November 2014

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) EXPLORING MIKAO USUI'S TACHINGS 5: TECHNIQUES AND LETTING GO OF EGO

2) STRESSED ABOUT MONEY? WATCH THIS VIDEO....

3) 4 POWERFUL PROBIOTIC FOODS THAT CREATE A STRONG IMMUNE SYSTEM

4) GAMES FOR FUN
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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

1) EXPLORING MIKAO USUI'S TACHINGS 5: TECHNIQUES AND LETTING GO OF EGO
by Francien Stien

Usui-san also handed us some different techniques like Byosen and Reiji-ho. Byosen is a basic technique in which we move a bit more away from the basic standard hand positions. Reiji-ho is where we become more intuitive, letting go of labelling and ritualistic movements, allowing the energy to guide where to place your hands.

The most basic technique in Dento Reiki [Usui Reiki Ryoho Gakkai] involves detecting a Byosen and then placing the hands on the affected area in order to perform an effective healing treatment…Different Reiki healers experience different kinds of sensations. - Hiroshi Doi

When there are many Byosen, the technique known as Reiji-ho can be employed for greater effectiveness. Reiji-ho allows for the hands to be naturally drawn to the area that needs to be treated. This is a very important technique in Dento [Usui Reiki Ryoho Gakkai] Reiki. - Hiroshi Doi

By looking at what the Usui Reiki Ryoho Gakkai thinks of these two techniques we can start to see that they are just stepping stones towards a full intuitive hands on healing session without the need of any technique at all, where the energy simply guides you. This can only start to happen when we let go of our ego.

Both techniques are also intuitive techniques so when we start to label what we feel, and put that in boxes it is counter productive to being intuitive.

 Both these techniques were placed into Usui-san's teachings to help us to let go of the ego, the “I”. Because it is the “I” which is trying to label things as hot or cold, positive and negative, good or bad. We can see this also within the precepts, as it is only when we let go of the “I” that we can truly embody the precepts. It is the “I” who is getting angry and worried, it is the “I” who will be in the way of letting true compassion come out.

Within true compassion there is no need to label and judge, no need to interpret what we feel. Within true compassion we can just be and let the client take whatever he/she needs, not what we, the ego, thinks our client needs. Again we reach a space of free flowing energy and a free flowing state of mind.

Source: ihreiki.com

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In addition to showing gratitude to others, place emphasis on showing gratitude to yourself. ~Doreen Virtue

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2) STRESSED ABOUT MONEY? WATCH THIS VIDEO...

How to Supercharge Your Financial Future with EFT.

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~The two most important factors when it comes to changing your experience around money and daily personal fulfillment.
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What you'll discover in this webinar about how the Tapping technique can rewire your brain and impact your financial future is truly life-changing. You don't want to miss out on this...

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Enjoy!

3) 4 POWERFUL PROBIOTIC FOODS THAT CREATE A STRONG IMMUNE SYSTEM
By Derek Henry, Holistic Health Coach

With estimates that the body has 10 times more bacteria than cells (over 100 trillion), it becomes clear that maintaining a proper bacterial balance is vital for long-term health. An important factor in that balance is plenty of probiotics (good bacteria) in order to keep the optimal balance of 85 percent good bacteria to 15 percent bad bacteria. These 4 probiotic foods that create a strong immune system will help do just that

Fermented Vegetables

Man has been fermenting vegetables for thousands of years as a way to preserve their harvest (much like pickling). However, it has been more recently accepted that fermented vegetables are not just a good preservation system but also an exceptional way to ingest high quality, live probiotics.

Consuming fermented vegetables keeps bad bacteria and yeast in check as the lactic acid producing lactobacilli in these foods alter the acidity in the intestine which helps prevent the overgrowth of unfriendly bacteria, molds, and candida.

One of the most commonly fermented vegetables is sauerkraut, which simply consists of cabbage, salt, and a culture starter if desired. However, nearly any vegetable can be fermented and can be stored for months and even years under the right conditions.

Recently, a lab test of homemade sauerkraut revealed a probiotic count of 10 trillion! Some of the highest probiotic supplements on the market contain a meagre 50 billion, in comparison.

Kefir

Kefir is a fermented drink that can be made from milk, water, grains, and coconut water. Although it is not a good preservation method, the fermenting of these mediums can produce a probiotic-rich beverage that is not only delicious, but also healing for the digestive system.

Consuming kefir will ensure your body is fed a wide variety of beneficial bacteria that will enhance hydration and recolonize your gut and mucous membranes. It also contains beneficial yeasts that are known to hunt down and destroy pathogenic yeasts in the body, as well as detoxify the liver and fortify the immune system.

All the ingredients you would need to make kefir are your desired liquid, a small amount of sugar (not required to start dairy kefir), and a kefir starter (probiotic).

Kombucha

Made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast (a SCOBY, or also known as the “mother” because of its ability to reproduce), kombucha has been around for more than 2000 years. However, it didn’t gain popularity in the West until recently.

Consuming kombucha will introduce a wide array of enzymes and bacterial acids that will detoxify your liver, aid in digestion, improve your joint health, and boost your immune system.

The only ingredients you need to make kombucha are black or green tea, some sugar, and a kombucha starter culture or SCOBY. Please keep in mind that a SCOBY does contain yeast, so any existing yeast problems can be exacerbated with kombucha.

Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from fermented apples and has pale to medium amber color. It can be substituted in many food preparations for white vinegar, with exponentially more health benefits.

Consuming apple cider vinegar will introduce beneficial enzymes, probiotics, and amino acids that will improve digestion, relieve heartburn, stimulate the lymphatic system, help get rid of Candida, and help strengthen the immune system.

Making apple cider vinegar is a double fermentation process. First, apples are fermented and reduced to cider, and then the cider is fermented to create apple cider vinegar.

With all these foods, one can expect to introduce beneficial bacteria, enzymes, and a host of highly digestible vitamins, minerals, and nutrients. This will effectively clean up the digestive system, which will in turn strengthen the immune system as well. These foods just may be the cheapest and best form of healthcare.

Source: www.healingthebody.ca

4) GAMES FOR FUN

Play these games for fun and entertainment only.

Games such: Discover what color is your Aura and Which Chakra are you guided by....

Play here and have fun

Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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