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December 2007 Hello <
I hope you will enjoy reading this issue. If you like this e-zine, please do a friend and me a favor and “pay it forward!” If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site. If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.
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IN THIS ISSUE: 1) TWO WORDS WHICH WILL CHANGE YOUR LIFE 2) THERE IS HOPE 3) CABBAGE
******************************************** "If the only prayer you say in your whole life is "thank you", that would suffice." ~Meister Eckhart
1) TWO WORDS WHICH WILL CHANGE YOUR LIFE
There are two words that, when spoken, have the most unfathomable power to completely change your life. Two words which, when they pass your lips, will be the cause of bringing absolute joy and happiness to you. Two words that will create miracles in your life. Two words that will wipe out negativity. Two words that will bring you abundance in all things. Two words which, when uttered and sincerely felt, will summon all the forces and vibrations in the Universe to move all things for you. The only thing standing between you, happiness, and the life of your dreams, are two words... THANK YOU Gratitude is one of the easiest and most powerful ways to transform your life. If you become truly grateful, you will magnetize absolute joy to you everywhere you go, and in everything you do. In fact, without gratitude, nothing can ever change. Your life will change to the degree that you use gratitude and begin to feel grateful. If you are just a little bit grateful, your life will change a little bit. If you are very grateful, your whole life will change. If you live gratitude every single day, you will become one of the greatest human beings on the planet, and the light of your life will uplift our world. The greatest human beings who have ever lived showed us the way with gratitude, and by their example became shining lights in our history. Einstein said "thank you" hundreds of times every single day! Ancient wisdom dating back thousands of years gave us the truth about gratitude. Every single religion speaks of giving thanks. All the sages and saviours of the world demonstrated the use of gratitude in all their teachings. Of the thousands of letters we receive from people whose lives have become miracles after experiencing The Secret, every single one of them has made gratitude their way of life. It is impossible to be negative when you are giving thanks. It is impossible to criticize or blame when you are feeling grateful. It is impossible to feel sad when you are in gratitude. Most people are sporadically grateful, however, to change your life with gratitude, a new way of learning how to be truly grateful is what will bring unlimited happiness into your life. So how do you live in gratitude? Begin your day by feeling grateful. Be grateful for the bed you just slept in, the roof over your head, the carpet or floor under your feet, the running water, the soap, your shower, your toothbrush, your clothes, your shoes, the car that you drive, your job, your friends, your refrigerator that keeps your food cold. Be grateful for the weather, the sun, the sky, the birds, the trees, the grass, the rain, and the flowers. Be grateful for the stores that make it so easy to buy the things you need, the restaurants, the utilities and services and electrical appliances that make your life effortless. Be grateful for magazines and the books that you read. Be grateful for the chair that you sit on, and the pavement that you walk on. Be grateful for your favorite music that sweeps you away, and for movies that make you feel good. Be grateful for your phone that connects you with people, for your computer, for the electricity that lights up your life. Be grateful for air travel that flies you everywhere. Be grateful for the roads and traffic lights that keep the traffic in order. Be grateful to those who built our bridges. Be grateful for your pet, for your child, for your loved ones, for your eyes that enable you to read this. Be grateful for your imagination. Be grateful that you can think! Be grateful that you can speak. Be grateful that you can laugh and smile. Be grateful that you can breathe! Be grateful that you are alive! Be grateful that you are You! Be grateful that there are two words that can change your life! Thank you! Thank you! Thank you! The more that you practice gratitude the more deeply you will feel it in your heart, and the depth of the feeling is the key. The more deeply and sincerely you feel it, the more you will bring absolute bliss and happiness on every single subject. Watch what happens in your life when you practice gratitude every single day and in every single moment and in every opportunity that you can. Remember, if you are criticizing, you are not being grateful. If you are blaming, you are not being grateful. If you are complaining, you are not being grateful. If you are feeling tension, you are not being grateful. If you are rushing, you are not being grateful. If you are in a bad mood, you are not being grateful. To understand the power and the magic of gratitude, you have to experience it for yourself. So why not begin by deciding to find 100 things a day to be grateful for? As you practice gratitude every day, it won't take long before gratitude is your natural state of being, and when it happens you will have unlocked one of the greatest Secrets to Life. There is just one other thing that I want you to know about Gratitude..... When you are giving thanks, you FEEL GOOD! Rhonda Byrne
2) THERE IS HOPE
“No matter how painful our early experiences were, our Essence cannot be harmed. Our essence is waiting for the opportunity to reveal itself. In a very true sense, we are waiting for the opportunity to become ourselves. Our spirit is yearning to break free, to express itself ... “And yet, ironically, we always fear and resist opening to that which is most real in us. When we trust in the process and give ourselves over to it, however, our true nature comes forth. The result is real integrity, love, authenticity, creativity, understanding, guidance, joy, power, and serenity—all of the qualities we are forever demanding that personality supply.” -- Don Richard Riso and Russ Hudson
3) CABBAGE
The cabbage is an herbaceous and biennial flowering plant, believed to have various anti-inflammatory, antioxidant and health effects. Botanical: Brassica oleracea Family: N.O. Brassicaceae / Cruciferae Description: The cabbage is a round biennial leaf plant with compact cluster forming leaves. The cabbage, a member of the Cruciferae family, is related to kale, broccoli, collards and Brussels sprouts. There are three major types of cabbage: green, red and savoy. Part Used Medicinally: The only part of the plant that is normally eaten is the leafy head. Constituents: The cabbage is fairly low in calorie, and relatively low in protein content. It is an excellent source of vitamin C, fiber, manganese, folate, vitamin B6, potassium, omega-3 fatty acids, thiamin (vitamin B1), riboflavin (vitamin B2), calcium, potassium, magnesium, vitamin A, and protein. Medicinal Uses: Cabbage helps treat gastric disorders; peptic and duodenal ulcers. Raw cabbage juice is effective in treating peptic ulcers. It has cardiovascular benefits and helps alleviate migraines. It is an adjuvant therapy for recurrent respiratory papillomatosis, a head and neck disease caused by human papilloma virus types 6 and 11. The phytonutrients in cabbage increase the production of enzymes involved in detoxification, the cleansing process through which the body eliminates harmful compounds. Cabbage rich diets are associated with lower incidence of a variety of cancers, including lung, colon, breast, bladder and ovarian cancer. Cabbage is an excellent source of vitamin C, an antioxidant that helps protect cells from harmful free radicals. Antioxidant polyphenols abundant in red cabbage, particularly its anthocyanins, can protect brain cells from the damage caused by Alzheimer's disease. Cabbage leaves are used to treat acute inflammation; raw cabbage extract or paste placed in a cabbage leaf and wrapped around the affected area can reduce discomfort. It is also good for treating joint pain and several skin ailments including acne. Preparation: To preserve its vitamin C content, cabbage should be cut and washed right before cooking or eating. Since phytonutrients in the cabbage react with carbon steel and turn the leaves black, a stainless steel knife should be used. The infusion of 60 grams of cabbage leaves in 0.5 liters of water helps treat intestinal inflammation. Consuming three glasses of raw or cooked cabbage leaves helps reduce the thyroid secretion in goiter patients. The infusion of 250 grams of cabbage leaves in 250 cc of water is useful in treating respiratory diseases and asthma. Fresh concentrated cabbage juice obtained by pressing white cabbage promotes the healing of gastric and duodenal ulcers. Caution Cabbage contains goitrogens which can interfere with the function of the thyroid gland. As a result, it is considered as a treatment in hyperthyroidism whereas individuals with hypothyroidism should avoid it.
Thank you for reading! Happy Holidays!
Namaste
Livia
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******************************************** This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician. ********************************************
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