October 2014

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) EXPLORING MIKAO USUI'S TACHINGS 4: SPEAKING OF MIND....HSZSN...

2) HOW TO RELEASE NEGATIVE EMOTIONS AND BELIEVES

3) COULD PROBIOTICS HELP TAME HIGH BLOOD PRESSURE?
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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

1) EXPLORING MIKAO USUI'S TACHINGS 4: SPEAKING OF MIND....HSZSN
by Francien Stien

THE RIGHT MIND AND THE CONFUSED MIND

The symbols and mantras were traditionally taught within Okuden and/or Shinpiden. Okuden means "inner" or "hidden teachings." This means that the tools taught in this level are meant to be internalized in order to find what is hidden within ourselves: our Reiki/True Self.

Looking at the 3rd symbol taught in Okuden, we can see that literally the kanji of hon sha ze sho nen, 本者是正念, translates as, “I am Right Mind.” But what does Right Mind mean according to Japanese spiritual practices?

The Right Mind is the mind that does not remain in one place. It is the mind that stretches throughout the entire body and self. The Confused Mind is the mind that, thinking something over, congeals in one place. - Takuan Soho (1573 – 1645)

Right Mind is a mind free of judgment and labeling, because as soon as we label or make a judgment our energy and mind becomes stuck and therefore it is not free flowing anymore. If we want to unify with the universe, our mind needs to be completely free flowing, not being bound by labels and judgments.

Within the kanji of HSZSN, 本者是正念, is the kanji of Nen, 念, and within this we can also see the kanji of Shin/Kokoro, 心. They call Shin/Kokoro the radical of Nen; a radical is a clue to of the origin of the kanji and also to the general meaning. Shin/Kokoro means heart/mind, wholeheartedness, the enlightened mind, essence, and the mind as the principle of the universe, center and core.

So why did Usui-san put this in his system?

Modern teachings might say it is only for distance healing. But if we look at the historical origins, we can see that this mantra is simply about realizing Right Mind. When we are of Right Mind, then our heart/mind and energy cannot get stuck in anger, in worry, in fear or the judgment of dualistic thinking. With Right Mind we can be complete free and at ease, one with the entire universe.
Source: ihreiki.com

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All minds are joined. Whatever thought we hold toward others we are holding toward ourselves as well. ~ Marianne Williamson

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2) HOW TO RELEASE NEGATIVE EMOTIONS AND BELIEVES

Today I have a great audio for you. Try this:

“Free Audio Shows You How To Instantly Release ANY Unwanted Thought, Feeling Or Belief, And Connect To Your Heart's Inner Guidance”

It works on negative emotions like anxiety, anger, depression and guilt.

It also works when you feel stuck in a limiting belief like "I'm not worthy" or "It's impossible".

Best of all, you can use the "Core Energy Technique" to connect with your heart and your true purpose.

Go listen it here

This is one of the those things that you just HAVE to experience for yourself.

Use this technique to RELEASE ANY unwanted thought, feeling or belief in just 7 minutes.

In fact, this technique can do A LOT MORE for you than that. And since the response to this has been so amazing, I want to tell you a bit more about it.

People have been using this to release just about EVERY negative emotion you can imagine -- stress, anxiety, anger, sadness and depression ... You name it. This technique WILL help you release it.

AND the more you do it, the powerful it becomes.

BUT... there's even more to it than that ...

Have you ever felt unsure of yourself or confused about a situation in your life? Of course you have –

Well, you can use the Core Energy Technique to INSTANTLY connect with Source whenever you want to.

From this place of connection, the confusion begins to disappear. You find yourself coming from that place of clarity. You know the right thing for you here and now. Sound good?

See it for yourself here

Imagine being able to do this throughout your day. How would your life change for the better?

Now, at this point you might be wondering where does this come from?

Well, the guy who created this is a certified holistic fitness trainer and meditation instructor. His name is Kevin Schoeninger and he has over 30 years experience teaching busy people how to find lasting happiness and inner peace. He's an amazing guy.

He's studied many, many practices that work over the years. This audio is like condensing over 30 years of deep insight into a 7-minute exercise that really works.

I cannot recommend this to you highly enough. And more importantly, make sure you DO THIS several times so you make it your own. It can literally transform the quality of your life forever.

And more importantly, make sure you DO THIS several times so you make it your own. It can literally transform the quality of your life forever.

Enjoy!
Go listen it here. It is only 7 minutes long.

3) COULD PROBIOTICS HELP TAME HIGH BLOOD PRESSURE? by Robert Preidt, HealthDay Reporter

A new study suggests that potential help in lowering high blood pressure might be as close as your refrigerator. The study found that regular intake of probiotics, such as those found in certain yogurts or supplements, may help ease the condition.

Researchers looked at data from nine studies that examined links between probiotics and blood pressure. The studies involved a total of 543 adults with either normal or elevated blood pressure.

People who consumed probiotics had an average reduction in systolic blood pressure (the top number in a reading) of about 3.6 millimeters of mercury (mm Hg) and an average reduction in diastolic blood pressure (the bottom number) of about 2.4 mm Hg, compared to those who did not consume probiotics.

Probiotics' benefits seemed greatest among people with elevated blood pressure (higher than 130/85), and probiotics with multiple types of bacteria lowered blood pressure more than those with a single type of bacteria, the researchers reported.

The study was published July 21 in the journal Hypertension.

Duration of intake seemed key -- people who consumed probiotics for less than two months did not see reductions in blood pressure readings, the study authors noted.

Still, "the small collection of studies we looked at suggest regular consumption of probiotics can be part of a healthy lifestyle to help reduce high blood pressure, as well as maintain healthy blood pressure levels," lead author Jing Sun, of Griffith University in Australia, said in a journal news release.

"This includes probiotics in yogurt, fermented and sour milk and cheese, and probiotic supplements," she said.

The study could only point to an association between increased probiotic intake and lower blood pressure readings, it could not prove cause and effect. And the study authors stressed that further research is needed before doctors can advise patients to take probiotics to lower their blood pressure.

Experts agreed that more research is needed.

"The degree of blood pressure-lowering was modest," noted Dr. Merle Myerson, of the Center for Cardiovascular Disease Prevention of Mount Sinai Roosevelt and St. Luke's in New York City.

And she added that the study had limitations, because "the amount of probiotic consumed varied from study to study," and other -- perhaps beneficial -- items in the participants' diets weren't always uniformly measured.

However, "despite these limitations, the results are useful in suggesting where further research should be directed," Myerson said.

Dr. Bruce Rutkin is a cardiologist at North Shore University Hospital in Manhasset, N.Y. He said that "prior studies have demonstrated that probiotics and their products may favorably impact blood pressure through a variety of mechanisms." Those include a lowering of blood levels of LDL "bad" cholesterol and helping to control blood sugar and reduce insulin resistance -- a key player in diabetes.

Rutkin agreed with Myerson that the reduction in blood pressure tied to probiotic products was "modest," but he believes that "in conjunction with a heart-healthy lifestyle, they may play a role in modifying cardiovascular risk."

Source: webmd.com

Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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