February 2018

Hello, and welcome to this edition of my Natural Healing E-zine!

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) THE TROATH CHAKRA: AN INTRODUCION

2) COLOR HEALING: VIOLET , YOUR VISIONARY AND SPIRITUAL INTELLIGENCE

3) HOW DOES VITAMIN B-12 SUPPORT ENERGY AND METABOLISM?

4) UPCOMING NO COST ONLINE EVENT: Open Your 12 Chakra Gateways to Unleash Your Soul Purpose with Rhys Thomas  On February 3rd

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

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1) THE TROATH CHAKRA: AN INTRODUCION
by Lindsay Carricarte-Jones

The chakra system is the energetic healing force within us. When it flows, we flow. Think of it as the internal database that holds all of our programmings. Chakra means disk in Sanskrit, and like a computer disk packed with digital information, so are the seven major chakras within us. Think of the chakra system as an energetic connection flowing between mind, body, and soul. When all channels are open and transparent, the energy flows, bringing us to a state of harmony within. When we interact with the outer world from a place of inner balance, we sow seeds of harmony, love, and compassion. Here, we will explore and discuss the fourth major chakra—the Vishuddha or the Throat Chakra.

Vishuddha

The Throat Chakra is the center of hearing, speaking, and inner truth. The energy of the Throat Chakra is one of language, rather than emotions. Its color is blue, and the Throat Chakra is our link to expression and truth. It serves as the energetic bridge between soul and mind. Therefore, it is so important to work with this energy to find a balance between these, as too much intellect/ego causes harm, while too much soul sets us up for victimization and air-headedness. The Throat Chakra is your center for kind, thoughtful and precise communication; it is the place that allows us to open to others. The ability to approach life with honesty and truth flows from this chakra. It governs vocal clarity in speech, writing, and self-expression.

Work with Vishuddha energy of the Throat Chakra if you:

*Struggle with speaking up for what you believe is right *Struggle with self-expression *Feel you talk too much, or dominate conversation *Feel you have nothing worthwhile to contribute to discussion *Are constantly stressed out *Would like to communicate better *Have poor listening skills *Fear public speaking *Suffer from chronic sore throats, speech impediments, thyroid issues or jaw problems *Find yourself in constant conflict with your words, or lack thereof *Communication involves listening as well as speaking; it includes being heard and hearing.

Balanced Vishuddha manifests as:

*Your ability to express yourself honestly and openly *Your ability and willingness to be creative and truthful with yourself and others *An ability to be assertive and open to hearing the needs and boundaries of others *Being emotionally balanced or expressive *Being drawn to artistic inspiration and expression

Unbalanced Vishuddha manifests as:

*Dishonesty *Deceit *Shyness *Addictions *Writer’s block *Blocked feelings, or inappropriate and impulsive reactions to strong emotions.

What does Vishuddha Govern?

Vishuddha strongly relates to inner balance. This chakra is a powerful link between our intellect and emotions. It governs the ability of heart and mind to communicate freely, which brings stability. The Throat Chakra also governs our ability to express our needs and our truths. It allows our creative ideas born in mind to flow downward into the Anahata and Manipura, where they take root and are brought to life by the fire of the Solar Plexus (Manipura). The element of Vishuddha is Ether, its sense hearing, its organs the throat and mouth, its activity is speaking, and its planet, Venus. It directs all things communicative, and because of this it also governs the throat, mouth, and vocals. Imbalances may manifest as speech impediments, eating disorders, addictions, chronic sore throats, deafness, hearing problems, teeth problems or thyroid imbalances. It governs the thyroid, esophagus, trachea, cervical spine, tonsils, ears and auditory system. It gives us the energy to hear and speak.

Throat Chakra Meditation

To begin a Throat Chakra meditation practice, start simple:

Sit down cross-legged.
Start mindful breath work to become still and present. If you use stones, blue kyanite, blue sapphire, angelite, amazonite and chrysocolla are some of my favorites.

Begin to focus and visualize your breath travelling to your throat as you picture the color blue.

Take at least five deep, cleansing breaths that you send to your throat. Breathe in slowly to 5, hold for 5, breathe out slowly for 5. Visualize the breath flowing in and expanding. Release everything which no longer serves you as you exhale. Let the breath create space within your Throat Chakra.

Practice humming. Close your eyes, plug your ears with your thumbs and seal your mouth and lips tightly. Tighten the back of the throat. Inhale strongly through the nose, making a snoring sound. Hold the breath, focusing on the space it is creating in your throat—this connects you to the element of this chakra, Ether, or space. When ready, exhale with a forceful high-pitched hum that vibrates your face and throat. Repeat five times.

Use affirmations as you breathe in and out. “I speak my truth; my word is my bond.” “I am safe to communicate my needs and feelings.” “I am here to listen and understand, as I seek to be heard and understood.”

Flow through yoga asanas geared toward this chakra—throat openers. Sarvangasana (Shoulderstand), Neck stretches (Forward to back, side to side), Simhasana (The Lion, or Lion’s Breath). Practice Pranayama breathing. Chanting, singing, dancing, and humming are powerful for clearing Vishuddha.

Don’t rush through, but rather practice the asanas to build your feelings of stability and strength in them. It’s all about finding the best version of the pose for you, at any given moment. Holding and breathing into the asanas is where the magic and the healing occurs. Many of our problems occur because, like a wheel, one spoke out of alignment results in a flat tire. Our chakras are very much like this. We need them all online to be the best version of ourselves. That’s when we find harmony within our mind, body, and soul.

About The Author: Lindsay Carricarte-Jones is a coach, writer, all around magical human being and author of the must-read book “Fractured. 

Learn more about the seven chakras

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2) COLOR HEALING: VIOLET , YOUR VISIONARY AND SPIRITUAL INTELLIGENCE

Violet is the expression of the highest oscillation in the visible range and is known as the colour for meditation and spiritual enlightenment. When seeking a higher creative energy, use the Violet colour.

Violet represents your connection to the highest power and deepens your spiritual beliefs and values. It integrates your consciousness with your subconsciousness, allowing you to connect to the universal super consciousness.

USE VIOLET ENERGY TO: • Connect to your inspiration and strengthen your spiritual values. Violet is the energy of a higher knowledge and your right to aspire to and reach your visions and dreams. • Alleviate emotional problems and clear the situation you are in. Violet stimulates creativity and deep insights, helping with mental blocks, opening you to trust the universe and your spiritual reality. • Integrate your intuitive energy with your intellect (right and left brain hemispheres) as well as your feminine energy with your masculine energy. Violet helps in situations of equilibrium imbalance. • Stimulate hair growth. Violet is also known to kill bacteria and help heal skin rashes such as eczema.

IMBALANCES: Lymphatic system blockages, headaches, photosensitivity, neuralgia, senility, mental illness, pituitary and upper brain disorders, right/ left brain integration and coordination problems, epilepsy, central nervous system, varicose veins and blood vessel problems, hair loss.

CONTRAINDICATIONS: Do not use violet when feeling depressed or totally out of balance–use green instead. AFFIRMATIONS: I am inspired by my connection to the cosmic energies and let the violet energy flow through me and cleanse my body to give me new life and new energy. I know that I am spirit and part of the divine plan!

Violet is the energy of our belief system and focuses on working for a higher purpose. Use the Violet energy to create and manifest new beginnings. Violet access the universal energy which then gives us a creative flow of energy for new ideas and it nourishes artistic talent and inspiration. This calming and beautiful colour is known to help with insomnia headaches and eczema. Violet is known to be an anti-bacterial cleanser; ideal for skin rashes or burns, including sunburns.

Other Violet energy forms are lavender, jasmine and camphor essential oils; eggplants, plums, kale, broccoli and purple grapes are a few examples of Violet foods. Quartz crystal is related to the Violet energy as it opens us to the heavens, out higher self and God. Ideal for meditation purposes.
Source: colourenergy.com

Learn more about color healing

3) HOW DOES VITAMIN B-12 SUPPORT ENERGY AND METABOLISM?
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM 

When you are feeling sluggish and slow what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B-12 deficiency, caffeine won’t solve the underlying problem. Lack of energy due to a B-12 deficiency is more common than you think. Nearly 40% of Americans are deficient in vitamin B-12. Since this B vitamin takes part in the production of red blood cells, nerve sheaths, and DNA, you’ll benefit from more than just improved energy levels. Many people have returned their B-12 levels to normal after being deficient for years. They report feeling more energized and mentally sharp. If you’ve ever considered taking a B-12 supplement to improve your thinking or wellness, then read on.

What Is Vitamin B-12?

B-12 is an essential water-soluble vitamin and is one of the eight B vitamins. While each of these B vitamins influences your health in unique ways, B-12 remains one of the most well-known vitamins. Your body can’t produce B-12 on its own, so you have to get it from food or supplements. Most adults need around 2.4 mcg of B- 12 every day to maintain healthy levels.

Are You at Risk for a Vitamin B-12 Deficiency?

Consuming enough B-12 is easy. Plenty of supplements and foods will provide you with the right daily requirements, but finding out whether or not your body is absorbing the B-12 is a bit more complicated. Carefully calculating your B-12 intake on a daily basis is a great start, but it’s impossible to account for the absorption rate. The most abundant source of B-12 in food is meat and other animal products, which is why vegans have a higher risk for developing a B-12 deficiency. However, many grains, like breakfast cereals, are now fortified with B-12, and vegan B-12 supplements also provide active forms of the vitamin that can be readily used by your cells once absorbed from the digestive tract.

Ultimately, the only sure way to know if you are deficient in B-12 is by having a trusted healthcare provider check your B-12 levels. However, there are some common warning signs of B-12 deficiency. People who are deficient in B-12 may have difficulty walking, can develop yellow skin, experience muddled thinking, and have a sluggish metabolism.

How B-12 Supports Energy

The most common side effect of a B-12 deficiency is a persistent lack of energy. Not having the energy to do the things you want can seriously affect your mental and physical well-being, and, compounded over time, may lead to more serious health problems. B-12 works at a cellular level to address the cause of energy loss and will aid your body in regulating long-lasting, healthy energy levels.

There are several ways B-12 supports how energetic you feel. B-12 aids in the formation of the hemoglobin inside red blood cells. These hemoglobin molecules transport oxygen from your lungs to all of the cells in your body, including your muscles, brain, and lungs. Without enough B-12, hemoglobin production ramps down and everything in your body struggles to run with less available oxygen, which accounts for many of those feelings of fatigue and tiredness. In some cases, a lack of B-12 can even contribute to pernicious and macrocytic anemia, where the body is not able to make enough red blood cells or your red blood cells have a low hemoglobin concentration. Even before anemia, lack of B-12 impairs muscle capacity and exercise performance.

B-12 also regulates energy by helping metabolize food. When you eat food, your body must break it down into usable energy forms. B-12 plays a vital role in metabolizing the fats, proteins, and carbohydrates you consume into energy that your body can then use. Without the right amount of B-12, some of these fats and proteins may go unused and will only pass through your system.

How B-12 Supports Metabolism

B-12 is not unique in the role it plays in a healthy metabolism. In fact, all vitamins and minerals are involved, at some point, in metabolic reactions. Some are required as cofactors for enzymes. B-12 is a coenzyme, or a key, for an enzyme that leads to the production of succinyl-CoA, one of the steps of the Krebs cycle. Without adequate B-12, you are unable to harvest usable energy from the series of reactions that break sugar down. A consequence of not being able to break down glucose is high blood sugar, which comes with its own health concerns. B-12 is also involved in the metabolism of fats (fatty acids) and proteins. While B-12 won’t boost metabolism for people with normal B-12 levels, supplementation can be immensely beneficial for those that are deficient.

How to Get Your Energy & Metabolism Back to Normal

If you contend with low energy or a slow metabolism because of a B-12 deficiency, there is hope. You simply need to take in more vitamin B-12. Speak with your healthcare provider to rule out harmful organism overgrowth, poor digestion, or other issues that may hinder B-12 absorption. Harmful overgrowth in the gut microbiota can impede B-12 absorption by separating B-12 from the carrier molecule that protects it from the harsh environment of your digestive system.

To restore balance to your gut and encourage better B-12 absorption, consider a colon cleanse and gut reset. A probiotic supplement is another great option for restoring your gut to a healthier environment and supporting the friendly organisms that live inside your digestive system and help you absorb nutrients like B-12. Probiotics are especially important for older adults who often lack essential acids that are required to absorb B-12.

Global Healing Center offers the highest quality vegan sourced B-12 supplements available. VeganSafe™ B-12 is a blend of methylcobalamin and adenosylcobalamin, the two most bioactive and easily absorbed forms of vitamin B-12.
Visit GlobalHealingCenter.com

4) UPCOMING NO COST ONLINE EVENT: Open Your 12 Chakra Gateways to Unleash Your Soul Purpose with Rhys Thomas  On February 3rd

Have you ever wondered why your chakras don’t stay open… or why wounds you thought were healed suddenly resurface?

That can happen when you’re not connected to your soul’s purpose…

Life can be difficult when you’re out of alignment with the truth of your soul — who you uniquely are, what you were born to do, and the path that is most fulfilling for you.

It doesn’t have to be this way. On Saturday, February 3, you can begin to discover how to come into joyous alignment with your soul’s purpose when you join bestselling author, speaker, and trainer Rhys Thomas for Opening Your 12 Chakra Gateways to Unleash Your Soul Purpose: How to Discover Your Hidden Genius Through Energy Medicine & Sound Healing.

You can register for this F.REE virtual event here

In this engaging mini-workshop with Rhys, you’ll understand why every incident in your life gives you the option of taking a right turn toward your soul and who you’re truly meant to be, or a left turn toward your ego and what you think your life should be.

In this free hour-long special event, you’ll:

*Gain insight into the relationship between your soul, your chakras, and your soul’s purpose
*Recognize the difference between knowing your purpose and feeling it
*Discover the link between energy medicine, purpose, and healing
*Directly experience how the sound of crystal bowls heals your energy field and opens a gateway to guidance that can only come from within
*Understand how clarity — awareness of the soul — harmonizes with energy to produce the courage to live your purpose

Please join me to discover the “missing piece” that can help you permanently heal your core wounds, activate your unique talents, and reveal who you were born to be.

You’ll also discover your Life Purpose Profile — an important step in opening your chakras and ultimately discovering and fulfilling your soul’s purpose.

Don’t miss your chance to experience Opening Your 12 Chakra Gateways to Unleash Your Soul Purpose: How to Discover Your Hidden Genius Through Energy Medicine & Sound Healing, and discover how to live more fully in flow and with greater purpose and fulfillment… for F.REE!
Please RSVP to reserve a space on the call

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.

To check out all the other upcoming events please go here

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GAMES FOR FUN

Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun

Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE
I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture. If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.
Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them. Upload your Chakra Picture here, or submit your article here.
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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.