December 2016

Hello, and welcome to this edition of my Natural Healing E-zine!

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) RAISING YOUR VIBRATION-HOW TO CRACK OPEN YOUR PINEAL GLAND

2) 5 TIPS TO KEEP YOUR NEW YEAR'S HEALTH RESOLUTION

3) MASTER MEDITATION AND MINDFULNESS EFFORTLESSLY

4) VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELLERY...
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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

1) RAISING YOUR VIBRATION-HOW TO CRACK OPEN YOUR PINEAL GLAND
by Joshua Eagle

In order for us to tap into our deepest states of intuition, intelligence and spiritual enlightenment, it is necessary to unlock and activate our brain’s Pineal Gland. Commonly referred to by ancient cultures and mystics as “the third eye,” our pineal gland sits in the center of our brain between our right and left hemispheres and is responsible for producing neurotransmitters such as serotonin and melatonin.

Yet, the pineal gland wasn’t bestowed the name “third eye” for just any random reason. Rather, when dissected from the brain, it is found that the pineal gland actually contains photoreceptors just like our own two seeing eyes and is activated by light transmitted through our two eyes. This sunlight transmitted through our eyes stimulates the pineal gland’s production of serotonin and further works to strengthen the gland’s ability to break free of specific harmful chemicals that can encrust it. As well, the pineal gland is also stimulated by darkness, in which the gland responds by producing melatonin to help induce us into sleep.

Sun -> Serotonin

Moon -> Melatonin

Decalcify and Detoxify Your Pineal Gland

As a result of our natural biological make up, the pineal gland is not protected by the blood brain barrier and therefore does not have an extra line of defense against harmful toxins that enter the bloodstream. Specific toxins, such as synthetic fluoride and synthetic calcium, are specifically shown to have an affinity for the pineal gland, weakening its  abilities to produce our neurotransmitters and receive photons of light from the sun, moon and stars.

However, it is important to distinguish the difference between synthetic fluoride and synthetic calcium versus organic fluoride and organic calcium. If received from plant sources, such as vegetables and other organic foods, calcium and fluoride are healthy essential minerals. Yet, when fluoride and calcium are synthetically manufactured through industrial processing and added to tap water, vitamin supplements, toothpastes, fortified cereals and various other products, these synthetic minerals are shown to have detrimental affects to the pineal gland as well as numerous other organs of the body.

Before beginning to activate one’s pineal gland,  it is to necessary to remove the toxic chemicals that prevent it from working, such as synthetic fluoride, synthetic calcium, pharmaceutical medications and other toxins mentioned above. If you are drinking tap water, then look to replace this with purer and safer options, such as natural spring water, well water, reverse osmosis water, or carbon-filtered water. From there, one can work to remove any vitamin supplements, mineral fortified foods and toothpastes containing added fluoride or calcium. Last but not least, one can take five minutes out of their day to install a carbon shower filter which works to remove chlorine, fluoride, used toilet paper particles and other impurities from tap water that can enter our bodies through the skin, pores and lungs when we shower.

How to Activate Your Pineal Gland

After one has begun removing the impurities that prevent the pineal gland from being activated, they can start implementing practices that work to stimulate and grow their pineal gland’s functioning and abilities. A great practice that one can do throughout their life is that of meditating. The act of meditating works to stimulate the chakra system of our brain and body that’s responsible for conducting and generating life-force energy. Meditating specifically guides bioelectric and zero-point energy to the pineal gland allowing for greater states of clarity and intuition to come into our conscious life.

After meditation, a more advanced exercise modality which works to activate the pineal gland as well as all of the body’s chakra points is that of Kundalini Yoga. The Kundalini which rests coiled in the lowest chakra of our spine is a transducer of energy which rises farther up the spine through the practice until finally reaching the pineal gland/third eye chakra. Upon activating the Kundalini and growing its pathway to the pineal gland, one is able to merge the photon celestial energy of the sun and cosmos with that of the physical body which roots to the Earth. Being that the bones of our skeletal system are technically piezoelectric crystals at the core, the Kundalini energy rises and flows through the crystal bones of the spine, activating the 33 vertebrae points one by one until reaching the crown and pineal gland energy points at the top levels of the upper spine.

Nutrition for Your Pineal Gland

In the food category, numerous options are available for accelerating and detoxifying our brain’s pineal gland. As a foundation, one should look to comprise the percentage of foods in their diet to a highest degree of organic plants and animals as possible. Eating organic adds a buffer to protect oneself from pesticides, herbicides, fungicides, GMO’s and other harmful chemical laden substances that can wreak havoc on our mental and physical health.

Foods that specifically support and activate the pineal gland are turmeric (tea and raw), cacao beans, green plants and vegetables, wild harvested spring water, reishi mushroom tea, grass juices, beets, apple cider vinegar and others. Supplements one can use to help detoxify and activate the pineal gland are zeolite tinctures, bentonite clay, organic MSM powder and ormus gold. Begin activating your pineal gland today and tap into levels of your higher self that lay dormant, calling to be awakened.

About the Author: Joshua Eagle is a Holistic Health Coach specialising in immune system revitalisation, detoxification, weight loss, mind ascension and longevity. After a decade of studying health through various modalities he received formal training from the Institute for Intergrative Nutrition as well as The Body Mind Institute where he studied under various Naturopaths, Nutritionists and healers of various holistic health systems. Visit Josh at www.joshuaeagle.com
Source: wakeup-world.com

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2) 5 TIPS TO KEEP YOUR NEW YEAR'S HEALTH RESOLUTION

New Year is around a corner and we all tend to make resolutions for the next year, but they are famously difficult to keep.

Every year thousands of people promise themselves that they are going to give up smoking, get in better shape or finally get around to going on a diet and every year thousands of people fail to follow through. Well, if you are one of them, this year you are going to have some help.

We are giving you five tips to ensure that no matter what health-related New Year’s resolution you make you will have the greatest possible chance of seeing it through. But be warned, some of these tips are pretty intense and they are certainly not for the week hearted!

Tip 1 – Make It Achievable

This is a very obvious tip but it is one that some people don’t really consider when making their New Year’s Resolutions. In order to gauge whether or not your goals are actually achievable you are going to write down the steps that you will take to manifest them.

Let’s take an example of a 40 year old person who makes a New Year’s Resolution to lose 50 pounds. If that person thinks that, they are going to easily lose that much weight and get back the body they had when they were 25, obviously this is a goal that in 90% of people is completely un-achievable. Why? Because it places an immense amount of immediate stress and targets a much more long-term goal.

However, setting a more realistic short-term goal that focuses on losing the first 10 pounds, is a great resolution, and is much more user-friendly and realistic. The smart approach is to set both long-term goals, say the 50 pounds, with a set of short-term goals as stepping-stones to get there.

Write down the steps that will get you to your goal and be honest with yourself when considering whether or not you are actually going to be able to achieve it.

Tip 2 – Daily Intention Setting & Self-Hypnosis

Once you have decided on exactly what your resolution is, you are going to remind yourself of it every day, and you are also going to program yourself for success. Write down what your goal is and post it in at least five places around your home so that you see it and be reminded of it every day. This will help you to stay on track and not forget what you promised yourself you would achieve.

Also, every single morning of every single day you are going to visualise success. You can do this in bed when you wake up or you can spend 5 minutes doing this once you have gotten out of bed and organised all of the morning tasks to be done. Find a spot where you can be alone for 5 minutes and visualise yourself having already achieved your goal.

1. Feel the feelings of accomplishment and happiness at having achieved your goal.

2. Imagine how you will feel and think at that point in your life

3. Make the visualisation extremely rich in sensation, meaning imagine all the senses at work, what you will hear, what you will see and how you will feel, imagine how proud you can be letting everybody know that you achieved your goal and imagine how happy other people will be for you

This is an extremely powerful way of programming your brain for success because it will begin to believe that you have already achieved your goal and it will transform your body and thoughts in accordance with that.

Tip 3 – Join Forces

Another way to help you to achieve your goal is to join forces with a friend or family member who wants to make either the same or a similar New Year’s Resolution. Being able to offer each other support and encouragement will give you more motivation to stick to your plans and achieve success.

Just make sure that the person you choose to join forces with has a high level of motivation to achieve their goal too and you will guarantee that you both get the support you need.

Tip 4 – Tell Everyone What You Are Going To Do

Tell everyone that you know what your plan is. Doing this will mean that if you fail your resolution you are going to have to explain to everyone that you know, one by one, how you failed, and no-one likes to admit defeat. Make the thought of failure so uncomfortable that you have no choice but to continue working towards your goal.

Tip 5 – Make A Bet

Once you have given yourself a realistic target, you are going to find your loudest and most obnoxious friend, then you are going to make a monetary bet with this person stating that you will stick to your resolution and achieve your aim, or else you will have to pay him/her $100.

This is a sure-fire way of boosting your motivation however, make sure that the amount of money you bet is going to cause you to want to avoid losing the bet. If $100 is not a lot of money to you then try $500 or even $1000.

The fact that you made this bet with your most obnoxious friend will make you want to achieve your goal even more, because no one wants to lose a bet that they will have to hear about repeatedly every time you meet with that person.

Another way of doing this is to give a trusted friend or family member the money up front and tell that if you fail your resolution then they can keep the money; otherwise, they have to give it back to you when you achieve success.

Bottom Line

So there you have five simple but powerful tips to help you keep your New Year’s Resolutions. Put all of them to work and you will guarantee that you have the highest possible amount of motivation for staying on track.

This time, keeping your New Year’s Resolution is going to be easy as pie, just keep telling yourself that and if you believe in yourself enough, you will guarantee that it will come true!

3) MASTER MEDITATION AND MINDFULNESS EFFORTLESSLY

Wild Divine is a  mind/body training program which uses a combination of Biofeedback hardware along with highly specialised gaming software to assist in mindfulness and meditation training.

 For over 13 years and with tens of thousands of highly satisfied clients in over fifty different countries, Wild Divine is a definitive leader in meditation, mindfulness and mind+body training programs.

Learn more about Wild Divine

It uses ACTIVE FEEDBACK via iom technology to let you see on your computer screen exactly what you need to do to recover and take charge of your own life. You've probably been exposed to such constant, slow-building stress you don't even know what it feels like to completely recover. With the Wild Divine iom, that discovery is literally minutes away. This is immediate, ACTIVE feedback, not some "here, do this" method of self improvement.

The feedback portion of the iom hardware has a well-proven scientific basis. It was developed in collaboration with some of the leading experts in the country, in particular, we chose those whose work emphasised optimal human performance, such as Liana Mattulich, M.D., Dr. Bob Whitehouse, and Sunny Turner. According to Dr. Bob Whitehouse, a psychologist and biofeedback expert who consulted on the game, feedback uses electronic equipment to monitor a person's internal physiological states and gives feedback that helps the recipient learn how to control these states, to activate balance, release or to recover from them. Others that contributed to The Wild Divine are Jean Houston, a pioneer researcher in human capacities, Nawang Khechog, a former Buddhist monk and one of Tibet's foremost world music composers and musicians, and Liana Mattulich, an M.D. and biofeedback expert.

In addition, they work with the leaders in the industry to bring you a state-of-the art experience to get you on the path to leading a more successful, productive, and confident life. Leaders like Zen Master Nissim Amon, Dr. Andrew Weil, Dr. Dean Ornish, Joan Borysenko, Nawang Khechog, Stephen Cope, Sharon Salzberg and others. 

The benefits of an advanced mind/body, mindfulness, & meditation practice are many:

Self-confidence, motivation, focus, productivity, and simply feeling better.

 Great for adults and kids alike. Adults abolish the toxic effects of stress and become more productive and cantered. "Rambunctious" children calm down and learn self-control, naturally.

If you already use meditation, yoga and other mindfulness practices, then you are aware of the benefits you feel in your daily life but there is always room to explore something new. Maybe you are feeling a little bored or unsure if you are seeing the results you first did when you began your journey? Are you still looking for some new expansion of your spiritual growth? Or, has life just gotten so busy lately that you find yourself skipping those precious times you used to take for yourself?

The Wild Divine is an incredible tool for self-improvement and wellness!

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Wild Divine lets you take control, recover, and THRIVE...

Re-learn the ability to recover and take charge of your life! Reported benefits include:

~ Ability to release emotional and mental blocks that need healing
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~ Increases in motivation and confidence and happiness
~ Improved mental abilities, including memory and cognitive skills
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~ Students show improved focus and ability to study with higher retention
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Start Your Journey to Wild Divine NOW!

4) VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELLERY...

You will find Reiki books, music for meditation, crystals, Tibetan arts and jewelry and more.

Please visit the store now.

When purchasing a product through my affiliates, you allow my site to keep going. Thank you.

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GAMES FOR FUN

Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun

Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.