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Your November Issue of Natural Healing
November 01, 2012

Holistic Healing and Alternative Medicine for Your Total Health

November 2012

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.







“Natural Forces Within Us Are The True Healers” ~ Hippocrates

By John E. Groberg

The existence and functionality of the chakra system is the basis of many ancient practices such as acupuncture, martial arts, reiki and yoga. Each of us have seven major chakras that begin at the base of the spine and extend up the spine through to the crown of the head. These areas store energy and send it out through the meridians (a path through life-energy or your “qi” flows)  to service the entire physical body.

Chakras can wax and wane in their strength and vibrancy. They can even become blocked and stagnant like ponds that don’t have enough flow. So it’s not an exaggeration to say that complete health of body and mind begins and ends with the health of the chakras.

Each of the seven major chakras deal with different aspects of the body, the mind and the soul, although all seven chakras are interconnected and interdependent.

The First Chakra

Probably the most common chakra to be in a weakened state is the First Chakra. Sometimes called the Root Chakra, the First Chakra is located at the very base of your spine. It deals with issues of physical survival, safety and security and is blocked and weakened by fear and insecurity.

Which is why it deserves some extra love and attention, because the First Chakra acts as a pump at the base of the chakra system that helps energy rise and flow. If this base pump is weak, work done on the other chakras won’t be as effective.

So look out for these signs, and work on strengthening your First Chakra using the guide below:

Five Signs Your First Chakra is Weak

1. You feel a general lack of physical energy and vitality resulting in a lackluster will to create.
2. Your sense of well-being is highly dependent upon external circumstances. So long as everything is going smoothly and to your liking, you feel OK, but when circumstances aren’t to your liking, you feel insecure.
3. You feel a general lack of confidence in dealing with anything outside your comfort zone.
4. You believe that money creates security and that there is an amount of money that if attained, would guarantee your security.
5. You experience any of the following physical symptoms on a frequent or recurring basis: eating disorders, adrenal fatigue, foot and leg pains and injuries, rectal or colon problems, immune disorders or bone disorders.

Five Things You Can Do To Strengthen Your First Chakra

1. Make a list of everything you tend to think of as providing your sense of security. Now cross off any items on that list that could be taken away from you without your permission. What is left? Anything? Now, make another list titled, “Things That Can Never Be Taken From Me.” You might have to reflect a little more on this list – but it’s worth the time to do so. These are the true source of your security.

2. Reconnect your body to the earth in some physical way. Walk barefoot in the dirt or go outside and sit beneath a large tree, resting your back against the trunk. Spend time reflecting on all the ways you are supported like nature.

3. Sing the word “grow”, holding out the “oh” sound as long as your breath allows. The word grow provides the proper vowel sound and has meaning related to the First Chakra. As you hold out the “oh” sound, bring your attention to the base of your spine and feel it vibrating and glowing red, sending life and health to your entire lower body.

4. Do the “Mudra Lock” breath. From any sitting position, inhale deeply into your lower belly. Now hold the breath in and tightly squeeze everything from your navel to your buttocks. Hold the squeeze for a few counts. Exhale, and with the breath held out, repeat the squeezing and holding for another few counts. As you are squeezing, try to feel the energy rising up your spine and reaching the crown of your head.

5. Perform the “Seated Pelvic Rotation” yoga asana below:

Sit in a cross-legged position and grab your knees with your hands. Slowly rotate your hips and waist in a clockwise circle. Imagine that your navel is tracing as wide a circle around your seated center position as possible.

Use your arms as leverage . Keep the movement slow and steady, breathing naturally but without trying to synchronize your breath with your movement. Breathe through your nose if you can.

Continue this clockwise movement for twenty to thirty seconds. Now reverse the direction and begin in a counter clockwise direction, for another twenty to thirty seconds.

About the author: John E. Groberg is the creator of Spiral Up Yoga and the author of the book Spiral Up Yoga which teaches a simple daily self-care practice for body, mind and soul that is chakra-based and can be done at home by anyone, anywhere in just five minutes per day. Seven chakras. Seven days. One rule: Do something today for five minutes to strengthen todays chakra. To learn more and see free instructional videos of all 49 asanas taught in the book Spiral Up Yoga.


The power of Reiki or the “higher power of life force energy” is certainly nothing new.

People have been successfully using it to attain a higher level of healing consciousness for over 80 years.

Nowadays with all of the harmful drugs on the market and the side effects that go along with them, it’s no wonder why people are turning toward alternative methods of healing.

And when it comes to natural healing, Reiki is up there with the best because all it involves is using the energy within you as well as the energy within the universe to create a higher awareness and empowerment to heal yourself.

Steve G. Jones, Clinical Hypnotherapist and Reiki expert Janna Cleague are introducing the Study Reiki Program, which consisting of Four Empowering Audio Learning Modules. You will learn:

*Learn The Power Reiki Has On Your Body, Mind, And Spirit
*Identify The Reiki Energy Field On The Body
*Learn The Importance Of Hand And Body Positioning
*Treating The Aura With Reiki Energy
*Learn How Reiki Regenerates The Subtle Energy Channels And Metabolic Systems
*Strengthen Your Healing Power
*Promote Life Energy
*Grow Physically And Spiritually With Help From Reiki
*And Much More!

Experience Reiki and all the wonderful, life-changing benefits it has to offer then take action now and own this program today!

Find out more about the Study Reiki Program Here

Note: I am an affiliate of Steve G. Gones.


Occasionally I come across something that I have to share with you.

I even showed this to my girlfriend last night and she was like "yeah right! - is that even possible?"

Did you know that there are simple exercises you can do for your face to look younger, reduce chubby cheeks, and get rid of your double chin?

They call it "Face Fitness" and you'll be shocked by these before and after pictures:

Check them out here.

The owner told me that he's already helped over 15,000 people from all over the world

...including top models!

The program is literally changing the lives of hundreds of thin, overweight, and average males and females who really wants to get rid of their face chubbiness…

It is written in an easy-to-follow, step-by-step format. That means you can pick it up today and be working it IMMEDIATELY!

Check out the Face Fitness Formula

In this much-anticipated, downloadable DVD, you will get over 2 hours of non-stop inspirational, educational and entertaining face yoga training.

You'll discover the exact formula to:

Lose Chubby Fat Cheeks
Get rid of Double Chin
Take years off your face!
Get sculpted-looking cheekbones
Define your jawline
Increase your inner confidence as little as 30 days!

Check out the Face Fitness Formula here!


The WILD DIVINE is the world's first "INNER-ACTIVE" video game made specifically for people on a spiritual path that incorporates "biofeedback" directly into the game. Wearing three finger sensors that track your body's heart rate variability and skin conductance, you move through enchanting and mystical landscapes using the power of your thoughts, feelings, breath and awareness. This is an incredible new tool for self-improvement and wellness! A perfect gift for any holiday .
Start the Journey to Wild Divine NOW!



Brampton, Ontario, Canada


Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.



"USUI REIKI HEALING MASTER™" is a digital program that teaches you how to learn to Practice Reiki from the very basics up to Reiki Master Level. You can become a certified Reiki Master by learning Reiki in the comfort of your home.  You may teach others...Or simply learn Reiki for yourself in order to improve your own health...or maybe you always had an interest in becoming a healer...In any case, this program is for you.

LEARN HOW TO SEE AND READ AURAS: You'll go from a novice to expert, with Auras Guide, a 4 part audio course.

PRACTITIONER SUPPLIES: Find Healing Tools for Practitioners, Therapists and others. Learn about the advertising opportunity for your practice.

REIKI & THE LAW OF ATTRACTION: Judith and Chris Conroy are giving away a FREE gift ebook called "Reiki & The Law of Attraction" to offer you more insight into the Law of Attraction, and how you can work with Reiki for manifestation, as well as healing and transformation.  

SILVA LIFE SYSTEM: Freedom from Disease, Recession-Proof Wealth, and a Life Awakened to Your Purpose! Download your F.ree Training Program Now or Get a Home Study Course
Learn to Heal Yourself with The Emotion Code!: Dr. Nelson's Body Code System for Ultimate Energy Healing and Body Balancing!

LEARN EFT: Emotional Freedom Technique.

TOOLS AND STRATEGIES TO HELP YOU ACHIEVE HIGHER LEVELS OF CONSCIOUSNESS, like the free Alpha audio we're giving away... Collect your free alpha audio!

The WILD DIVINE is the world's first "INNER-ACTIVE" video game made specifically for people on a spiritual path that incorporates "biofeedback" directly into the game. Wearing three finger sensors that track your body's heart rate variability and skin conductance, you move through enchanting and mystical landscapes using the power of your thoughts, feelings, breath and awareness. This is an incredible new tool for self-improvement and wellness! A perfect gift for any holiday .
Start the Journey to Wild Divine NOW!

Learn How To Open Your Third Eye.A unique, simple and safe technique opens your third eye in the comfort of your own home.

REIKI MASTER HOME STUDY COURSE: Become a Usui Reiki Master in the Comfort of your Own Home.


Five Secret Tibetan Exercises to tone your muscles and supercharge your energy centers. Turn back the clock and rejuvenate your body!

Aura and Chakra tuning, Instant meditation, Past life regression, Astral projection, Manifestation ...easy way.

Also other highly recommended books, exceptional self-improvement books, programs and courses. C.lick here:

Instructions and exercises to develop color consciousness.

Learn how to take care of your health naturally!

Oxy-Powder will help melt away and eliminate the compaction from the small intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream. 120 Vegetarian Capsules.
Buy Oxy-Powder Here!

NATURAL HEALTH STORE Offers selected alternative products for women’s and man’s health. Check it out!

I highly recommend Site Build It! If you wish to start a serious new business on the Net or just to build a second income stream, this product will exceed your expectations. SBI! Builds sites that WORK for ANY Small Business! Most people start wrong. No TRAFFIC –> Wrong PROCESS. SBIers have all the tools and process they need to ‘get’ it right and succeed! The “Worlds Best Shopping Cart” has ben also launched!
Find out more here!


Your privacy is important to me. I will never sell or share your e-mail address with anybody.


This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.


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