October 2016

Hello, and welcome to this edition of my Natural Healing E-zine!

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) THE POWER OF ROSE QUARTZ

2) HOME REMEDIES: 5 NATURAL HEADACHE REMEDIES

3) THE HEALING POWER OF SMELL: 5 BEST ESSENTIAL OILS FOR ANXIETY
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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

1) THE POWER OF ROSE QUARTZ
by Justin Melton

Love is the greatest healing energy in the Universe. Rose quartz is known as the stone of unconditional love and it helps in opening the heart chakra. When rose quartz is used in conjunction with Reiki, it has the power to bring about tremendous healing. 

In my Reiki Practice I have a great love of bringing in other tools and combining them with Reiki to bring my clients the best possible healings. I call in the Angels for help, use color work, guided meditations, soothing music, candles, the power of environment (I especially love to be out in nature), and sometimes stones/crystals. I believe that love is the greatest healing energy and base my whole holistic and alternative healing practice off of this concept. Along with Reiki it creates miracles and changes lives.

It is no wonder then that my very favorite thing to recommend to my clients is to bring Rose Quartz into their lives. It is known as The Love Stone and can help you heal and turn your world around while bringing comfort at the same time. Rose Quartz is used in everything from hospice to wanting to find your one true love. I cannot emphasize enough how powerful this stone is and the remarkable source of extra healing power it can bring to your practice. I first used it on myself years ago and then after experimenting and witnessing its healing abilities first hand I excitedly brought it into my own practice for use with clients. It is my hope that this article will encourage you to experiment with the use of Rose Quartz in your own practice and see how powerful adding in strong loving energy can be.

Basic way to start using this stone in your Reiki sessions:

Purchase a handful of Rose Quartz at the same time. Be sure to feel/hold each stone first and pick the ones that you can feel a vibration from. These are the stones that are best matched to you and will be of greatest use in your healings. I like to cleanse and charge my stones. This is very simple. Simply do a Master or Cho Ku Rei symbol in the palm of your hand and then hold the stone in that same hand for a few minutes while sending Reiki to it. You are then ready to start using them in your sessions. Simply keep the stone with you while you do self reiki or have your client hold the stone while you perform a Reiki session on them. I like to send Rose Quartz home with clients and instruct them to leave it in their purse or wallet and always keep it close. If feeling like you need extra comfort or healing just place it in your hand and hold it. That’s it!

Amazing facts about Rose Quartz:

 ~It is the stone of unconditional love and opens the heart chakra
 ~Perfect for every type of love not just romantic
 ~One of the greatest help in learning to love yourself
 ~Helps strengthen any type of relationship if the relationship is for your greatest good
 ~Helps balance emotions
 ~Brings comfort
 ~Remarkable abilities in aiding in the transition of dying
 ~Helps release emotional wounds and traumas no matter how deep or horrendous they may be
 ~Can draw ideal relationships to you
 ~Can draw your ideal partner to you
 ~Can shift your way of thinking to that of love and positivity
 ~Relieves anxiety
 ~Helps remove emotional blocks
 ~Great source of protection
 ~Can be worn as beautiful pieces of jewelery
 ~Can give your clients a physical reminder of their healing session which aides in keeping them on a new healing path!

My favorite piece of jewelry is a simple Rose Quartz necklace. It helps keep me in the healing zone and reminds me to emit love everywhere I go. 

About the Author: Justine Melton is a Reiki Master/Teacher and an Intuitive Counselor. Reiki came into her life a few years ago and changed it in amazing ways. It is her passion now to bring Reiki to others and help them to heal in a holistic way. Justine is lucky enough to be an Empath, Clairaudient, Clairsentient, and Clairvoyant. She is able to use these gifts with Reiki if asked to give extra messages during a session for the client’s highest good. Justine believes that love is the greatest healing energy. She has founded a holistic healing association called Amore Holistic Health Group where people can go and choose from a variety of different healing modalities.

For more about Reiki and crystal healing click here.

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2) HOME REMEDIES: 5 NATURAL HEADACHE REMEDIES
By Ellainie Calangian

Headaches are of different types such as a migraine, sinus headache and tension headache and they all bring discomfort and pain. Among their symptoms are nausea, pounding headache and vomiting. Headaches can be treated with preventive medications and anti-nausea drugs. On the other hand, there are also natural remedies that will relieve your headache pain.

According to Health, there are millions of Americans that have severe headaches in just months. In fact, 9 percent of the US population is affected by migraines. The medical expenses to treat headaches for a year amounted to $1 billion.

These can be reduced with the use of some home natural remedies that are found to be effective in treating headaches. Everyday Health shares the following natural approaches that can also relieve your headache pain.

1. Lavender Oil
Lavender oil is the essential oil that is obtained from the flower spikes of lavender. It is useful for relieving headache and migraine pains. It has a good smell too. You should not take lavender oil orally, but instead, inhale it. Just have two or four drops of the oil for each two to three cups of boiling water and inhale it.

2. Peppermint Oil
Peppermint oil is made from the essential oil of peppermint leaves. It is used in alternative medicine and is effective for treating the tension headache. Headache pain is caused by poor blood flow. Peppermint oil has vaso-dilating and vaso-constricting properties that control the blood flow in the body, as per Everyday Health. This must be inhaled as well.

3. Basil Oil
Basil oil is extracted from the strong-scented herb. It is a useful natural remedy that relieves your headache pain. It works as a muscle relaxant to ease your headache, which is caused by tight muscles and tension.

4. Stretching
Stretches can ease the muscle tension that causes pain. It is advisable that you stretch two times a day for 20 minutes. You can hold the stretch for five seconds, calm down for five seconds and repeat the stretch for five times.

5. Massage
Massage can help relieve your headache pains temporarily. Try rubbing your head, neck, temples, shoulder and back. If you do this regularly, migraine can be prevented. You will also have a better sleep.

Source: parentherald.com

3) THE HEALING POWER OF SMELL: 5 BEST ESSENTIAL OILS FOR ANXIETY
by Lizette Borelly

Taking a test, going on a first date, or your first day at work can be filled with a bundle of nerves. Breathing in and out and counting to 10 can help alleviate feelings of fear or worry, but for 40 million adults in the U.S. with an anxiety disorder, telling yourself to stop being nervous or not to panic can make it worse. Essential oils can help decompress and de-stress through the healing power of scent.

It's not completely understood how essential oils work, but their power may be due to a relationship between smell and the brain. Scent receptors in the nose send chemical messages via the olfactory nerve to the limbic system - a primitive area of the brain that deals with basic emotions, including anger and fear, and memories. A 2013 study in the journal Current Drug Targets found olfactory signals from essential oils are thought to impact brain chemical production, thereby affecting both mental and physical health.

Essential oils are natural, extracted from flowers, leaves, bark, or roots of plants, and can provide much-needed relief and healing for a variety of ailments, including anxiety. Below are the six best essential oils for alleviating anxiety, from lavender to frankincense.

LAVENDER

Lavender is considered to be the most common essential oil for its calming, relaxing effect. It helps with sleep, restlessness, panic attacks, and general nervous tension. Patti Lyons, owner of Peace Valley Lavender Farm in Doylestown, Pa., believes "the power of lavender to stimulate and supplement in the body's healing forces is unmatched by modern pharmaceuticals."

It can kill pathogens in the air and in nasal sinuses and respiratory airways. Lyons states lavender is also a nerve tonic and an antidepressant, boosting our spirits as well as helping to beat "the blues" that accompany immune stress and illness.

A 2009 study in the journal Human Psychopharmacology found orally administered lavender essential oil led to an increase in heart rate variation compared to the placebo, while watching an anxiety-provoking film. This suggests lavender has anxiolytic effects (also anti-panic or anti-anxiety agent).

ROSE OIL

Rose oil is the second most popular essential oil after lavendar for alleviating anxiety and depression. This is shown to help with panic attacks, grieving, and shock. A 2014 study in Iranian Red Crescent Medical Journal found a 10-minute inhalation and foot bath with rose oil reduced anxiety in women who've never given birth.

CHAMOMILE

This peaceful, calming scent provides a range of benefits from inner harmony to decreasing irritability, overthinking, anxiety, and worry. A 2012 study in the journal Alternative Therapies in Health and Medicinefound chamomile oil could provide meaningful antidepressant activity in addition to its observed anxiolytic activity. In other words, it could potentially ease anxiety symptoms in patients.

BERGAMOT

Bergamot is normally used to treat depression via energy, but it's also known to reduce stress. Typically, bergamot is extracted from the rind or peel of the fruit, which leaves an aroma that is citrusy but sweet. A 2011 study in the journal Phytotherapy Research: PTR suggests using blended essential oil with lavender and bergamot can help treat depression or anxiety.

YLANG YLANG

Ylang Ylang has a romantic, flora aroma that consists of several components, including benzyl acetate, benzyl benzoate linalool, caryophyllene, among many others. It can be used to treat anxiety and depression because it has an uplifting effect. A 2006 study in the journal Taehan Kanho Hakhoe Chi found ylang ylang oil in combination with bergamot and lavender could reduce “psychological stress responses and serum cortisol levels, as well as the blood pressure of clients with essential hypertension" by taking it once a day in four weeks.

FRANKINCENSE

Frankincense, also known as "olibanum" is an aromatic resin that can be used to treat depression and anxiety due to its calming effect. A 2008 study in the journal Taehan Kanho Hakhoe Chi found this oil mixed with bergamot and lavender had a positive effect on pain and depression in hospice patients with terminal cancer. A simple aroma hand massage had a healing effect when essential oils were used.

It's best to use pure essential oils that are not diluted with chemicals or additives for better and more natural relief.
Source: medicaldaily.com

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Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.