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April 2009
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I hope you will enjoy reading this issue. If you like this e-zine, please do a friend and me a favor and “pay it forward!” If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site. If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.
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IN THIS ISSUE:
1) IT STARTS WITH A SMILE 2) INTRODUCING: EFT – EMOTIONAL FREEDOM TECHNIQUES
3) GREAT HEALTH BEGINS WITH FENG SHUI
******************************************** “ Purpose is your expression of the Divine”. ~ Jim White Ph.D.
1) IT STARTS WITH A SMILE
It’s the first of April, a brand new month. I would really like everyone to smile today. Have a big smile on your face and a lightness in your hearts. Even if you think that life is serious, life is tough, life is meant to be a struggle (oh dear, I really hope that you don’t think this!!) - I want you to smile. Smile like life is fabulous - because it is! Take that lightness in your heart and add it to everything in your life. Because life isn’t hard, life isn’t serious and life certainly wasn’t meant to be a struggle!
When you wake up in the morning, smile and say “Hello world! How are you today?” When making breakfast, smile! When your kids are running about smile and remember the times when you used to have that much energy. When you get into the office, smile at your co-workers. Smile when you see your boss, smile when you’re in the gym, smile when you pick up your children from school, smile when you’re preparing dinner, smile at the sunset, smile before you go to bed, smile at yourself in the mirror. In fact, take it a step further and laugh out loud!
You might look like a crazy smiley person, but remember, smiles are contagious, it makes you look more attractive, and elevates your mood. It makes you look instantly younger and more successful, it relieves stress, boosts your immune systems and lowers your blood pressure. That’s a lot of benefits for something that doesn’t cost you a thing.
So start today and smile. Honestly you’ll see a difference, I promise.
2) INTRODUCING: EFT – EMOTIONAL FREEDOM TECHNIQUES DIY Acupuncture for the Emotions Emotional Freedom Techniques (EFT) is a healing tool based on the theory that our emotions and physical symptoms are linked to the underlying energy system of the body. That energy system is the acupuncture meridian system known to the Chinese for thousands of years. Developed by Stanford Engineer Gary Craig, EFT was launched as a treatment technique in 1998. He still actively teaches EFT and continues to develop and improve on EFT's many applications. Gary Craig's EFT discovery statement asserts that: "The cause of all negative emotions is a disruption in the body's energy system." He believes that "our unresolved negative emotions are major contributors to most physical pains and diseases."
How Does Gary Craig's EFT Work? Chinese Medicine and the ancient Indian Science of Ayurveda both support the concept that our emotional experiences, in particular resentments, hurts and anger, contribute significantly to the development of disease in the human body. While the EFT theory that all negative emotions are caused by a disruption in the energy system of the body may sound odd at first, the idea is far from new. In fact, it's 5,000 years old and was more recently enforced by Albert Einstein who taught that everything is made of energy. The reason EFT works so well is purely because it embraces the secrets of Eastern healing traditions that have been overlooked by the west. Acupuncture is finally attracting interest, and research has been conducted to try and figure out how and why it works. Yet that research will always seek to put acupuncture in a box that makes sense to what conforms in the West. The impressive results of acupuncture have been called a placebo effect, when, in truth, they are due to an ancient understanding of meridian energy circuitry which runs throughout all living creatures.
Gary Craig's EFT & Acupuncture In acupuncture, points are carefully selected by practitioners trained to read the maps of the meridian system. EFT is based on a select few of these potent points known to excel in giving emotional and physical relief to anyone who simply learns where they are and how to use them. EFT doesn't require expert knowledge, or the use of needles, the points are simply stimulated by tapping on them with the fingertips. We need only look to the fact that in China hundreds of people every day undergo heart surgery using nothing but acupuncture for anesthesia, to realize that anything based on the solid healing foundation that acupuncture has to offer is worth exploring further. Gary Craig developed EFT as an incredibly user friendly access point to the benefits of acupuncture and the healing potential latent within us all to deal with our physical and emotional pain. EFT’s track record for relieving negative emotions, anxiety and trauma has earned it the descriptive title of “acupuncture for the emotions, but without the needles.”
The EFT Challenge There's an old saying that we should judge a tree by it's fruits. The fruits of EFT can be quickly and easily tasted by learning the basics and setting EFT to work on dissolving any negative emotion. EFT takes just 5 minutes to learn, and then you can put it to the test of your own direct experience.
Find out more and download your Free EFT manual.
3) GREAT HEALTH BEGINS WITH FENG SHUI
Who among us isn’t looking to enhance our health and wellness and that of our family?
Do you have a sunny disposition when you wake up in the morning and feel revved up and ready to tackle your day? Or do you feel fine when you first wake up but feel your energy and disposition go steadily downhill throughout the day? The answers could be tied into your environment, meaning your living and work spaces. According to Feng Shui principles, everything has a special energy, a certain Chi (universal energy). Every person, whether they believe it or not, is connected with the environment around them so it is essential that the energy in that environment be positively balanced. Some people believe that that sounds sort of metaphysical. Well, these viewpoints about your surroundings are based in the art and science of Feng Shui. Because you might deal with different types of stress every day, your environment should reflect a healthy, happy home. In other words, a safe, peaceful home is the perfect haven against the daily rigors of stress that might come from work, illness or even world events. Therefore, your home should have a harmonious balance of Chi in order for your body to recharge every day after the bombardment of negative energy from outside forces. Feng Shui has its skeptics but several thousand years of practice by the Chinese tell a positive tale. The ancient Chinese developed these principles in order to enrich each other’s lives as well as balance the energy around them. Being deeply in tune with their surroundings was one of the main building blocks of Feng Shui. While you may not totally buy into this vision, stop and think about what the clutter around your home does to you. Many people report feeling anxious and out of sorts when faced with endless clutter and some even report mild depression. Even doctors say that when someone feels depressed that their immune systems are suppressed and are more susceptible to illness and fatigue. Psychologists say that light and colors affect a person’s mood and behavior and many people are quick to believe that; after all, a “professional” with years of training and degrees said so. Well, Feng Shui has touted this for thousands of years! Using the five elements theory in Feng Shui, you could determine which colors could be used in your rooms to create the most pleasing balance of energy as well as influence your health, prosperity, wealth and a happy marriage and home. In order to achieve great health and a happy life, there are some tried and true practices in Feng Shui that you should address before determining colors, textures and other decorative elements.
First of all, address clutter in your home. You will want to eliminate as much clutter as possible. This will remove some of the negative energy is emanates. It may be hard at first getting rid of things; however, many people report after some clutter purging that their moods became lighter and lighter with each thing they got rid of. That certainly sounds like a testament to one aspect of Feng Shui.
Next, you will want to tackle the issue of light. According to Feng Shui principles, light is the ultimate Chi, especially natural sunlight. Therefore, you will want to let in as much light as possible in your home. If some rooms have only one window in which to let in natural light, hang a mirror in the room to reflect the light. If you have the resources, install a skylight in a room that needs light the most. Warm or full-spectrum lighting is acceptable for other areas of the home. Avoid artificial looking lights like the fluorescent variety. Once you have tackled the clutter and light, then you are ready to employ other Feng Shui methods. You will discover after you are done that your home has truly become a safe, positive haven for you and that you are happier and healthier than you have been in a long time.
Learn more about Feng Shui for Health and Wellness.
Thank you for reading!
"You are all Buddhas. There is nothing you need to achieve. Just open your eyes." Siddhartha Gautama
Namaste
Livia
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******************************************** This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician. ********************************************
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