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August 2008 Hello <
I hope you will enjoy reading this issue. If you like this e-zine, please do a friend and me a favor and “pay it forward!” If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site. If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.
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IN THIS ISSUE:
1) YOU KNOW THE WAY 2) MOSQUITO BITES – HOW TO EASE THEM 3) UNIVERSAL DIVINE MANTRA "AUM" TO REMAIN HEALTHY
******************************************** “ Purpose is your expression of the Divine”. ~ Jim White Ph.D.
1) YOU KNOW THE WAY
"Woe to the man whose heart has not learned while young to hope, to love ... and to put its trust in life." -- Joseph Conrad
How deeply do you trust your own guidance? Always trust that you know what's best for you. To move forward in your life, gather information from the "experts," consider how their advice relates to your situation and then act only on what feels right for you. You are the only expert for your own life.
"I trust so much in the power of the heart and the soul; I know that the answer to what we need to do next is in our own hearts. All we have to do is listen, then take that one step further and trust what we hear. We will be taught what we need to learn." -- Melody Beattie
"I never know what the next lesson is going to be, because we’re not supposed to know; we’re supposed to trust ourselves to discover it." -- Melody Beattie Source: The Daily Guru
2) MOSQUITO BITES – HOW TO EASE THEM
If you happened to get a mosquito bite or two, never fear—we’ve got some natural remedies to help you out: Aloe Vera: Apply the gel from this plant directly to the bite to reduce itching, swelling, and inflammation. Aloe vera is a natural healer and once applied to a bite it forms a protective layer to reduce your chances of infection. The plants require minimal care and can be grown indoors when placed in bright, indirect light, so they’re great to have on hand! Baking Soda: Add just enough water to a teaspoon of baking soda and mix together to form a paste. Apply paste to the bug bite and allow it to dry. Once the water evaporates, the baking soda will become dried and flaky, and should be left on as long as possible to reduce itching. Ice: The cooling temperature from ice reduces swelling and numbs the bite to relieve any itch. Apply an ice cube wrapped in a cloth, an icepack, or even a frozen bag of vegetables, directly to the bite. Tea Tree Oil: Soothing and disinfecting, this miracle oil can be used for a variety of things, including calming and healing those itchy bites. Available at any health food store, simply apply a drop or two to the bite a few times a day. Be sure to store tea tree oil in a cool, dry place to maximize its potency. Source:www.GlamSpirit.com
3) UNIVERSAL DIVINE MANTRA “AUM” TO REMAIN HEALTHY
The persons who are performing the pranayama of various types regularly on daily basis, have to finally end their session by doing Omkar japa to give the divine peace and energy to their mind and soul.
This Omkar japa brings the permanent peace to our soul and body, if performed for around five minutes daily in the morning after completion of your regular session of pranayama. Hence, it is absolutely essential to end your daily session of pranayama with this Omkar japa. Aum is a very sacred mantra and the entire universe is comprised of this. It also generates cosmic energy in your body and soul that brings the peace and happiness in the life of the individual. As you all might be aware, the shape of our mouth, eyebrows, etc. is also in the shape of Aum. One must sit in the yogic posture with both thumbs touching the first fingers of our hands and the hands resting on our knees. Close your eyes and concentrate by taking slow and deep breaths. Once you are ready to start this Omkar japa, inhale very deep and slow till your lungs are full of air with the mental recital of mantra Aum. Retain your breath for around 3 seconds and then, start slowly exhaling with constant mental reciting of the Aum mantra again. Repeat this exercise for around 10 to 15 times in each sitting. The speed of respiration should be gradually made slower and slower. It can be taken to the stage where even the individual himself do not hear the sound of breathing. Practice this japa so as to reach a stage when one breathing cycle takes almost one minute. The entire benefits of this pranayama lie in the slow and subtle breathing cycle only. Normally we are used to take around 12 breaths per minute, which are quiet high and rapid. We must adjust our breathing cycle to the slowest speed possible. This exercise can be done in one other variation also. In that, one has to recite the sacred mantra of Aum verbally with your mouth, prolonging each recital to as much as possible. This verbal recital would improve your vocal cord, thereby improving the quality of your voice. The verbal recital can be done for around 10 to 15 times per day. This verbal recital would also help in clearing your mind and the unwanted thoughts would stop visiting your mind. You will be able to see the blue shining light against your eyes after around 10 times of performing this exercise. This exercise is highly beneficial to the classical singers whose vocal cords are to be kept at its best always.
This pranayama can be performed number of times in a day also. However, it is more advantageous if this pranayama is performed with empty stomach like all other pranayamas in the morning. This exercise also helps in awakening of Kundalini in an individual. Once this Kundalini is awakened in an individual, he becomes a pure and clear human being without any diseases or impurities. The body and mind becomes totally healthy by doing this recital. The memory power and the mind concentration improve tremendously. The depression patients also can be benefited by this exercise. Each one of us must start this unique pranayama exercise immediately to derive maximum benefits out of it. Aum is not a single word or an expression, but it is one form of divine energy that controls the energy flow of the entire universe. Source: www.healthsinfo.net
Thank you for reading!
Namaste
Livia
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******************************************** This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician. ********************************************
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