May 2015

Hello, and welcome to this edition of my Natural Healing E-zine!

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) AURA CLEANSING AND HEALING

2) 5 ANXIETY HERBS YOU SHOULD KNOW ABOUT

3) 4 SURPRISING HEALTH BENEFITS OF RED WINE
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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

1) AURA CLEANSING AND HEALING
By Enoch Tan

As we accumulate unwanted energies in daily life, regular aura cleansing supports health and well-being. Like psychic dust bunnies, we go around collecting debris on our aura, until we finally do something to cleanse it…

It is the same with personal hygiene. If you do not bathe, your body will become dirtier and dirtier. Gradually the smell becomes unbearable. Eventually, your body even becomes a breeding ground for disease and bacteria. If you do not cleanse your aura, your spiritual energy system will also become ‘dirtier and dirtier’. Eventually you become unpleasant for others to be around (though they may not consciously understand why). Your energy system then begins to attract lower vibrations which are also unhealthy for you and others. And for those around you after an aura healing will believe it to be an aura cleansing spell, getting to enjoy your lightness again.

In modern culture, we expect people to take care of their personal hygiene by bathing regularly, if not daily. But we are not yet so spiritually evolved!

Cleansing your Aura

Just like washing your hands cleans one part of your body and washing your face takes care of another… different approaches to aura cleansing will support you in clearing different aspects of your energy system. Some aura clearing approaches are more lightweight–in terms of personal hygiene–like changing your clothes, or putting on deodorant. They are still useful, but they can’t replace bathing! Other methods of aura cleansing go much deeper–equivalent to having a good scrub-down, or going for a detoxifying spa treatment.

Options for Cleansing…

Bathing with Epsom Salts
Water helps wash away dirt, both physically and energetically. Adding Epsom Salts to your bath stimulates the flow of your own energy and also draws minor psychic debris out of your aura.
Swimming
Submerging yourself in water helps cleanse your aura. As ocean water contains salt and minerals, it is especially useful for drawing minor psychic debris out of your aura.
Sunlight
Gentle exposure to sunlight stimulates the flow of your own energy. Some lower vibrations cannot exist with exposure to bright light.

FOUR MOST POWERFUL APPROACHES TO AURA CLEANSING…

1.Aura Meditation
Even basic meditation helps you relax and release. Aura meditation works directly with releasing unwanted energies through grounding, clearing your aura, energy channels and chakras. One of the most powerful ways to cleanse and care for your aura is energy-based aura meditation.
2. Aura Healings
In an aura healing, the healer supports you in cleansing unwanted energies out of your system. The healer assists you in grounding out psychic debris, releasing blocks and helps you get your own energy flowing.
3. Aura Readings
Often we confuse other people’s energy with our own energy. When we mistake foreign energy for our own, we do not want to release it. We hold on to it because we think it is us! In a clairvoyant aura reading, a reader can help you identify your own energy and discern foreign energy. When you recognize an energy is not you, it is much easier to release.
4. Feeling your Emotions
When your emotional energy is blocked, it creates congestion and back-up throughout your spiritual energy system. This makes it easy to get stuck with unwanted energies. Allowing yourself to feel hidden emotions creates a release of energy. This movement and flow supports you in cleansing psychic debris.

Other Options for Aura Cleansing…

Wind
Standing with an open body posture in a strong wind supports you in releasing unwanted energies. As sea breezes contain moisture, salt and minerals, ocean winds are especially beneficial for aura cleansing.
Gardening or Being in Nature
Through gardening and being in Nature, you come in direct contact with the earth. This helps you get grounded and release unwanted energies out of your system.
Creativity
Creating something you’re enthusiastic about gives you a ‘creative high’. These surges of creative energy stimulate the flow of your own energy and support you in releasing blocks and unwanted energies.
Source: www.the-auras-expert.com/aura-cleansing.html

Learn more about auras

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"If you expect the best, you will be the best. Learn to use one of the most powerful laws in this world; change your mental habits to belief instead of disbelief. Learn to expect, not to doubt. In so doing, you bring everything into the realm of possibility." -- Dr. Norman Vincent Peale

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2) 5 ANXIETY HERBS YOU SHOULD KNOW ABOUT
by Gilbert Ross

Although it is often perceived to be a normal and basic emotional state, anxiety is a problem not to take too lightly. We are brought up to take that feeling of anxiety as a common & recurrent thing in our daily lives – from school exams to job interviews, worries about our children and anything that sets our mind running off in uncomfortable quarters. In reality, extreme levels of anxiety may cause serious disruptions in your day-to-day activities and in your social relationships and interactions.

Generalized anxiety disorder has already been included in the list of psychological disorders under DSM. Anxiety can manifest itself in different ways – psychological, emotional, social and physical. In cases where individuals suffer extreme levels of anxiety, certain therapies and medications are applied. However for most other cases, you can take advantage of these gifts from nature – herbs – as an anxiety cure.  Here is a list of 5 herbs that will help you cope with anxieties of all kinds:

1) St. John’s Wort

Numerous medical and scientific studies have already provided empirical support to the effectiveness of St. John’sWort as a natural remedy against depression and anxiety. In fact, clinical guidelines from the American College of Physicians-American Society of Internal Medicine suggest that St. John’s wort can be considered an option along with antidepressant medications for short-term treatment of mild depression.  It also has been said to work as well as Prozac and Zoloft according to the University of Maryland Medical Center.

St. John’s Wort is usually available as a capsule or as a tablet. Individuals who experience anxiety and insomnia may take St. John’s Wort together with Valerian root.  Dating back to ancient Greece, this is one of the most powerful anti-depressants nature has to offer.

2) Passionflower

For several decades, passionflower has been popularly used as a remedy for anxiety and for insomnia. In fact, studies would compare the effects of passionflower to those of benzodiazepine drugs. Because of its mild sedative effects, passionflower has been regarded as an effective calming remedy. Usually, parts of the passionflower are dried and made into a tea.

As the popularity of passionflower as a calming herb has grown, passionflower capsules and juices have also been introduced. Nevertheless, passionflower may not be advisable for pregnant or nursing women, children, and people with kidney or liver complications. In addition, passionflower should not be taken in along with sedatives to avoid other adverse effects.

3) Licorice Root

With its own natural hormone that could be seen as a counterpart of cortisone, licorice root can be greatly helpful to the body in handling and managing anxiety-inducing situations.

The other benefits of licorice root include normalizing blood sugar levels and adrenal glands, providing the body with increased energy, simulating the cranial and cerebrospinal fluid and inducing calmness of the mind. Licorice root is best taken in as a hot tea.

4) Chamomile

The characteristic of chamomile as an amazing natural sedative has long been noted by different civilizations. Chamomile is most popularly used as a natural remedy for hysteria, nervousness, headaches, digestive complications and lack of appetite. One of the greatest advantages of chamomile is its minimal side effects.

A recent study coming out of the UK found that chamomile produces significant anti-depressant activity in comparison to a placebo.  Even babies can take in chamomile. Taking in chamomile also helps keep your lungs and liver healthy.

5) Kava Kava Root

With its South Pacific origins, Kava Kava has been most popular for its muscle relaxing properties. It has been a popular alternative to alcohol. Thus, people experiencing serious stress and anxiety should consider taking in this herb.

Despite its effectiveness in fighting anxiety, medical advice should still be taken into consideration before extending the period of intake of this herb to prevent headaches, dizziness and other allergic reactions. This herb is also not suitable for people afflicted with liver diseases. You can still be assured that the benefits of this herb still outweigh the potential side effects.

Other herbs that help fight depression and anxiety include lavender, lemon balm, and peppermint.

Before you start chasing your doctor for a solution to your anxiety problems, you may choose to consider natural remedies first.  They are safer and carry less side effects, and also dramatically contribute to the health of body.  Without burning a hole in your pockets, these herbal remedies for anxiety may provide you the relief and peace of mind you deserve.

About the Author:
The Article was written by Gilbert Ross you can find him on Facebook, Twitter, Google+ and his blog Soulhiker and more importantly you can take his course at Udemy.

Source: Spirit Science and Metaphysics

3) 4 SURPRISING HEALTH BENEFITS OF RED WINE
by Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

Do you know about the secret ingredient in red wine? Resveratrol can help support normal cholesterol and combat obesity and much more! In fact, a study recently suggested it can even reduce heart disease by limiting the “formation of inflammatory factors”—possibly slowing it down before it becomes a problem. Don’t think resveratrol will make you instantly healthy, and always make sure you get all the heart-healthy benefits by exercising (not while drinking, of course).

Surprising Benefits of Red Wine

Red wine is a powerful food that, in moderation, could provide numerous health benefits. Here are 4 surprising health benefits of red wine.

1. Fights Cavities

Just about all of us would agree that good dental health is a priority. While many communities still fluoridate water for dental health, the effects are limited and also potentially harmful. So it’s great to hear that a little red wine could have the same effect. A new study even suggested it could even help fight cavities by preventing bacterial growth.

2. Makes You More Attractive

A study suggested a glass of red wine could lead to a happier, more relaxed mood and could also increase facial flushing. Sort of a no brainer, right? Well, here’s where it gets interesting. These things can make you more attractive in the eyes of your partner. While not a physical health benefit, I think most of us would agree that’s a definite emotional perk.

3. Eases Depression

One recent study suggested the anti-inflammatory properties of resveratrol could even help with depression. With almost 148 million people in the U.S. battling some form of depression, this news could be huge—maybe even leading more scientists to study the connection between natural anti-inflammatories and depression.

4. Cancer Support

We all know that drinking alcohol damages cells in the body but some research shows that resveratrol can actually attack and kill those damaged cells. In a recent study, resveratrol in red wine counteracted the effects of alcohol, leading to a lower cancer rate. Anything that can help in cancer prevention is definitely a beautiful thing!

One Final Thought

Remember how I mentioned earlier that resveratrol could help combat obesity? There’s recent evidence suggesting a glass of wine a day could help overweight people burn fat faster. That’s not to say red wine is a total freebie. You can’t just drink all you like; there will always be risks with that kind of behavior, but there’s an argument to be had for the idea that red wine in moderation has the potential to do a lot of good. Remember though, red wine is not the only source for resveratrol; you can also find it in things like certain nuts and berries, and nutritional supplements.

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GAMES FOR FUN

Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun

Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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