September 2015

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) 9 WAYS TO BALANCE THE SECOND CHAKRA (AND MOVE ON FROM REGRETS)

2) AYURVEDIC LIFESTYLE GUIDELINE

3) COPPER: THE HEALING BENEFITS
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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

1) 9 WAYS TO BALANCE THE SECOND CHAKRA (AND MOVE ON FROM REGRETS)
by Julie Ellis

Your second chakra is your sacral chakra. It controls s.exuality, emotions, connectivity with others, and intuition.

The sacral chakra is located in the lower abdomen. When the second chakra is out of balance, anger, frigidity, neediness, depression, anxiety, timidity, overindulgence and attachment issues are just a few of the problems that can result.

Physical effects can include, bladder infections and fertility issues. Stress, regret, and anger are common causes for second chakra imbalance.

Fortunately, there are ways to bring the sacral chakra back into balance.

1. Actively work on letting go of negative emotions.

Nothing has a larger negative impact on your second chakra than anger, conflict, and regret. Bringing the sacral chakra back into balance requires making a strong effort to let these things go. For smaller, daily regrets and irritations focus on adopting an attitude of forgiveness both towards yourself and others. For larger issues such as life choice regrets, childhood trauma, relationship issues, and inner rage, use meditation as a way to calm yourself and visualize physically and spiritually letting go.

2. Use yoga poses that open your hips.

Hip opening yoga positions encourage the flow of positive energy through your second chakra and the release of negative energy. When you do these poses, concentrate on your breathing and visualize the negative emotions and physical effects of an imbalanced sacral chakra leaving your body. Then, visualize positive energy entering your sacral chakra. Because the element of water is so closely associated with the sacral chakra, you may want to visualize the flow of water. Try poses such as the frog pose and the pigeon to open your hips and balance your chakra.

3. Purge the unneeded.

Letting go is a central theme when it comes to bringing your second chakra into balance. This applies to material goods as well as emotions. The second chakra needs peace and harmony. Physical clutter is something that runs counter to this need. If possess something that doesn’t fall under the categories of beautiful, useful, or truly sentimental, let it go.

4. Dance vigorously.

Dancing has a fabulous sacral chakra opening effect. Dance styles and movements that focus primarily on the hip region are especially helpful in opening the second chakra to positive energy. So, if you needed an excuse to hit the dance floor and try the latest moves, you have one now.

5. Work on your other chakras.

Even if you are only feeling the negative effects of an imbalanced sacral chakra, chances are you have other chakras that are also out of balance. After all, the chakras work in harmony with one another and are negatively impacted when all are not in balance. When you meditate or practice yoga, take time to focus on other chakras in addition to your sacral chakra.

6. Focus on orange.

Orange is the color that is associated with the second chakra. It is a warm, comforting energy. Take a few moments several times a day to visualize a warm, orange, light entering your body where your second chakra exists.

7. Embrace your s.exuality.

This has nothing to do with the frequency with which you have s.ex, or even if you have s.ex at all. Embracing your s.exuality is simply learning to love your s.exual self, recognizing that the pursuit of pleasures is healthy and normal, and letting go of feelings of guilt and regret associated with it.

8. Spend time in and around flowing water.

Your sacral chakra craves water. Finding a river, a creek, or waterfall to enjoy is a perfect way to open your sacral chakra. If you have daily access to flowing water, especially in the evenings when the moon is out, this is even better.

9. Immerse yourself in beauty.

The part of you that connects with beauty on an emotional level begins in the sacral chakra. Make an effort to keep beautiful items and music in the places where you spend time. There’s no particular type of art, music or design that you must choose. Simply choose items that resonate with you. For an extra boost to your second chakra go to an art museum, to a concert, or simply on a nature walk.

About the Author :Julie Ellis
“Positive energy - foundation of our life, and without it we cannot be successful”. This is the opinion of Julie Ellis - a regular contributor to blogs that relate to psychology, self-development and education like LifeHack, PickTheBrain and Smart Custom Writing.
Source: finerminds.com

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If a man wishes to be sure of the road he treads on, he must close his eyes and walk in the dark. ~ Saint John of the Cross

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2) AYURVEDIC LIFESTYLE GUIDELINE
by Shreelata Suresh

Eat Right: It is important to stick to healthy eating pattern on a daily basis. Ayurvedic diet guidelines include a variety of fresh vegetables and fruits, grains and beans, digestion enhancing spices, and plenty of toxin-flushing water.

 
Deep Breathing: Breathing shallow reduces the quantity of life-supporting prana you receive with each breath. Practice deep breathing consciously until it becomes a habit.

  Sleep: It is important to get an adequate amount of good-quality sleep each night to replenish energy levels and to give the self-defense mechanisms of the body the opportunity to purify the system. Make it a habit to go to bed before 10 p.m. and rise early.

 
Exercise: Exercise moderately everyday, choosing types of exercise that are appropriate for your body-type and needs for balance. Exercise in the mornings, and in the fresh air outdoors when you can.

  
Massage: A daily warm oil self-massage can help support energy levels, promote ease of falling asleep, support the health of muscles and joints, help release toxins from the deeper layers of the body for elimination, and support mental and emotional balance.

  
Stress Management: Stress compromises your immune system. Practicing relaxing yoga postures, meditation and rest-and-recharge time can help you mange stress so that it does not become disruptive. Seek help if you think support would be helpful in order to manage stress.

  
Hygiene and Topical Help: Cleanse regularly but do not over-cleanse, which can irritate the skin. Use natural gentle cleansers, fragrance-free if you are sensitive even to natural essential oils or floral waters. 100% pure aloe and pure organic coconut oil may help provide soothing topical comfort. Coconut oil has antibacterial properties as well. Keep skin dry and aired as much as possible. Wear organic cotton clothing and sleep on cotton bed linens.

Cleansing: Ayurvedic healers recommend a 45-day period of internal cleansing with every change of seasons to help get rid of accumulated ama (toxins).
Source: about.com

Learn more about Ayurveda.

3) COPPER: THE HEALING BENEFITS
by Matt Caron

Why is it that many cultures place great importance on copper, and why is it still used today in the form of healing jewelry?

The truth is, copper has been used for thousands of years as a folk remedy for many ailments we see today.

It’s is not only an important element for living, but it’s also known for its ability to heal wounds faster, sterilize water, treat lung disorders, and help headaches.

How does it do this?

Copper has several important properties that make it incredibly useful:

Antimicrobial– Copper has what’s known as a oligodynamic effect on bacteria. Basically, it kills microbes. Scientists aren’t sure exactly how or why this happens, but they know that it definitely does work.

In fact, this is important when hospitals are made, as they make the door knobs/handles out of brass (copper and zinc combined) to minimize bacteria transfer.

Essential Mineral for Survival– Copper regulates the Thyroid, makes our bones strong, aids in the formation of new cells, helps with iron absorption, and is the primary element responsible for producing melanin in our bodies.

Why Copper is Used in Ayurveda?

Because of copper’s important role in the body and its incredible healing benefits, Ayurveda (the ancient Indian health science) was quick to pick up on it and recommend its use.

According to the ancient science, copper was excellent for balancing the doshas in the body.

Their method of use included copper water vessels and brass jewelry worn directly on the skin.

For obvious reasons (as stated above), Ayurveda recommends that water be “purified” in a copper drinking vessel. This ensures that all the bacteria are killed and it’s safe to drink, and its healing properties are absorbed internally.

For jewelry (and especially bracelets), copper is often used to treat many of the most common ailments we have today by using a slower and longer lasting release through contact of the skin.

Headaches, arthritis, joint pain, and zinc deficiency can be effectively treated for with the aid of copper or brass jewelry. 

In fact, many people swear by the use of copper bracelets, especially for treatment of arthritis.

And while there is little scientific evidence to support that claim, I have personally used a copper bracelet in the past and suddenly found my own joint pain disappearing within a few days. I was able to take it off completely after about a month. I was shocked!

Find Copper Jewelry, Malas, Tibetan Arts and Gifts from India Here

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GAMES FOR FUN

Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun

Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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