December 2016

Hello,

HAPPY HOLIDAYS!

I am Wishing You and Your Family a Joy Filled, Blessed Holiday Season, and a New Year Filled With Happiness, Health and Prosperity!

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CONSCIOUSLY CREATE THE LIFE YOU WANT
Article by Inger Naess

To help you be all that you can be and find your inner wizard, the following exercise will assist you in strengthening all your chakra centres, thereby tapping into any of your latent talents and potential. The first step is to bring your awareness to the physical level – the RED energy.

Feel yourself being solid in the world. Can you tell yourself that you have the right to be here? Feel that you exist in your RED body and on this plane and planet. Tell yourself that you are home and have a home here.

The second step is to breathe in life’s joy – the ORANGE energy. Slow yourself down by breathing smoothly and deeply. Choose what you want to feel with each breath in. Exhale any uncomfortable feelings. Remember to keep breathing and move the energy. Consciously release any negative feelings that are hidden or stuck in your body.

The third step is to become aware of your thoughts – the intellect is the YELLOW energy. Are you choosing your thoughts? Are they empowering? Gently guide and lead your thoughts to where you would like them to be. Know that what we believe as truth will become our truth... so choose what you decide to believe.

The fourth step is to create harmony and balance in your life – the GREEN energy. Be around nature or nurture yourself in colour Green' Develop the qualities in yourself that you want to receive from others so you will magnetize them from your relationships. Make the decision to allow yourself to receive.

The fifth step is to express yourself – the BLUE energy. Look at every situation in life as an opportunity for yourself and everyone you come in contact with. Even saying “no”to someone is an opportunity. It is an opportunity for you to set boundaries and trust yourself, for the other person to deal with other people’s decisions, and for them to make their own empowering choices.

The sixth step is for you to use your intuitive abilities and your empathy – the INDIGO energy in an honouring respectful way, especially to yourself. Again choosing the most empowering path you can foresee, and focusing your energy on that.

The seventh step is to expand your vision of yourself and feel that wonderful energy of inspiration – the VIOLET energy, and take yourself to even higher levels of living the life you are consciously creating. This colour will help you see the beauty in everything.

It is helpful for you to understand which energies you are using the most as well as the least. With knowing this information you can learn how you can bring every energy up to its fullest potential; thereby, consciously creating what you want instead of what you don’t want.

May you find the many gifts that you have, so you can create optimal harmony and balance!

Livia
www.reiki-for-holistic-health.com
www.natural-health-and-healing.com

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