May 2014

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) FOOT CHAKRA: HOW IT INFLUENCES YOUR LIFE

2) HEALING GARDENS OFFER BENEFITS FOR THE BODY AND MIND

3) NUMEROLOGY: YOUR NAME IS NO ACCIDENT 4) CARROT SEED OIL HEALTH BENEFITS
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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

1) FOOT CHAKRA: HOW IT INFLUENCES YOUR LIFE

According to Carol Tuttle, the little known Foot Chakra supports you in standing and living your truth.

The location of this chakra is below the feet.

Energies: Earth, grounding, structure

You know your Foot Chakra is STRONG when you stand by your convictions and beliefs. You are grounded and focused on the tasks at hand, and get things done your way in a timely and efficient manner. You are able to manifest and attract to you what is needed, grounding your positive desires and affirmations and live a life of comfort.

You know your Foot Chakra is WEAK or CLOSED when you face difficulty manifesting the things you want in life. You have trouble accomplishing things and feel unsure of your convictions or directions. You suffer from lack of focus and drive, which may be stopping you from making decisions, facing up to challenges or generally moving forward with your life.

Watch Carol teaching about the Foot Chakra

2) HEALING GARDENS OFFER BENEFITS FOR THE BODY AND MIND
By Jane Ammeson Times Corresondent

Gardens beguile with their scents, colors, textures and blooms, creating a sense of calm and nurturing. But even more than that, many therapists believe that gardens can heal us.

“Garden therapy is the use of garden-related activities as an aid to the recovery and rehabilitation of the disabled or challenged—physical, emotional and mental health,” said James Pavelka, Garden Therapy/Healing Chairman for The Garden Club of Indiana and member of the Hobart Garden Club.

Pavelka said therapeutic gardening can mean many things.

“It can be building raised garden beds so the elderly or disabled such as from a stroke don’t have to lean down to be able to garden,” he said. “Hospitals use them particularly for cancer patients.”

The idea of finding comfort and restoration dates back millenniums. The soft splashing sounds of a fountain centered in the middle of a Roman atrium during the reign of the Caesars, the 600 BC hanging gardens of Babylon known for their spectacular botanicals, the cloister gardens found in Medieval England, the 12-century Chartres Cathedral Labyrinth and the elaborate tombstone art and picnicking areas of Victorian cemeteries all show the important role gardens have and continue to play.

Dr. Larry Brewerton, a professor of psychology at Indiana University Northwest who also has a private practice specializing in rehabilitation, said the bond between people and other living systems is instinctual and necessary for both physical and emotional well-being.

Shinrin-yoku, Japanese for forest bathing, is simply taking a walk in the woods. The benefits for Shinrin-yoku are said to lower blood pressure, pulse rate and cortisol levels, increase vigor, reduce anger and depression; there’s also an increase in psychological benefits—deeper and clearer intuition, increased flow of energy, increased capacity to communicate with the land and its species and an overall increase in sense of happiness.

“Nature and gardening take place in a non-therapeutic setting but are therapeutic,” said Brewerton. “I have watched patients react positively—it’s really amazing, they seem to come alive. It helps build self-advocacy which is knowing who we are and being able to convey that to others, to be able to take care of ourselves. It also it imparts a sense of well-being and meaningfulness.”

It’s not difficult to build a healing garden said Pavelka, who lives in Hobart.

It doesn’t take much to turn a landscape into a healing garden. Soft plants create a soothing touch sensation as do smooth stones and polished glass, botanicals like lavender and chamomile are both fragrant and can be made into tisanes or teas for calming. Fountains provide the comforting sounds of flowing water and the colors of flowers and grasses can pack a powerful affect. Cool colors, like shades of blue, purple and green, calm and promote a sense of tranquility while soft reds, oranges and yellows evoke feelings of warmth, enliven the emotions and give us energy.

“The healing garden should be peaceful and tranquil,” said Pavelka. “You can plant flowers that attract butterflies and add a pond or fountain. There’s something about the serenity of running water and butterflies. Flowers with fragrant blooms add another sense sensation.”

The mission of the garden club is to work with groups to create soothing spots for places such as hospitals, homeless shelters, retirement centers and schools by providing—free of charge—consultation, information and ideas for garden therapy. And the list of those who can benefit is long—the physically disabled, veterans with injuries or Post Traumatic Stress Disorder, abused children, the homeless, victims of violence and, of course, even ourselves—stressed, troubled and seeking to cope with life demands.

“Anyone can make a healing garden," said Pavelka, noting the job of helping people of all ages through healing gardens is priceless.

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No one can fix your life for you. You need to set out consciously to do it for yourself. You must trust what you know in your bones – that your body is your ally and that it will always point you in the direction you need to go next.
~ Christiane Northrup, M.D.

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3) NUMEROLOGY: YOUR NAME IS NO ACCIDENT

How would your life change if you could anticipate random, life-altering encounters with strangers... tap into your unlimited abundance frequency... notice cryptically recurring number patterns in the unlikeliest places... and fathom the mind-blowing ‘coincidences’ and chain reactions that alter the very course of your life path?

I’ll be honest with you, when I first heard about Numerology and the idea that numbers based on my birth details could not only predict the decisions I would make in my life, but influence my true purpose and ultimate destiny... I was a bit skeptical.

I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth...

But then I saw this and was immediately proven wrong.

I was absolutely blown away at how much this no cost reading revealed about my true nature and wasn’t at all surprised to hear that it’s scientifically generated and hand-verified by a team of expert Numerologists.

It’s rare to find this kind of quality information and applicable wisdom online these days.

I recommend you get your own Numerology reading right away (especially before you make any major life decisions, plan any big moves, or say any I do’s!)

Get Your Personalized No Charge Numerology Reading

P.S. Warning: you’ll find some highly intimate, personal information in this reading. Information that may open your eyes to the REAL you.

So proceed with caution and an open mind. Just try it. It is awesome.
Get Your Personalized No Charge Numerology Reading

4) CARROT SEED OIL HEALTH BENEFITS
by Cathy Wong,ND, about.com

Carrot seed oil is a natural substance used in aromatherapy. An essential oil extracted from the seed of the Daucus carota plant, it has a sweet, earthy scent. Using carrot seed oil in aromatherapy is said to offer a variety of health benefits, including stress reduction.

In addition, carrot seed oil is sometimes used in skincare products. Proponents suggest that it may have anti-aging effects when applied to the skin.

Uses for Carrot Seed Oil

When used in aromatherapy, carrot seed oil is said to help treat the following health problems:arthritis, bronchitis; 

In addition, carrot seed oil is purported to stimulate the digestive system, enhance liver and kidney health, and promote detox.

Health Benefits of Carrot Seed Oil

Although research on the aromatherapeutic use of carrot seed oil is currently lacking, some preliminary studies show that this oil may offer certain health benefits.

In a study published in the Journal of Ethnopharmacology in 2008, for instance, tests on mice demonstrated that carrot seed oil may have antifungal properties.

In addition, a laboratory study published in Chemistry & Biodiversity in 2009 determined that carrot seed oil may offer antibacterial benefits.

While these findings suggest that carrot seed oil may have some beneficial effects, it's important to note that neither study tested the use of the oil as an aromatherapy remedy.

Is Carrot Seed Oil Safe?

Although carrot seed oil is generally considered safe when used in aromatherapy, ingesting the oil may have toxic effects. It's also crucial to dilute carrot seed essential oil with a carrier oil prior to using it on your skin.

Additionally, some individuals may experience irritation when applying carrot seed essential oil to the skin.

How to Use Carrot Seed Oil

There are a number of ways to use carrot seed oil in aromatherapy. One popular method is to blend the oil with a carrier oil (such as jojoba, sweet almond, or avocado oil), then apply the blend to your skin, add it to your bath, or use it as a massage oil.

You can also inhale the scent of carrot seed oil by sprinkling a few drops of the oil onto a cloth or tissue and breathing in, or by using an aromatherapy diffuser or vaporizer.

According to practitioners of aromatherapy, carrot seed oil blends well with essential oils of cedar, cinnamon, and geranium (as well as citrus essential oils, such as lemon and grapefruit).

Alternatives 

If you're seeking an essential oil to help lower your stress levels, consider using oils of lavender, bergamot, rose, and/or lemon. Each of these essential oils has been found to soothe stress in scientific studies.

Where to Find Carrot Seed Oil
Carrot seed oil can be purchased at many natural-foods stores and stores specializing in natural products. You can also buy carrot seed oil online

Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture. If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.
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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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