July 2016

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) SIMPLIFIED SELF REIKI

2) 10 REASONS WHY TEA TREE OIL SHOULD BE IN EVERY HOME

3) HOW TO TELL IF THE BODY NEEDS A DETOX?
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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

1) SIMPLIFIED SELF REIKI
by Angie Webster

A lot of times people feel that doing self-Reiki takes too much time, or that it’s too complicated. They worry that they aren’t doing it right or that they aren’t feeling what they are “supposed to” be feeling. My response to this is almost always some version of this—“Simplify, simplify, simply!”

Reiki is one of the simplest things you will ever do. There is very little “doing” to it. It is mostly just allowing and being. However, that is difficult for our minds to accept. The mind likes to be active and working. It’s fidgety. That’s normal and OK. But it can become a little like a very young child that asks continuous questions and searches for something to do when what it really needs is to simply be still for a moment to drift off to sleep. We do this with Reiki. We search for ways to delay resting into its simplicity and stillness. We tell ourselves we don’t have time, we have other things to do, we are doing it wrong, etc.

When I first began doing Reiki, I relished the new energy flowing through me. For at least 6 months prior to my training, I had been doing a morning treatment using deep breathing and most of the hand positions used in self Reiki. I loved the way this felt and it really helped my mind and body! After training and attunement, instead of continuing this very simple practice with the new and lovely energy of Reiki, I abandoned it in favour of a long Reiki session each morning. I loved my long and deeply personal Reiki sessions and woke up early each day in order to have them. There were times, though when it felt as if something was off. Like I was making it more complicated than it needed to be, and by doing so, missing the bigger picture.
I have since explored that and decided to return to a more simplified version of daily self-Reiki practice. Maybe it will resonate with some of you, as well.

Sit comfortably. You may like to sit on the floor, if that is comfortable for you, as this is very grounding. If it is difficult for you to sit on the floor comfortably, sit up straight on a chair or stool in a way that allows you to reach your lower back.

1. Place your hands in each of the positions for self-treatment. In each hand position, take three deep breaths. See if you can notice these breaths moving into your lower belly, allowing your belly to be as soft and relaxed as possible. (For Reiki hand positions click here).

2. After three deep breaths, move your hands to the next hand position. Continue until you have treated in all the hand positions shown.

3. That’s it! Simple!

The entire treatment only takes about 10 minutes or less. There is never any question about what to focus on, since your attention is only on your breath going in and out of your low belly and counting to 3 breaths. You will notice that tension melts away and any pain decreases as you do the treatment. It is fairly immediate. Even if you can’t feel any energy flowing through you, this shift is plenty to help you see that the treatment is working and helping you heal.

I am loving the return to this simplified version of Reiki self-treatment! I find that it is actually helping me more than the more complicated version.

About the Author: Angie Webster is a freelance writer, Reiki Master Teacher and meditation teacher. Angie’s primary focus in her Reiki practice is empowering women with chronic pain conditions, neurological conditions or anxiety. She offers guided meditation and shamanic Reiki as part of her practice, where appropriate. Angie is the author of Infinite Reiki, Infinite Healing: How Energy Medicine Healed my Life and What it Can do for Yours. Reiki and a healthy lifestyle contributed to her healing after a 20 year struggle with neurological and chronic pain issues. She comes out the other side with a new perspective on life and now seeks to empower others, guiding them back to their own innate healing abilities. You can follow her at: http://naturalholisticlife.wordpress.com/,https://www.facebook.com/HolisticSpirituality, http://www.serenityenergyhealing.com/

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The period of greatest gain in knowledge and experience is the most difficult period in one's life. ~ Dalai Lama

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2) 10 REASONS WHY TEA TREE OIL SHOULD BE IN EVERY HOME
by Cooper

This oil is also known as Melaleuca and is made from the leaves of tea tree plants which are native in Australia. Tea tree oil that is extracted from the twigs and leaves of the tea tree is a pale yellow colour. Tea tree oil has many different uses. It has aromatherapy benefits which can help with treating many different health problems.

Toenail Fungus

Tea Tree Oil help treat toenail fungus infections. Simply apply 1 to 2 drops of the oil directly onto the infected toenails and rub it above and under the tip of the nail. Repeat this once per day.

Clear dandruff

Tea tree oil when applied on scalp can get rid of dandruff too. Adding a few drops of it to your regular oils such as coconut, olive, argan or almond oil will rid all kinds of scalp infections, lesions, itchiness and greasiness in individuals suffering with dandruff.

Sore Throat

Tea tree oil can help with a few inflammation of the mucous membranes, that plays a role in the pain of a sore throat, but most significantly it can benefit fight off an infection. If caught in time, it may also perhaps avoid it from really taking hold in the first place.

Treat Gum Disease

A strong-tasting-but-effective mouthwash can be made to fight gum disease by adding 1 drop of peppermint oil and 1 drop of tea tree oil to purified water.

Nasal Congestion

Steam can aid with nasal blockage by itself. Add some tea tree oil to the steam that you’re inhaling and you significantly boost its effects on nasal congestion. To do this simply boil 1 cup of water with 2-3 drops of tea tree oil and inhale the steam as you would normally. You can also add a few drops to your vaporizer should you use one.

Psoriasis and Eczema

Tea tree oil can help relieve any type of skin inflammation, including being used as a natural eczema treatment and for reducing psoriasis. Simply mix one teaspoon coconut oil, five drops of tea tree oil and five drops of lavender oil to make homemade tea tree oil eczema lotion.

Treats Warts

You can use tea tree oil to treat warts, the small bumps caused by a viral infection in the skin’s top layer. Its antiviral and antiseptic qualities help fight the virus and eliminate the warts.

Arthritis

To ease the pain that occurs with the swelling of arthritis, add 20 drops of tea tree oil to two ounces of grape seed or other carrier oil of your choice. Then massage onto the affected area two to three times daily.

Air Freshener

Apply some tea tree oil to a cotton ball or two. When confronted with musty smells or other unwanted odors, take out the cotton balls and allow the tea tree oil to act as a natural air freshener.

Acne

If you regularly suffer from acne, blemishes and spots, tea tree oil can be your savior. A few drops of this oil on a cotton ball can be applied to your acne and blemish-prone skin every night. Tea tree oil works on acne because of its disinfecting and soothing properties.
Source: www.naturalnews.com

3) HOW TO TELL IF THE BODY NEEDS A DETOX?

by Dipti Mothay

Detoxification is the process of removing toxins from the body.

Signs: Sluggish feeling in the morning and lethargy throughout the day, lack of focus and finding yourself in mental fog, trouble losing weight, mild depression, trouble sleeping, experiencing sexual dysfunction, unexplained headaches and constipation.

Fatigued - If you wake up in the morning feeling sluggish, and feel the same way throughout the day with varying degrees of lethargy, you should definitely consider doing a detox.

Brain Fog - If you consistently find that in your natural state you lack the ability to focus and find yourself adrift in a mental fog, your body could be screaming at you to detoxify it.

Trouble Losing Weight - If you’re not at your ideal weight even after several earnest attempts at weight loss, it could be due to the toxins in your body. Detoxification not only helps the body shed body waste and lose weight as a byproduct of doing the detox, it sets the stage  stage for healthy weight loss with the adoption of a better diet and a more active lifestyle.

Feeling Depressed - A detox may not be the cure for clinical depression, but as far as helping to avoid depressing thoughts, a detox can work wonders.

Trouble Sleeping - An excessive amount of toxins can keep you up at night, tossing and turning as your natural cycle is disrupted.

S.exual dysfunction- Your s.exual organs are the same as any other organ and their proper function can be thrown off when there are too many toxins wreaking havoc on the body. Many who complete a detox program report feeling a stronger s.ex drive than before they started the program.

Unexplained Headaches - If you suffer from regular headaches with no obvious cause it may be just the time for a detox.

Constipated - If you’ve tried increasing your fiber intake and adjusting your diet with limited results, it could be your body telling you that it needs a cleansing. Frequent indigestion is also a common sign.

Source: curejoy.com

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GAMES FOR FUN

Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun

Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.