April 2016

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) 5 WAYS TO CLEAR YOUR ENERGETIC FIELD AND BALANCE YOUR CHAKRAS

2) WHEAT GRASS: THE MOST ALKALISING FOOD YOU SHOULD BE EATING EVERY DAY

3) YOUR “RAPID REMEDIES” GIFT
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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

1) 5 WAYS TO CLEAR YOUR ENERGETIC FIELD AND BALANCE YOUR CHAKRAS

An aura is like your shield and it's powered by the 7 chakras, like little aura power plants. Your shield gets dents and holes in it, requiring repair. Your aura also absorbs much of the energy around you too. How do we keep it clear?

Spend time in nature.

Nature is the ultimate cleanser of our energy. A sandy beach or a dank forest can do the trick. Spend some time walking barefooted if you can. Let your body absorb earth's energy.

Speak positively.

Speaking positive affirmations all day every day is important to your aura and chakras. Imagine, if you were a jerk to yourself all the time, you'd probably feel small, sad, and silly, right? Your aura feels the same way when you self-talk in a negative way. So keep it positive. Think good thoughts. Say good things.

Stay well rested.

A good night's sleep is crucial to the aura's overall health. If you're tired, your chakras close up and your aura shrinks. You don't want a small shield, do you?

Meditate.

Meditation allows our chakras the opportunity to open up and flood the aura with tons of fresh, pure energy. This flooding of energy can purify the aura, pushing out old, toxic, negative energy that may be lingering.

Eat well and exercise.

It's not just for your hot summer beach body any more. Fueling your body with good food and getting plenty of exercise keeps your mind, body, AND your aura in peak condition.
Source: higherperspectives.com

Learn more about auras and chakras auras and chakras.

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To set up what you like against what you dislike, this is the disease of the mind.~ Zen Proverb
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2) WHEAT GRASS: THE MOST ALKALISING FOOD YOU SHOULD BE EATING EVERY DAY

Wheat grass is the young grass of the wheat plant, Triticum aestivum. It grows throughout Europe and the United States. It is far less expensive to grow your own, and you can typically grow a much higher quality grass.

Harvest time is typically around one week after you germinate the seeds. Most wheat grass tastes very bitter. Expose the grass only to indirect sunlight, and harvest it right after the germinating stage when it is at its sweetest. Exposure to direct sunlight actually contributes to the bitterness.

Due to it’s tightly bound roots in moist soil, growing wheat grass can develop mold very easily. If this occurs, the mold can make you sick. Planting the wheat grass in a less congested area to allow for proper air flow, watering less frequently, and spacing the seed so the growth is less dense are three approaches to help limit the risk of growing mold.

Wheat grass is a natural source of vitamins and minerals (a few of which are antioxidants) including:

Vitamins A, E, and B-12
Calcium
Selenium
Magnesium
Iron
zinc and selenium, which help prevent cancer.

It contains the full spectrum of B vitamins, as well as phosphorus, sodium and potassium in a balanced ratio. Wheat grass is a complete source of protein, and just two ounces of wheat grass juice, has the nutritional equivalent of five pounds of the best raw organic vegetables.

Why Wheat grass Should Be Incorporated Into Our Daily Diets

Wheat grass floods the body with vitamins, minerals, antioxidants, enzymes, and phytonutrients.

It helps neutralize toxins and environmental pollutants in the body by detoxifying the liver and the blood. Wheat grass contains Superoxide Disumates (an enzymes that help protect us from carcinogens), that lessens the effects of radiation, digest toxins in the body’s tissues and organs and cleanses any heavy metals, and pollutants from our systems.

Among other things wheat grass juice is particularly high in chlorophyll. Chlorophyll contains more healing properties than any other element. Only green plants can transform the sun’s energy into chlorophyll through the process of photosynthesis. This important phytonutrient is what your cells need to heal and to thrive.

The high content of oxygen in chlorophyll helps deliver more oxygen to the blood. Red blood cell counts and blood oxygen levels rise very quickly with the regular drinking of wheat grass juice. Oxygen is vital to many body processes, especially for the brain which uses 25% of the oxygen supply. This high oxygen helps support a healthy body.

 
Wheat grass is one of the best natural and nutrient rich alkaline booster. The body requires to maintain a blood pH of 7.35 to 7.45, to remain healthy and balanced while function properly. It is the best tool to fight acidity and maintain balance because it washes away too much acidity in the body.

If that wasn’t enough: Wheat grass possesses the enzymes P4-D1 and D1-G1, which can repair genetic make-up that has been damaged by radioactivity or x-rays.

How To Incorporate The Therapeutic Life Benefits Of Wheat grass Juicing helps you absorb all the nutrients from the vegetables as it helps to “pre-digest” them for you. Some people may find eating the daily requirement of vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice. Wheat grass tends to have a bitter flavour on its own. Adding ingredients like sweet pineapple, coconut water, and bananas helps sweeten things up a little bit.

Coconut and Pineapple Green Smoothie with Wheat grass Recipe

2 cups pineapple, cubed
2 small bananas, peeled
1 cup baby spinach
4 ounces coconut water
4 ounces of juice from freshly juiced wheat grass

Start by adding the juice to your blender, followed by the cubed pineapple and peeled bananas. Add the spinach to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.

The wheat grass juice must be consumed fresh – within fifteen minutes of juicing for the best results.
Source: livingtraditionally.com

3) YOUR “RAPID REMEDIES” GIFT

If you're been suffering from migraine, back pain or any other forms of pain then you're in for a treat.

Because my friends Kevin & Master Lim have just wrote a new book called "Rapid Remedies".

The best part?

They have agreed to give it away for free and you can download your copy of "Rapid Remedies" here.

You'll learn a fast, clinically proven method to relieve pain naturally. And also....

The Amazing "Single Finger" Technique, To Ease Chronic Back-Pain Permanently – you’ll never need to see your doctor or take medication ever again!

- What You Must Do At Once When You Feel A Headache Or Migraine Developing – Nip the problem in the bud and get instant relief with this technique used by Dr O.z…

Learn A Secret Body Hack From Ancient China so powerful, it even helped a 68 year old cure his arthritis pain and stay active in competitive tennis!

Yes it sounds unbelievable but it's all true.

Download now your free copy of "Rapid Remedies" here and learn this drug-free way to overcome modern-day health problems quickly an effectively.

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When purchasing a product through my affiliates, you allow my site to keep going. Thank you.

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GAMES FOR FUN

Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun

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Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE
I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture. If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.
Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them. Upload your Chakra Picture here, or submit your article here.

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.