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Your June Issue of Natural Healing
June 01, 2016

Holistic Healing and Alternative Medicine for Your Total Health

June 2016

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.





“Natural Forces Within Us Are The True Healers” ~ Hippocrates

by Ananya Sen

Cords are etheric attachments to your aura that bind you or connect you with a person, object or situation. They create a sense of stress and strain in your being. They may also create obsession and obligation.

If you are feeling drained or obligated in a certain situation or relationship, you probably have cords attached to your aura. Some cords are past life ones, which you have still not cleared. And if those relationships are still there with you in this lifetime, then you will create the same pattern over and over again.

Irritation or sadness thinking of a certain time or episode in your life, also means there are attachments to your aura. Especially if you have had any tragedy or trauma, the cords will be very heavy. You may also not be able to get over the passing away of a deceased loved one. That’s because the energy fields between you still have not been cleared. Cords need to be cut. They keep your energy clear and free.

If you are worried about breaking the relationship with a person, don’t because only negative and fear based cords get removed. Cords based on mutually beneficial relationships will not get removed. Even if you accidentally cut away these cords the relationship will not get affected. Cords are not just based on people. There are situations and objects people are attached to. Addictions or OCD of certain types can also be cords.

Emotional cords can be caused by divorces, separated couples, unable to recover from your break up. Cords always have negative emotions such as ego, fear, hurt, unforgiveness, anger. We often realize this when we enter a relationship or a job with positive expectations and then all hell breaks loose! So let’s get down to how we can remove these cords.

The Reiki Way

Do the basic grounding and calming of your mind. Connect to your aura with HSZSN, saying “connect me to all my etheric cords” three times. You will be able to sense or see the rope like attachments in various parts of your body. Pull them out gently. Seal those gaps and points from where you pulled out the cord, with CKR. Keep doing this for all the rope like attachments. You will know when it is done.

If you are not comfortable doing this work on yourself, you can do it on a teddy or ask a Reiki friend to do it for you.

The Non – Reiki Way

This is for everyone, who wonder that they can’t do this exercise if they are not attuned to Reiki ! Simple calling and praying to Archangel Michael will help. He has a heavenly sword which is for this purpose. He will remove all fear attachments from your aura. If you suspect or want to clear past life cords or karmic cords, call upon Archangel Raziel. Whenever, you work with any angels, just ask them to do the thing for you and surrender. It will be done!

You should do it at least once or twice a month, to keep your relationships healthy. Also you feel lighter. I do it almost twice a month. It keeps me energetically light and in control of my personal power. Don’t worry if some relationships end because of this exercise, cause they were not serving you any purpose.

Remember cords once cut can come back again. So you will need to repeat this exercise often. Hope this helps!
Ananya is an Usui and Karmic Reiki Teacher and is also certified in Magnified Healing. She teaches and reads the Akashic Records, Oracle, Tarot and Angel cards. She is highly aura sensitive and gifted with claircognizant abilities. She lives in Bangalore, India. Ananya can be reached at and via her email


Don't take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and action of others, you won't be the victim of needless suffering. ~ Din Miguel Ruiz


by Justine Melton

Amethyst is actually a member of the quartz family, which is no surprise with how powerful its healing powers are. It can help with so many different things and is known as the all purpose stone. It is one of the top three stones that I recommend to use in combination with Reiki healing.

Amazing Abilities of Amethyst:

* It is a meditating and calming stone
 * Helps bring calmness, balance, patience and peace to your life
 * Helps relieve anxiety and helps calm anxiety attacks
 * Helps with telepathy
 * Helps with past life regression
 * Helps with clairaudience
 * Helps with clairvoyance
 * Helps with communication with angels
 * Helps with money issues
 * Helps with legal problems
 * Provides psychic protection
 * Helps with bereavement
 * Helps with any kind of personal loss/grief
 * Helps bring emotional stability and inner strength to your life
 * Helps with overcoming addiction of all kinds
 * Helps with withdrawal symptoms

Amethyst is also the birth stone for the month of February. Those born in February may feel an unexplained strong pull to this particular stone.

Angels like to send purple light to people. Purple has amazing healing abilities and amethyst happens to be purple as well. Having a small amethyst stone (even as small as a dime) can enhance any healing energy sent to you from angels or through Reiki.

How to work with Amethyst:

*  Maker a power symbol on the palm of your hand and then simply hold the amethyst stone in your hand for 5-30 minutes. You can even do this while you are watching television.

* Have your client hold it in their hand during a Reiki session. You can also set it on yourself while you do self-reiki or set it in front of you.

* Keep it in your purse, pocket, bra, night stand, or anywhere else close to you.

* Be sure to leave it in the moon light during a full moon to cleanse and charge it.

by Jenny Travens

Pumpkin is fall’s signature vegetable, but did you know that it’s good for more than carving and pie? That bright orange flesh of a pumpkin is actually loaded with nutrients such as fiber and key vitamins and minerals that can help keep your body running in top form. With over 200 percent of your daily need of vitamin A, 20% of your daily need for vitamin C, 10% of vitamin E, riboflavin, potassium, copper and manganese as well as 5% of B6, foliate, iron, and phosphorus, there’s no denying that pumpkin is a super food.

Now we know that canned pumpkin flies off the shelves during the fall months, but you should consider grabbing that can of pumpkin throughout the year as well. Find out more about the health benefits of pumpkin, as well as why you should eat it year round.

Heart Helper

Pumpkin is good for the heart. The fibre, potassium and vitamin C that is found in pumpkin all help to support heart health. In fact, consuming enough potassium for your body is almost as important to heart health as decreasing your sodium intake. A diet rich in potassium helps with the treatment of hypertension (high blood pressure) as well as reduced risk of stroke and protection against loss of muscle mass.

Weight Loss Aid

One of the most important benefits of pumpkin include weight loss. Pumpkin is chock full of fibre, which helps to slow down the digestion process. This means that you will feel fuller longer, helping you to ward off cravings and snack binges.

In fact, with seven grams of fiber per cup, pumpkin contains more fiber than two slices of whole grain bread. Pumpkin may be filling, but it also only has 50 calories per serving. With canned pumpkin being almost 90 percent water, it also helps to keep you hydrated, another factor in warding off cravings and overeating!

Better Vision

Pumpkin’s gorgeous orange color comes from beta-carotene, an antioxidant that is converted into vitamin A in the body. Vitamin A is essential for eye health and helps the retina to process light. Just one cup of canned pumpkin contains over 200 percent of the daily recommended amount of vitamin A, making it a vital nutrient for eye health. It also contains two helpful antioxidants, lutein and zeaxanthin, which are thought to help prevent cataracts.


The vitamin A in pumpkin provides does more than just boost your eye heath. Vitamin A also helps your body to fight infections such as viruses and infectious diseases. It also contains almost 20 percent of the daily recommended amount of vitamin C, which may help you to recover from those nasty winter colds quicker.

Better Skin

Thanks to beta-carotene, eating pumpkin can keep you looking younger by protecting you from the sun’s UV rays (the rays known to cause wrinkles!). However, pumpkin is a skin aid not just internally, but externally as well. Canned pumpkin (not canned pumpkin pie mix) makes a great, all-natural face mask that exfoliates and soothes the skin.

Try this soothing pumpkin mask:

Mix 1/4 cup of canned pumpkin, one egg, and a tablespoon of honey together.
Apply the mixture to your face.
Wait 20 minutes, then wash it off with warm water.

Lower Cancer Risk

Perhaps the most important benefit to pumpkin is its cancer fighting ability. Research shows that people who eat a diet rich in beta-carotene may have a lower risk for some types of cancer, including both prostate and lung cancer. Both vitamin C and vitamin A are potent antioxidants, acting as a shield for your cells by protecting them against free radicals that may lead to cancer.

Other fall super foods that boast a high amount of beta-carotene? Sweet potatoes and butternut squash.

Incorporating Pumpkin Into Your Diet

Pumpkin is extremely nutrient dense, which means it is chock full of vitamins and minerals but low on calories. This makes it a great addition to meals and dishes. With its relatively subtle flavor, it can easily be added into dishes without being noticed.

Just beware: when grabbing that can of pumpkin be sure not to accidentally grab the canned pumpkin pie mix, which is typically right next to the canned pumpkin. Canned pumpkin pie mix has added sugars and syrups, while canned pumpkin should have one ingredient: pumpkin!

Don’t Forget The Seeds

If you are anything like countless other pumpkin carvers, you scrape out as much of those fleshy pumpkin innards as possible and dump them into the trash – along with the pumpkin seeds. What if I told you that you were throwing away nutrition gold? That’s right, pumpkin seeds are just as nutritious as the pumpkin flesh! Nutritional benefits of pumpkin seeds are plenty. They are packed with heart healthy magnesium, pumpkin seeds are also rich in those vital heart healthy omega-3 fatty acids. These little nutrition powerhouses also contain quite a bit of protein and fiber, with almost 12 grams of each in just one cup of roasted pumpkin seeds.


Buy canned pumpkin throughout the year to save money, but when pumpkins are in season, try making your own canned pumpkin to get the freshest, most nutritious pumpkin flesh.

When baking, use canned pumpkin to replace butter or oil. It will bring down the fat content of the dish!

Don’t throw away those pumpkin seeds! Rinse them off, then toss them into the oven to roast for a tasty yet nutritious snack.

Eat it throughout the year: Stir two tablespoons of canned pumpkin into plain greek yogurt along with honey and cinnamon for a fall-like treat.

To know more about Jenny Travens- visit


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Thank you for reading.

Brampton, Ontario, Canada


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