magazine and the Saturday Evening Post, shows on TV that had been popular in the late 50s, radios playing Perry Como and Nat King Cole.  The men were asked to discuss events that had been current two decades before: Fidel Castro’s sudden ascendancy to power in Cuba, Nikita Khrushchev’s stand-off with Eisenhower in a US meeting, home runs hit by Mickey Mantle and knock-out punches by Floyd Patterson. This carried on throughout the five days of the retreat.

After the retreat ended, the researchers took the same physiological measurements they’d carried out at start of the study and discovered that the men actually had grown ‘taller’; they showed improved height, weight and gait, their postured straightened, their joints had become more flexible, their hearing, eyesight, grip strength, memory and general mental cognition had all improved.   
In fact, by the end of the five days, many of these octogenarians had given up their canes and were playing touch football.

 
Once they’d been reminded of their younger selves, their bodies actually became younger – and all in less than a week. ‘The change wasn’t just in their minds,’ wrote Dispenza, ‘it was also in their bodies.’

 
The conventional view is that our genetic destiny is fixed and inherent in our DNA, which selectively turn on and off certain genes. These genetic instructions make copies of themselves—as messenger ribonucleic acid (mRNA) molecules, which choose from an alphabet of amino acids to create the approximately 150,000 proteins in the body that carry out its myriad functions.

Cellular informational commands have always been thought to flow in a single direction—from DNA and mRNA to the selected combinations of amino acids and assemblies of proteins. Until recently, scientists maintained that gene activity was a closed-off process that took place independently of the environment.

As new research decisively demonstrates, genes, far from being the central controller, exist purely as potentials— to be activated (or not) by signals outside the body, much as a piano is silent until someone sits down to play it.

An environmental signal of some kind outside the cell alerts the DNA that a particular protein product is needed, activating a particular genetic expression pattern.

Genes work as a collective and get turned on, turned off or modified by our environment: what we eat, who we surround ourselves with, and how we lead our lives.

In fact, new evidence shows that gene expression changes from moment to moment, according to the food you eat, the water you drink the emotional climate within your family, the state of your relationships, your sense of fulfillment in life—the sum total of how you live your life.

For instance, heart specialist Dr. Dean Ornish discovered that a group of men with prostate cancer were able to change more than 500 genes relating to tumour suppression and promotion simply by altering their diet and lifestyle. 

But the thoughts you think may have the greatest influence of all in turning our genetic coding on and off. One Japanese study of diabetics discovered that they ‘turned on’ some 39 genes, 14 of them related to natural killer cell activity, just by watching one hour-long comedy video.

One of the greatest of environmental switches may be the quality of our social Bond. A group of psychologists at Northwestern University were examining the effect of social grouping on genetically inherited predisposition to depression.

 
In a nutshell, they found that Westerners define themselves by their individuality, while Easterners in collectivistic societies define themselves by the extent of their acceptance within a group, and place higher value on social harmony rather than individuality.

 
When studying the population of East Asia the research team made an unexpected discovery: the tighter knit the population, the higher percentage of the people who carried the gene for depression. According to the current genetic theory of depression, correspondingly high levels of depression should exist among these populations.

 
Instead, the researchers found the opposite: among these highly susceptible populations, the actual prevalence of depression was significantly lower than that of Western Europe or America.  
The expectation of social support in these highly collectivist cultures seemed to buffer people from any environmental stressors that should have triggered depression. Even genetically inherited depression could be controlled by a social switch. 

 
So my next question is:  if our thoughts can make us younger, or improve our diabetes or even prevent us from getting depressed, can the thoughts outside our self heal us?  What happens when a group of people are ‘intending’ for us to heal?
Source: LynneMctaggart.com

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Our natural state of being is joy, and it takes so much energy to think negative thoughts, to speak negative words, and to feel miserable. The easy path is good thoughts, good words, and good deeds. Take the easy path.
Rhonda Byrne ~From the The Secret Daily Teachings
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3) THE 5 SURPRISING SUPERPOWERS OF SAGE
by Mary Tzikas

Sage is a super-plant with super perks. Also known as salvia (which means "to heal" in Latin), Sage is actually part of the mint family, serving as its biggest genus with over 700 species. Its beauty advantages are just as bountiful: Sage has been used for centuries (seriously, it’s even referenced in the Bible as a purifying herb) to treat what ails you – eczema, poor digestion, greasy tresses, breakouts and B.O. included.

Top Benefits of Sage

Aromatherapeutic: When inhaled, sage oil can relax the senses and alleviate sadness and anxiety;

Deodorizing: Sage can withstand a lot (it survives the coldest climates!), making it ideal for refreshing and balancing perspiration and odor.

Antiseptic: Since it is astringent, sage is useful in reducing excess oil and purging pores. That's why you will often find it in shampoos and acne-fighting formulas.

Warming: Pure sage essential oil helps boost circulation and stimulate skin, hence sage's presence in countless foot balms and massage creams.

Aura Cleansing : Burning sage is an ancient ritual used to spiritually cleanse a space (like your home, office or even your mind) of bad energy.

Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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