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August 2009
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I hope you will enjoy reading this issue. If you like this e-zine, please do a friend and me a favor and “pay it forward!” If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site. If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.
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IN THIS ISSUE:
1) ALWAYS THINK POSITIVE 2) CLEAN YOUR AIR WITH PLANTS 3) VITAMIN D SLASHES RISK OF CANCER – NEW RESEARCH 4) INSPIRATIONAL MOVIES
******************************************** “Natural Forces Within Us Are The True Healers” ~ Hippocrates
1) ALWAYS THINK POSITIVE
You can't always control your circumstances. But you can control your own thoughts. There is nothing either good or bad, only your thinking makes it so.
It is not the situation, it's your reaction to the situation.
The reality of your life may result from many outside factors, none of which you can control.
Your attitude, however, reflects the ways in which you deal with what is happening to you.
Life at any time can become difficult. Life at any time can become easy.
It ALL depends on how you adjust yourself to life. What you see is what you get.
2) CLEAN YOUR AIR WITH PLANTS
In one experiment to test common houseplants’ ability to remove formaldehyde from the air, “Each plant type was placed in sealed, Plexiglas chambers in which chemicals were injected. Philodendron, spider plant and the golden pothos were labeled the most effective in removing formaldehyde molecules.” (Source: Zone 10 Houseplants that clean the air) “We feel that future results will provide an even stronger argument that common indoor landscaping plants can be a very effective part of a system used to provide pollution free homes and work places, ” he concludes. These are their top 10 plants most effective in removing Formaldehyde, Benzene, and Carbon Monoxide from the air: Bamboo Palm
HOW MANY PLANTS DO I NEED? According to one site, they recommend using one 6 inch plant per 100 square feet of interior. For most people I would recommend going a bit above this for areas of the house that you spent extended periods of time (i.e. the bedroom). Plants really do function just like a natural air freshener, so you might as well have good air where you are breathing it the most! Source:Naturalhealthezine.com
3) VITAMIN D SLASHES RISK OF CANCER – NEW RESEARCH
Exciting new research conducted at the Creighton University School of Medicine in Nebraska has revealed that supplementing with vitamin D and calcium can reduce your risk of cancer by an astonishing 77 percent. This includes breast cancer, colon cancer, skin cancer and other forms of cancer. This research provides strong new evidence that vitamin D is the single most effective medicine against cancer, far outpacing the benefits of any cancer drug known to modern science.
The study involved 1,179 healthy women from rural Nebraska. One group of women was given calcium (around 1500 mg daily) and vitamin D (1100 IU daily) while another group was given placebo. Over four year, the group receiving the calcium and vitamin D supplements showed a 60 percent decrease in cancers. Considering just the last three years of the study reveals an impressive 77 percent reduction in cancer due to supplementation. (The full press release of this study is included below. It provides more details about the findings.)
Note that these astonishing effects were achieved on what many nutritionists consider to be a low dose of vitamin D. Exposure to sunlight, which creates even more vitamin D in the body, was not tested or considered, and the quality of the calcium supplements was likely not as high as it could have been (it was probably calcium carbonate and not high-grade calcium malate, aspartate or similar forms). What does all this mean? It means that if you take high-quality calcium supplements and get lots of natural sunlight exposure or take premium vitamin D supplements (such as those made from fish oil), you could easily have a greater reduction than the 77 percent reduction recorded in this study. Source: NaturalNews.com
4) INSPIRATIONAL MOVIES This month I have a new short uplifting movie for you. Just follow this link.
Thank you for reading!
"You are all Buddhas. There is nothing you need to achieve. Just open your eyes." Siddhartha Gautama
Namaste
Livia
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******************************************** This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician. ********************************************
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