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June 2009
Hello <
I hope you will enjoy reading this issue. If you like this e-zine, please do a friend and me a favor and “pay it forward!” If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site. If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.
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IN THIS ISSUE:
1) IMAGINE YOUR IDEAL FUTURE 2) REIKI AND MANIFESTING
3) HOW STRESS AFFECTS OUR BODIES
******************************************** “Natural Forces Within Us Are The True Healers” ~ Hippocrates
1) IMAGINE YOUR IDEAL FUTURE
"Your imagination is your preview to life’s coming attractions." -- Albert Einstein
If you were to create an ideal future for yourself, what would it be like?
All things that now exist in form were once simply ideas in consciousness. We each hold the power to manifest different circumstances for our lives. If we wish to manifest a new reality for ourselves, we need to consistently focus our imagination on the ideals we seek to realize.
Remember to explore your ideal in terms of qualities, not people or things. What qualities do you most want in life? Freedom? Respect? Playfulness? Abundance? Whatever qualities you seek, imagine experiencing them now and be open to new ways to discover those qualities appearing in your life.
"Change is created by those whose imaginations are bigger than their circumstances" -- Unknown source
2) REIKI AND MANIFESTING
Judith and Chris Conroy are giving away a FREE gift ebook called "Reiki & The Law of Attraction" to offer you more insight into the Law of Attraction, and how you can work with Reiki for manifestation, as well as healing and transformation. Go to the link below to download your FREE Copy of :
"Reiki & The Law of Attraction".
Judith and Chris's work, which you'll discover in their delightful ebook, is that they keep things very simple with a very practical approach! The ebook includes 6 Steps to use Reiki as a tool of Applied Intention which incorporates the Law of Attraction so magnificently! It's a refreshing, effortless and inspiring read which I trust you will enjoy. I have trained in numerous energy healing modalities and know just how powerful these can be when applied consciously across the board in different fields. This ebook is a great example of that.
Everything is Energy! Energy is the ultimate medium for healing, manifestation and transformation as it works on physical, mental, emotional and spiritual levels.
Judith and Chris Conroy are the authors of Radical Reiki and the founders of Chikara-Reiki-Do. This husband and wife team are committed to guiding people towards a life of vibrant good health, wealth and happiness.
Download and enjoy your ebook now!
3) HOW STRESS AFFECTS OUR BODIES
WHAT IS STRESS?
Stress is the body's natural response to intense situations that require some action on the part of the individual. Some stress, called eustress, is good. Some say that it can actually improve the immune system. Bad stress, however, weakens the body's immune system, and intestinal disorders may develop or become more severe. It can manifest as fear, anxiety, anger or depression.
STRESS & YOUR COLON
The colon is very responsive to stress and is easily disrupted when the hormones are activated. Negative emotion of bad stress becomes a problem for the body if it persists. It can cause the production of the stress hormones including corticosteroids, which can accelerate or restrict the movement of waste through the colon. Over time, negative emotion stress can lead to increased appetite, thus giving your colon excessive food to process. This can lead to unwanted weight gain as well. Busy, stressed people have a tendency to put off going to the bathroom. Withholding bowels is a seriously bad practice because it can lead to constipation which brings about a toxic colon condition. Busy people tend to skip meals or eat on the go which is not good for proper digestion. They often times maintain a fast food diet of too much meat and fats, and not enough fruit, vegetables and fiber. A regular, healthy eating schedule helps to promote regular bowel movements.
AMPLIFYING THE EFFECTS OF STRESS
Inadequate amounts of exercise and lack of sleep are two factors that affect stress levels. Follow the process. The lymphatic system aids in the elimination of waste materials by cycling waste out of and nutrients into cells. It gets is power from exercise. Without proper exercise the lymphatic system can't do it's job so the body is retaining those toxins, and depression can follow. Depression can diminish the urge to exercise. And so the cycle turns on itself. Also, lack of exercise increases constipation by allowing bowels muscles to become weak. This lessens the chances for complete waste elimination.
Lack of sleep disrupts the appetite regulating hormones, allowing people to overeat. It causes people to make poor food choices leading to the consumption of empty food stuff, lacking proper fuel and nutrients, and adding more toxins to the colon. Also, sleep deprivation causes the body to produce more stress hormone which can cause or aggravate bowel disorders, like constipation and Irritable Bowel Syndrome.
Traumas on the job can cause the colon to malfunction. It's not only the mental stress of monotonous repetition on the job, or the deadlines that can stress your body. Improper posture or spinal misalignment can overload the colon and impair the digestive process.
Vacations are important because they give people time to regroup and regenerate themselves away from stressors of work. As Americans, we allot the least amount of time to vacation of all the other industrialized countries. And the employees in other countries have a comparatively better health record.
Source: ghchealth.com
Thank you for reading!
"You are all Buddhas. There is nothing you need to achieve. Just open your eyes." Siddhartha Gautama
Namaste
Livia
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******************************************** This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician. ********************************************
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