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October 2009
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I hope you will enjoy reading this issue. If you like this e-zine, please do a friend and me a favor and “pay it forward!” If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site. If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.
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IN THIS ISSUE:
1) APPRECIATION 2) HOW CHAKRA BALANCING CAN HELP YOU ACHIVE HEALTH AND HAPPINESS 3) THE AMAZING CUCUMBER
******************************************** “Natural Forces Within Us Are The True Healers” ~ Hippocrates
1) APPRECIATION
"You can never get to peace and inner security without first acknowledging all of the good things in your life. If you're forever wanting and longing for more without first appreciating things the way they are, you'll stay in discord." -- Doc Childre and Howard Martin
Develop an attitude of gratitude. We discover a sense of wholeness as we appreciate both the small and big things in our lives. And it really helps to remember to appreciate ourselves. Appreciation is more than just acceptance -- it's respect and admiration. Let go of criticism and self-abuse.
"Generally, appreciation means some blend of thankfulness, admiration, approval, and gratitude. In the financial world, something that ‘appreciates’ grows in value. With the power tool of appreciation, you get the benefit of both perspectives: as you learn to be consistently thankful and approving, your life will grow in value." -- Doc Childre and Howard Martin
2) HOW CHAKRA BALANCING CAN HELP YOU ACHIVE HEALTH AND HAPPINESS
By Jonathan Benjem A consequence of modern science has been the eradication from peoples minds of the survival and significance of the spiritual being within the physical being. Conversely, the Hindu idea of life has kept alive the practice of spiritual-healing despite the developments in science and technology. Our body actually consists of seven primary and thousands of secondary Chakras. The word Chakra, is a Sanskrit word meaning Wheel of Light, and according to the theory, these Chakras rotate and vibrate continuously in a healthy human body. As a result, an imbalance in the vibration of these chakras results in a corresponding imbalance of the healthy functioning of the body. So, Chakra Balancing needs to be done to ensure a healthy body, mind, and soul. Chakras are Entrance Gates of the Aura and the central points that obtains, incorporates and conveys life-force energy. Situated along the central line of the body from the base of the spine to the top of the head the seven main Chakras take and transmit energies to and from the universe, nature, celestial bodies and other people. How can the balance of the Chakras become distorted? If there is a blockage in one or more of the Chakras, the energy does not flow properly through them, and then ultimately the result will be an imbalance among the Chakras that result in problems in all areas of life. The correct functioning of the Chakras can distort due to a number of factors, like bad health, stress, unbalanced diet, toxicity, not enough exercise, repressing emotions, untrue beliefs, detachment from a higher power, childhood traumas, cultural conditioning and emotional traumas, etc. The Importance of Chakra balancing in Health and Happiness It is very much a utopian idea that the Chakras function completely harmoniously. And so, human effort has always been to try and correct this distortion and strike a fine balance between these Chakras. The idea of self-healing is loosely based on Chakra balancing. Our body shape, glandular procedures, constant physical ailments, thoughts, and behavior can easily be control by the Chakras. Chakra balancing ensures that these limitations are working to achieve a healthy body, mind, and soul. The benefits of Chakra Balancing include: * Overall happiness and inner peace
How do you achieve Chakra Balancing? Chakra Balancing in ones body can be achieved by employing different techniques. Primarily, you can use one or more of the following techniques in order to harmonize the Chakra functioning in your body: * Healing Therapies, such as Reiki
The human body is a pool of energy, in which the exhausted energy is released and eliminated by the body organs, and replenished with new energy. Chakra balancing ensures that this energy is received and consumed by the body, and all of the bodys cells and main organs get the correct amount of this energy. When your Chakras are returned to their natural frequencies, inner peace, well being and happiness follows. Chakra Balancing is simply getting the Chakras back to their normal state of vibration. About the Author: The author Jonathan Benjem is a writer for the popular chakra-balance.com site. To understand how chakra balancing can change your life and how you can get free chakra balancing binaural sound frequencies recordings.
3) THE AMAZING CUCUMBER
This information was in The New York Times several weeks ago as part of their "Spotlight on the Home" series that highlighted creative and fanciful ways to solve common problems. 1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2.Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. 3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance. 4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area. 5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!! 7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation. 8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water. 9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone! 10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams. 11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath. 12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean. 13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!
Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems.
INSPIRATIONAL MOVIES Short uplifting movies for you. Just follow this link.
Thank you for reading!
"You are all Buddhas. There is nothing you need to achieve. Just open your eyes." Siddhartha Gautama
Namaste
Livia
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******************************************** This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician. ********************************************
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