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July 2010
Hello <
I hope you will enjoy reading this issue. If you like this e-zine, please do a friend and me a favor and “pay it forward!” If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site. If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.
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IN THIS ISSUE:
1) DO YOU BELIEVE IN YOURSELF?
******************************************* “Natural Forces Within Us Are The True Healers” ~ Hippocrates
1) DO YOU BELIEVE IN YOURSELF?
“We cannot rise higher than our thought of ourselves.” -- Orison Swett Marden
"We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit." -- E. E. Cummings
2) THE RAW FOOD CHALENGE
This is an important message...
If you've ever struggled with your energy levels or your weight now or in the past, then this is for you.
It may not be your fault.
A study released just over a month ago found that a group of Vermont residents had high levels of dozens of toxic chemicals in their bodies.
These chemicals included pesticides, mercury and DDT, which has been banned since the 1970's in the US.
These toxins have been linked over the years to many different health issues such as memory loss, cancer, organ damage and fatigue.
What's most shocking about this study is that it was done in rural, "pristine" Vermont, not the middle of New York City or Los Angeles.
So what do you do to protect yourself and your family?
The problem is most information about detox is dead wrong. In fact, it can be harmful to your body.
In a "must listen" audio that I'll share with you in a moment, Kevin exposes the health myths about detox you don't want to miss.
He also explains 3 simple techniques to clean up the sludge that may be festering in your own body so you can feel better than you have in years (plus lose weight while you're at it).
I was blown away when I heard what Kevin was talking about.
It completely made sense and inspired me to take action on my own health.
To listen to a free interview explaining why you need to get these nasty chemicals out of your body and how to do it safely follow this link.
This is a timely message, since there has never been more toxic load in our environment and our bodies.
The good news?
If you listen to the audio and follow what Kevin suggests, you'll not only rid your body of these harmful chemicals, you'll also get more energy and lose extra body fat.
Enjoy this gift and be sure to listen close, it could contain just one bit of information that can totally change your life.
3) DECREASING BLOOD SUGAR LEVEL WITH VITAMIN B COMPLEX
For those who suffer of diabetes, besides following an active lifestyle and an accurate diet, doctors recommend certain vitamins and minerals that can lower the sugar level in blood, therefore controlling the diabetes.
The vitamins from the B complex are useful in the treatment of diabetes because they reduce the cholesterol and blood fat and they should be administered at all times. A person who has diabetes generally loses a large quantity of vitamins of the B complex when going to the bathroom to urinate. Therefore it is recommended to take at least 16000 units of vitamin B complex daily.
Vitamin B1, also known as Thiamine has a special value in managing diabetes. The lack of vitamin B1, leads to the installation of neuritis, but this consequence can be relieved after administrating large amounts of vitamin B1. Also, vitamin B1 has an important role in preventing brain damages during diabetic acidosis.
Scientists have proved that when the need of insulin rises, also the need of vitamin B1, B5 (pantothenic acid) and B8 (biotin) rises.
Diabetics must have a proper diet, so that they can satisfy the body’s need of vitamin B complex.
We can find vitamin B1 in natural vegetables like: wheat germ, brewer’s yeast, pulses, the outer layers of rice, wheat and other whole grain cereals, legumes, nuts, peas, lime, dark green leafy vegetables, banana and apple.
By eating wheat germ, whole grain bread, green vegetables and peanuts we enlarge our deposits of vitamin B5.
Vitamin B8 is naturally found in: rice bran, rice germ, rice polishing, peanut butter and brewer’s yeast.
Having a lack of vitamin B6 is very dangerous because of the essential amino acid tryptophan which is transformed into xanthurenic acid, which affects the pancreatic tissue.
A test showed that administering 50 mg of vitamin B6 daily to diabetics, the urine level of xanthurenic acid decreased. After a while, administering 10 to 20 mg of vitamin B6 daily it has been observed that the xanthurenic acid was no longer formed in the body.
Vitamin B6 is found in: brewer’s yeast, legumes, milk, green leafy vegetables, cereals and carrot.
Therefore, a proper diet, can supply the needed quantity of vitamin B complex, absolving us from the troubles that can occur during diabetes.
For more information about diabetes diet, treatment and causes visit http://www.diabetesmellitus-information.com
Thank you for reading!
Namaste
Livia
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******************************************** This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician. ********************************************
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