October 2013

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) COLOUR ENERGY FOR BODY AND SOUL- INDIGO

2) DRINK THIS FIRST THING IN THE MORNING

3) 7 CRYSTALS FOR 7 CHAKRAS

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

1) COLOUR ENERGY FOR BODY AND SOUL- INDIGO

By Inger Naess – From her book 'An Introduction to Colour Energy'
© All Rights Reserved

Indigo – The Third Eye

The brow chakra, often called "the third eye" is a very important energy center.

Through this chakra you may withdraw into yourself. Many people withdraw to obtain peace and quiet, and freedom to stretch boundaries- for example, in meditation. Some people withdraw too much-and people with mental problems might prefer not to return to the physical world with all its demands-they feel this physical world is too demanding and aggressive.

But there again, balance is the important thing. When you use this colour energy correctly you may be able to use your inner space as a retreat. This will help you to see things from a better and more experienced angle.

All intuitive energies may be found here as well as all reincarnation experiences. In the indigo energy lies the understanding of the life process and the need to serve mankind. It gives energy to seekers of beauty, justice, and love. Some people accuse this energy of being unrealistic, but thanks to people of this energy, all reforms are brought into life.

Indigo people are the great truth seekers; the people who teach through their own example. There is a saying "As we seek we shall find." When we obtain contact with the indigo ray and its vibrations, we will better understand the meaning of our lives, and we will learn to accept what we cannot change. Because, it is through accepting and letting locked situations go that things get better. It is through losing something that we find something.

As all colour energies have positive and negative effects, we may look at how the negative energies work. The indigo energy should serve the universe with a helping and comforting spirit. However, if negatively balanced, one will withdraw and live in solitude, and refuse to take part in the life process and to take responsibility for one's own self. These people become cynical, intolerant, ruthless, and no longer capable of helping themselves or others.

PHYSICALLY indigo gives energy to the pineal gland, which is linked to the nervous system, mental abilities, and the psychic potential in every human being. The organs of the senses, such as sight and hearing, are also under the influence of the indigo energy.

MENTALLY indigo energy does not only help cleanse the bloodstream, but it also has a cleansing effect on the finer nerve functions. It's psychological balancing influence on fear, frustrations and distortions of inner energy is most important.

THE POSITIVE SIDES OF INDIGO:
intuitive, fearless, fulfillment of one's duty, practical idealistic, very active, in one's surroundings.

AND THE NEGATIVE:
fear, intolerant, impractical, judging, sees only the dark sides, melancholy.

INDIGO ENERGY

INDIGO ENERGY MAY HELP WHEN:

• you have problems sleeping
• you need to calm down your nerves and your lymphatic system
• you have problems with hearing
• you have skin problems
• you need to get into balance with the indigo energy

ESSENTIAL BATH OILS
Patchouli is a herb from India and the flowers are white with a tinge of red violet. The oil is stimulating in small doses and soothing in large doses. It is a strong nerve stimulant. The scent is like myrrh. Patchouli is good for those who easily blush and for people who have wrinkles or dry skin. It is also good for people with puffy skin, or sagging skin that often comes with old age. But its greatest benefit is its psychological effect on the thoughts. It helps you to see problems more clearly, so that you may attack them more objectively. Add 5-6 drops of Patchouli oil to your bath.

Should you want a more relaxing and warming effect, add 5-6 drops of Frankincense oil to your bath. It is said to remove "evil spirits." It also has a beneficial effect on wrinkles and other changes of skin caused by old age.

AFFIRMATION
"Let the indigo energy connect me with knowledge and understanding that I may receive help in my everyday life."

INDIGO TIPS
Indigo strengthens and inspires intuition, thus the colour may be used in any place where creative work is to be done. It may be fine in a room where family problems and daily situations are to be discussed. Indigo is not a colour for larger areas, but more a colour to be used in a room for its good influences and effects.

INDIGO IN CLOTHES
By wearing indigo clothes you show that you have an unconventional way of being. You seem individualistic and radical. You show that you are interested in others and new ideas with a philosophical and universal background.

INDIGO FOODS
Eggplants, broccoli, blue grapes and other foods of the blue and violet colours.

THE ASTROLOGICAL SIGN AND PLANET FOR INDIGO
The astrological sign is Capricorn, and the planet is Saturn.

SATURDAY IS AN INDIGO DAY

In the next issue learn about color VIOLET .

2) DRINK THIS FIRST THING IN THE MORNING
by Mike Geary - Certified Nutrition Specialist

You're bombarded with toxins in today's modern world... everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, all of the chemical additives, pesticides, hormones, antibiotics and other harmful compounds in the food that you eat.

All of these TOXINS can have harmful effects on your body, harming your metabolism and hormones, impairing your digestive system, and zapping your energy levels.

If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate your metabolism, and BOOST your energy, would you do it? Of course you would... and it takes less than 1 minute!
Here's the trick...

Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water.  This is gentler on your body first thing in the morning compared to ice cold water.  I've found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.

Drink this at least 10 minutes before eating any food for the day.

Make sure to use fresh organic lemons to make this drink, and not bottled lemon juice.  You want to use organic lemons to avoid the pesticides that can accumulate.  
3 Major benefits of this morning drink to your body, health, and energy:

According to a leading health publication, TheAlternativeDaily.com:

"The health promoting benefits of lemons are powerful. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser.  Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.

Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to alkalize the blood.  Most people are too acidic (from eating too much sugar and grains), and drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints. This reduces the pain and inflammation which many people feel. And the American Cancer Society recommends warm lemon water to encourage regular bowel movements."

  Benefits that you can enjoy:

1. Improves your digestion:
Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion.

2. Boosts your energy for the day:
Even just the scent of lemon juice has been shown to improve your mood and energy levels, and reduce anxiety.  Plus the detoxifying effect and alkalizing effect of fresh organic lemon juice can improve your energy through the removal of toxins from your body.

3. Helps you to lose fat:
Since lemon juice helps to improve your digestive system, aids in removal of toxins, and increases your energy levels, this all combines together to help you to lose body fat as well through improving your hormonal balance... Yet another reason to add warm lemon water to your daily morning routine!  

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Never let a day pass without looking for the good, feeling the good within you, praising, appreciating, blessing, and being grateful. Make it your life commitment, and you will stand in utter awe of what happens in your life.
Rhonda Byrne ~ From The Secret Daily Teachings

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3) 7 CRYSTALS FOR 7 CHAKRAS

Chakras are energy centers through which our personal energy flows. Each of the seven main chakras in the human body correspond to specific gemstones.

Each type of gemstone has a unique crystalline structure which vibrates at a particular rate, creating its individual properties.

QUARTZ CRYSTAL - Crown Chakra
Connects us to our spiritual self, bringing guidance, wisdom and creativity. Purifies our thoughts and feelings, giving us inspiration.

AMETHYST – Brow Chakra
Connects us to our unconscious self, heightening our imagination, understanding and intuitiveness. Helps to remove anxieties and fears.

SODALITE – Throath Chakra
Connects us to the expression of universal truth, reinforcing communication. Ideal for reducing stress and helps to ease the hormonal system.

AVENTURINE - Hearth Chakra
Connects us to unconditional love bringing harmony, forgiveness, sincerity and compassion. Cleanses and balances our energy.

CITRINE - Solar Plexus Chakra
Connects us to our mental self, improving thought clarity, learning, confidence, and self-esteem. Helps with mental fatigue and memory.

CARNELIAN - Spleen Chakra
Connects us to our emotional self, enriching intimate feelings and relationships. Helps to remove inhibitions and strengthens our appetite for life!

RED TIGER'S EYE - Root Chakra
Connects us to our physical self, enhancing the body's health, inner strength, courage and vitality. Tiger's Eye is known for its grounding properties.

Learn more how to use Crystals to balance your Chakras or about Reiki Healing with Crystals. To purchase a Chakra Gemstone Kit visit the Reiki Store.

*************************************************************** SUBMIT YOUR REIKI HEALING STORY OR AURA PICTURE
I am inviting you to submit your healing story, your experience with Reiki healing, or if you have a Aura picture.

If you are a Reiki practitioner, you probably have great stories to tell. Or simply if you had Reiki therapy and something special or even extraordinary happened, worth sharing. You may even upload some pictures if you have any.

Please go to Your Reiki Healing Story web page and submit your story. I would love to hear about them.

Or upload your Chakra Picture here.

Namaste

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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Your privacy is important to me. I will never sell or share your e-mail address with anybody.

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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