November 2015

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) REIKI AND DEPRESSION

2) CO-CREATING HEAVEN ON EARTH SUMMIT-NOVEMBER 3-5,2015

3) 60 SECOND LIFE-SUCCESS QUIZ (NO COST)

4) HOW FREQUENCY AFFECTS US
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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

1) REIKI AND DEPRESSION
by Frans Stiene

The system of Reiki offers many practices to combat the loss of enjoyment and the feeling of having no energy to be involved in daily activities. So practicing the system of Reiki is a great tool for dealing with depression.

One of the reasons we feel lack of energy during depression is because the energy needed to participate in daily life is eaten up by fear, worry, and anger. Due to this we lose our inner joy, our inner happiness. Constant fear, worry, and anger leave us tired and depleted. Therefore one of the main aspects is to replenish our energy so that we can start to feel our inner joy again.

One of the most important meditation practices within the system of Reiki is Joshin Kokyu Ho, a meditation practice in which we focus on and bring our breath into the hara/tanden, just below our navel. This energy center is our center, our foundation, our inner battery. By mindfully breathing into this area, slowly we start to replenish our energy in this battery and at the same time we start to feel more grounded and centered. By grounding and centering ourselves we start to move away from our monkey mind, and therefore we start to soften our grip on fear, worry, and anger. This in turn helps us to let go slowly of our depressive state of mind.

Another practice is chanting of mantras. Mantra means protection for the mind. It protects our mind from not straying into fear, worry, and anger, and therefore mantras are a great tool for softening our depression. Another aspect of chanting mantras, if we do it correctly, is that the sound starts to vibrate through our whole being which gives us a pleasurable feeling, a feeling of inner warmth and contentment. These feelings help us to feel more love and compassion for ourselves; thus we can start to lose our grip on our depression. 

Compassion is another element which can help us with our depression, specifically being compassionate to others. Showing compassion to others is a great way of letting go of our own self pity. We can do this by helping others; because of this we start to move away from the focus on ourselves and on our own self pity.

The ultimate aim of the system of Reiki is to rediscover our innate great bright light; this light is the light of playfulness, open and expanded, full of joy and passion for life. When we rediscover this light, our depression will melt and vanish like snow in the sun. But this is not always easy to accomplish. It takes time and effort, so  be patient with yourself. Practice diligently, and find a good teacher who can teach you how to empower yourself so that you slowly over time start to rediscover your own inner great bright light of happiness.
Source:ihreiki.com

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"Getting in touch with your true self must be your first priority." -- Tom Hopkins

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2) CO-CREATING HEAVEN ON EARTH F.REE ONLINE SUMMIT-NOVEMBER 3-5,2015

I want to invite you to join the Co-Creating Heaven On Earth Online Summit.

I hope you’ll participate in this unprecedented online gathering presented by The Shift Network, November 3-5.  There is still time to sign up.

This powerful event is your chance to be inspired by some of the most innovative luminaries of our time — and discover practical, game-changing strategies for how we can extending the basic foundations of for a thriving life for ALL of Earth's citizens.

You’ll hear from more than 15+ speakers — thought leaders like Jack Canfield, Dr. Eben Alexander, don Miguel Ruiz, Barbara Marx Hubbard, Andrew Harvey, Anodea Judith and many others. They’ll be sharing their visions for what it means to co-create Heaven on Earth, and practical strategies that will help make it a reality! 

Learn more about the Summit here and I hope you will RSVP for this great, no charge event.

3) 60 SECOND LIFE-SUCCESS QUIZ

Are you on the path to ultimate life success? 

Why leave it to chance? I highly recommend that you take this 60 second quiz and then check out your customised report that comes from it. 

==> 60 Second Life Success Quiz (and personalised report) 

I was shocked at how accurate the results were for me when I tried this quiz myself and I’m sure you’ll be impressed too. 

Your report reveals things you need to know, customised for you based on your responses, so that you can manifest for yourself a life of wealth, love, health, success and more! 

==> Go here for the 60 Second Life Success Quiz (and personalised report)

 
Enjoy! 

4) HOW FREQUENCY AFFECTS US

I selected few videos for you to watch about the effects of frequencies on water and human body. You will see a very interesting experiments of Dr. Emoto. If you are not familiar with his work, I would suggest you to watch the videos. I hope you will enjoy them.

Watch the videos here

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GAMES FOR FUN

Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun

Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE
I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture. If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.
Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them. Upload your Chakra Picture here, or submit your article here.

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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