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October 2006 Hello <
I hope you will enjoy reading this issue. If you like this e-zine, please do a friend and me a favour and “pay it forward!” If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site. If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your "white l!ist" or contact your Service Provider.
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IN THIS ISSUE: 1) CLEAR QUARTZ CRYSTAL 2) WHAT IS YOUR BODY TELLING YOU?
3) HOW MUCH OF THIS CANCER-CAUSING CHEMICAL ARE YOU EATING?
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1) CLEAR QUARTZ CRYSTAL
The word crystal comes from the Greek "krystallos," meaning ice. In ancient times it was believed that quartz was a permanently solidified form of ice. Quartz is more than a beautiful crystal. It is good for healing, energizing and cleansing. HEALING POWERS OF QUARTZ Quartz can cleanse and purify your body the same way that water washes away dirt. It is a powerful healing crystal, because it can help focus and channel healthy energy, directing it to the point of sickness. * Pass a quartz crystal over your energy centers and it will clear any blockages and help energy to wash through you. * Rub the problem area gently with your crystal and visualize golden light passing from the Earth, up along your spine, through your heart, out along your arms and through the crystal. The healing energy will be amplified as it passes into the affected area.
Quartz can purify your environment by dispelling negative energies from the air around you. Keeping quartz close to your body will help you from day-to-day stresses. It can also help increase your psychic awareness. To activate your crystal you will need to carry it in your pocket (or near to your body) for a week. This will attune the crystal to your body’s energy. * When meditating, try lying down with a quartz at the crown of your head ( crown chakra). Concentrate on your mind opening and your awareness expanding. * Hold your crystal against your “third eye” and it can give you inspiration and insight. You may also gently rub it against your brow chakra to stimulate your crown chakra.
* Holding your crystal in your hand before sleep can help to remember your dreams. Place it under your pillow to help your mind work through issues you might have. Boost the power of your quartz cristal by combining it with flowers and other crystals.
More about Reiki healing and crystals.
2) WHAT IS YOUR BODY TELLING YOU? "There are times when we may fool ourselves. There are times when we can fool others. But we can never fool our body. It is the most sensitive barometer of our inner world." -- Sherrill Sellman
"Instead of frittering away your vibrancy with worry or distraction, realize your mind and body are inextricably united. What calms and tones up one, soothes and improves the other." -- Marsha Sinetar
"When you are saying that you are happy and you are not, there will be a disturbance in your breathing. Your breathing cannot be natural. It is impossible." -- Osho
"Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible." -- Gabrielle Roth
"If you don't take care of your body, where will you live?" -- Unknown source
3) HOW MUCH OF THIS CANCER-CAUSING CHEMICAL ARE YOU EATING?
If your diet includes a lot of baked and fried foods, you might be risking more than just your waistline. That's because there is a known carcinogen - called acrylamide - that is typically formed when high-carbohydrate foods are cooked at high temperature. You'd be surprised by how prevalent this substance is. This summer, the Food and Drug Administration published its latest research on the acrylamide content of common foods. Here are the ones that topped the list: French Fries
Because of their negative effect on blood sugar (which leads to the storage of body fat), you should already be avoiding these foods. And now you can add the risk of cancer as another reason to just say no.
Thank You for Reading.
Namaste
Livia
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******************************************** This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician. ******************************************** |