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Your November Issue of Natural Healing November 01, 2012 |
November 2012 Hello, and welcome to this edition of my Natural Healing E-zine!
I hope you will enjoy reading this issue. If you like this e-zine, please do a friend and me a favor and “pay it forward!” If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site. If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.
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IN THIS ISSUE: 1) 5 SIGNS YOUR FIRST CHAKRA IS WEAK 2) STUDY REIKI 3) FACE FITNESS 4) A JOURNEY TO WILD DIVINE
“Natural Forces Within Us Are The True Healers” ~ Hippocrates
1) 5 SIGNS YOUR FIRST CHAKRA IS WEAK
The existence and functionality of the chakra system is the basis of many ancient practices such as acupuncture, martial arts, reiki and yoga. Each of us have seven major chakras that begin at the base of the spine and extend up the spine through to the crown of the head. These areas store energy and send it out through the meridians (a path through life-energy or your “qi” flows) to service the entire physical body. Chakras can wax and wane in their strength and vibrancy. They can even become blocked and stagnant like ponds that don’t have enough flow. So it’s not an exaggeration to say that complete health of body and mind begins and ends with the health of the chakras. Each of the seven major chakras deal with different aspects of the body, the mind and the soul, although all seven chakras are interconnected and interdependent.
The First Chakra
Probably the most common chakra to be in a weakened state is the First Chakra. Sometimes called the Root Chakra, the First Chakra is located at the very base of your spine. It deals with issues of physical survival, safety and security and is blocked and weakened by fear and insecurity. Which is why it deserves some extra love and attention, because the First Chakra acts as a pump at the base of the chakra system that helps energy rise and flow. If this base pump is weak, work done on the other chakras won’t be as effective. So look out for these signs, and work on strengthening your First Chakra using the guide below:
Five Signs Your First Chakra is Weak
1. You feel a general lack of physical energy and vitality resulting in a lackluster will to create.
Five Things You Can Do To Strengthen Your First Chakra
1. Make a list of everything you tend to think of as providing your sense of security. Now cross off any items on that list that could be taken away from you without your permission. What is left? Anything? Now, make another list titled, “Things That Can Never Be Taken From Me.” You might have to reflect a little more on this list – but it’s worth the time to do so. These are the true source of your security.
2. Reconnect your body to the earth in some physical way. Walk barefoot in the dirt or go outside and sit beneath a large tree, resting your back against the trunk. Spend time reflecting on all the ways you are supported like nature.
3. Sing the word “grow”, holding out the “oh” sound as long as your breath allows. The word grow provides the proper vowel sound and has meaning related to the First Chakra. As you hold out the “oh” sound, bring your attention to the base of your spine and feel it vibrating and glowing red, sending life and health to your entire lower body.
4. Do the “Mudra Lock” breath. From any sitting position, inhale deeply into your lower belly. Now hold the breath in and tightly squeeze everything from your navel to your buttocks. Hold the squeeze for a few counts. Exhale, and with the breath held out, repeat the squeezing and holding for another few counts. As you are squeezing, try to feel the energy rising up your spine and reaching the crown of your head.
5. Perform the “Seated Pelvic Rotation” yoga asana below:
Sit in a cross-legged position and grab your knees with your hands. Slowly rotate your hips and waist in a clockwise circle. Imagine that your navel is tracing as wide a circle around your seated center position as possible. Use your arms as leverage . Keep the movement slow and steady, breathing naturally but without trying to synchronize your breath with your movement. Breathe through your nose if you can. Continue this clockwise movement for twenty to thirty seconds. Now reverse the direction and begin in a counter clockwise direction, for another twenty to thirty seconds.
About the author: John E. Groberg is the creator of Spiral Up Yoga and the author of the book Spiral Up Yoga which teaches a simple daily self-care practice for body, mind and soul that is chakra-based and can be done at home by anyone, anywhere in just five minutes per day. Seven chakras. Seven days. One rule: Do something today for five minutes to strengthen todays chakra. To learn more and see free instructional videos of all 49 asanas taught in the book Spiral Up Yoga.
2) STUDY REIKI The power of Reiki or the “higher power of life force energy” is certainly nothing new. People have been successfully using it to attain a higher level of healing consciousness for over 80 years. Nowadays with all of the harmful drugs on the market and the side effects that go along with them, it’s no wonder why people are turning toward alternative methods of healing. And when it comes to natural healing, Reiki is up there with the best because all it involves is using the energy within you as well as the energy within the universe to create a higher awareness and empowerment to heal yourself. Steve G. Jones, Clinical Hypnotherapist and Reiki expert Janna Cleague are introducing the Study Reiki Program, which consisting of Four Empowering Audio Learning Modules. You will learn:
*Learn The Power Reiki Has On Your Body, Mind, And Spirit
Experience Reiki and all the wonderful, life-changing benefits it has to offer then take action now and own this program today!
Find out more about the Study Reiki Program Here
Note: I am an affiliate of Steve G. Gones.
3) FACE FITNESS
Occasionally I come across something that I have to share with you. I even showed this to my girlfriend last night and she was like "yeah right! - is that even possible?" Did you know that there are simple exercises you can do for your face to look younger, reduce chubby cheeks, and get rid of your double chin? They call it "Face Fitness" and you'll be shocked by these before and after pictures:
The owner told me that he's already helped over 15,000 people from all over the world ...including top models! The program is literally changing the lives of hundreds of thin, overweight, and average males and females who really wants to get rid of their face chubbiness…
It is written in an easy-to-follow, step-by-step format. That means you can pick it up today and be working it IMMEDIATELY!
Check out the Face Fitness Formula
In this much-anticipated, downloadable DVD, you will get over 2 hours of non-stop inspirational, educational and entertaining face yoga training.
You'll discover the exact formula to:
Lose Chubby Fat Cheeks
...in as little as 30 days!
Check out the Face Fitness Formula here!
4)A JOURNEY TO WILD DIVINE
The WILD DIVINE is the world's first "INNER-ACTIVE" video game made specifically for people on a spiritual path that incorporates "biofeedback" directly into the game. Wearing three finger sensors that track your body's heart rate variability and skin conductance, you move through enchanting and mystical landscapes using the power of your thoughts, feelings, breath and awareness. This is an incredible new tool for self-improvement and wellness! A perfect gift for any holiday .
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Livia
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HIGHLY RECOMMENDED PRODUCTS AND RESOURCES:
"USUI REIKI HEALING MASTER™" is a digital program that teaches you how to learn to Practice Reiki from the very basics up to Reiki Master Level. You can become a certified Reiki Master by learning Reiki in the comfort of your home. You may teach others...Or simply learn Reiki for yourself in order to improve your own health...or maybe you always had an interest in becoming a healer...In any case, this program is for you.
PRACTITIONER SUPPLIES: Find Healing Tools for Practitioners, Therapists and others. Learn about the advertising opportunity for your practice.
REIKI & THE LAW OF ATTRACTION:
Judith and Chris Conroy are giving away a FREE gift ebook called "Reiki & The Law of Attraction" to offer you more insight into the Law of Attraction, and how you can work with Reiki for manifestation, as well as healing and transformation. SILVA LIFE SYSTEM: Freedom from Disease,
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LEARN EFT: Emotional Freedom Technique.
TOOLS AND STRATEGIES TO HELP YOU ACHIEVE HIGHER LEVELS OF CONSCIOUSNESS, like the free Alpha audio we're giving away... Collect your free alpha audio!
OPEN YOUR THIRD EYE
REIKI MASTER HOME STUDY COURSE: Become a Usui Reiki Master in the Comfort of your Own Home.
LEARN THE REAL HOW-TO ‘SECRETS’ TO ATTRACT ANYTHING YOU WANT! Here…
FIVE SECRET TIBETAN REJUVENATION RITES
WORLD OF ALTERNATIVES
REIKI BOOKS, CDs, DVDs, MAGAZINES
A GUIDE TO COLOR HEALING and COLOR MEDITATION
47 SIMPLE HERBAL REMEDIES
OXY-POWDER
NATURAL HEALTH STORE Offers selected alternative products for women’s and man’s health. Check it out!
DOU YOU WANT TO BUILD AN EFFECTIVE WEB SITE?
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******************************************** This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician. ********************************************
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