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July, 2005 Hello <
A worm welcome to new subscribers. I hope you will enjoy reading this issue. If you like this e-zine, please do a friend and me a favour and "pay it forward!" If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site. If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your "white l!ist" or contact your Service Provider.
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IN THIS ISSUE:
1) VALUING THE MOMENT 2) TIME FOR STILLNESS 3) THEN LIES YOUR DOCTOR THOUGHT YOU *************************************
1) VALUING THE MOMENT
Many people regularly squander their time. They live under the assumption that they'll live forever. As a result, they don't value the present as a precious opportunity that will never come again. Others continually race against time, trying to cram too many activities into each hour, and suffering stress in the process.
In our view, we are more effective and most happy when we balance being and doing. We continually ask ourselves what’s most important to get done. And we’re learning to BE -- fully present -- when we do. We also regularly give ourselves permission to relax. Make today really matter. It's all you'll ever have. "Very few of us know how much we can put into life if we use it properly, wisely, and economically. Let us economize our time -- lifetimes ebb away before we wake up, and that is why we do not realize the value of the immortal time God has given us." -- Paramahansa Yogananda
2) TIME FOR STILLNESS "We're so engaged in doing things to achieve purposes of outer value that we forget that the inner value, the rapture that is associated with being alive, is what it's all about."-- Joseph Campbell The sages all say that the path to liberation is found in entering the stillness within. To experience that stillness, we need to be willing to regularly stop the activity for a while. How do we do this in a busy life? We set our priorities. Perhaps it means giving up a TV program or using a coffee break to grab a few moments of solitude. Perhaps we have to ask our partner, relative or neighbour to give us 30 minutes of time away from the kids. If we really want something, we can make it happen. "Learn to pause... or nothing worthwhile will catch up to you." -- Doug King
3) THEN LIES YOUR DOCTOR THOUGHT YOU www.NewsTarget.com Lie #1: Prescription drugs will make you healthier. Truth #1: Prescription drugs only mask symptoms. They do nothing to correct the underlying biochemical causes of disease. Simultaneously, most prescription drugs cause nutritional deficiencies which lead to further progression of chronic disease. Lie #2: You should actively treat the swelling of sprains, strains and other injuries. Truth #2: Swelling is your body's natural strategy for enhancing the flow of blood and nutrients to the injured area. If drugs or hormones are used to prevent swelling, the injured tissues won't heal correctly, greatly increasing the likelihood of repeat injuries to the same area. Lie #3: Mammograms prevent cancer. Truth #3: Mammograms actually *cause* cancer. They dose the breast tissues with harmful radiation. Even when they spot breast cancer tumors, they aren't "preventing" breast cancer; they're merely *detecting* breast cancer. True prevention requires changes in food choice and lifestyle, not the use of imaging technology. Lie #4: Vitamins give you "expensive urine." Truth #4: The most expensive urine in the world is created by taking multiple overpriced prescription drugs, not vitamins. With more than 40% of the U.S. population now on prescription drugs, the drug content in human urine is now so high that trace amounts of antidepressant drugs can be found in public water supplies. Compared to drugs, vitamins are cheap prevention. Lie #5: The sun will give you cancer. Truth #5: The sun will *prevent* cancer due to the creation of vitamin D by the skin. Most Americans (and Canadians and Europeans, for that matter) are deficient in vitamin D. As a result, tumor cell growth in the breast and prostate is unregulated. Sensible exposure to natural sunlight generates cancer-preventing vitamin D... at no charge! Sunburns are actually caused by nutritional deficiencies (lack of antioxidants in the skin), not by sensible exposure to sunlight. Lie #6: CT scans (CAT scans) are perfectly safe. Truth #6: CT scans expose patients to 1000 times the radiation of chest X-rays. Repeated exposure to CT scans raises a patient's cumulative radiation to levels experienced by many hydrogen bomb victims in Hiroshima. In addition, rigorous studies have concluded that CT scans offer no medical benefit whatsoever. Lie #7: The U.S. health care system is the best in the world. Truth #7: The health of U.S. citizens is actually the worst of any industrialized nation. We pay double, triple, and even quadruple the price for prescription drugs as any other country. We also have the highest rates of obesity, Alzheimer's, cancer and diabetes, plus the highest health insurance costs in the world. The U.S. health care system ("sick care system") is so bad that people are fleeing the country to seek medical services in Asia. It's a trend called "medical tourism," and it's flourishing. Lie #8: All surgical procedures have been proven safe and effective. Truth #8: There is currently NO requirement whatsoever that surgical procedures must be either safe or effective in order to be practiced. Hundreds of thousands of medically unnecessary surgical procedures are performed each year in the U.S. alone, including hysterectomies and prostate cancer surgeries. Lie #9: You can get all the nutrition you need from three balanced meals a day. Truth #9: Today's foods are nutrient depleted, and they come from depleted soils. Processed and manufactured foods would have to be eaten at the rate of 10,000 calories a day just to meet minimum RDA requirements for basic nutrition. The only way to get adequate nutrition is to supplement with superfoods or whole food concentrates (vitamins, whole food powders, supplement capsules, etc.) along with eating healthy meals. Organizations like the AHA, however, insist that nutrient supplementation is actually bad for your health. Lie #10: All these lab tests are for your own good. Truth #10: At least half of all diagnostic tests ordered by doctors are medically unnecessary. They're often conducted merely to generate revenues for the hospital or medical group that owns the doctor's clinic. Some doctors are actually required to generate a certain dollar amount of lab test revenues in order to keep their jobs.
Thank You for Reading. Have a Wonderful Day !
Namaste
Livia
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******************************************* This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician. ******************************************** |