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Your March Issue of Natural Healing
March 01, 2018

Holistic Healing and Alternative Medicine for Your Total Health


March 2018


Hello, and welcome to this edition of my Natural Healing E-zine!


I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favor and “pay it forward!”

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:


1) THE PALM CHAKRAS

2) HOW TO RELAX YOUR MIND AND CREATE INNER PEACE

3) THE KEYS TO OPTIMAL HEALTH AND HEALING

4) UPCOMING ONLINE EVENTS:
The 10th Annual Tapping Sumit
Meditation Fest
Discover The Art Of Face Reading
7 Keys to Awakening Your Kundalini


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“Natural Forces Within Us Are The True Healers” ~ Hippocrates


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1) THE PALM CHAKRAS
By Rinku Patel


Apart from 7 major chakras, the other two important chakras are the foot chakra and the palm chakra. The palm chakras are extremely important for those who are into spiritual healing as these chakras are powerful tool for giving and receiving healing.


There are 7 chakras located in palms- one in the middle of the palm, one in the wrist point and other 5 in each finger and thumb. The left hand palm chakra rotates in clockwise direction whereas right palm chakra rotates in anti-clockwise direction. It is said that left hand palm chakras helps receive energy whereas right hand palm chakras helps sending/giving energy. Actually your dominant hand sends out energy and non-dominant hand receives.


The most important aspect of palm chakras is to scan aura. The people with blocked palm chakras either do not get accurate scanning result or they cannot scan at all. For every Reiki healer, it is extremely important to keep their palm chakras balanced as they emit energy (hands-on) and scan aura using their palms.


Functions of Palm Chakras:


• Healing self and others
• Scan aura
• Send and receive energy
• Helps balance spiritual, mental and emotional bodies
• Enhance creativity
• Feel crystals energy

Example of how Palm Chakras stimulate other chakras:


* When we meet someone, we bring our right hand forward. We are subconsciously directing our energy to them; that’s our heart chakra’s response.


* When there is an argument or confusion, our natural instinct takes our left hand to throat chakra; indicating poor communication and blocked throat chakra.


* If we are excited, our natural extinct takes our hand to heart chakra.


* When we are depressed or outraged, our instinct takes our hand to forehead.


Balanced Palm Chakras


Enhance creativity
Helps send and receive energy
Accurate aura scan
Manifest openness Allows you to give and receive unconditionally without expectation and guilt
Ability to charge/attune objects
Feel crystals energy


Under-active Palm Chakras


Brings illness
Inability to receive
Denying to accept healing
Refusal to heal
Hesitate asking for help
Miser


Over-active Palm Chakras


Wanting to touch everything
Itchy palms
Rashes
Skin peel
Unable to let go; holding on to issues
Shopaholic


Opening/unblocking palm chakras is very easy. Listed are few simple and easy methods:


* Draw Reiki symbols on palms and cup palms together asking Reiki to open palm chakras.
* Draw symbols. Imagine a red flower blooming in the middle of the palms. As this flower blooms, your palm chakra opens.
* Ask your dowser to open and cleanse your palm chakra by holding it over chakras.
* When you wash your hands, take few grains of rock-salt and then wash.
* Practice making energy balls to activate palm chakras.


About the Author: Rinku Patel is a Reiki Master Teacher, Doreen Virtue certified-Angel intuitive, Fairyologist, Realm Reader, Crystal healer, Angel card reader, and Indigo card reader. Other than that she is a Certified Tarot card reader and spiritual writer. Rinku can be reached via her email address reikithemiraclehealing@gmail.com and on Facebook at Reiki The Miracle Healing.


Learn about the seven major chakras


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BECOME A POWERFUL USUI REIKI HEALING MASTER™"
Heal, Relieve Pain, Stress and other Chronic Ailments!


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2) HOW TO RELAX YOUR MIND AND CREATE INNER PEACE
By Elizabeth Scott, MS


When your thoughts seem to be swimming, you may wonder how to relax your mind. And because learning how to relax your mind can bring benefits for your health and wellbeing, it's worth taking a few minutes to learn how. Here are some simple tips for how to relax your mind.


Meditation


Meditation helps you learn how to relax your mind in a few different ways. One meditation session can calm your physiology and relax your mind, but many sessions over time can help you to feel less stressed when you face stress in the future--you can become more resilient to stress with the help of meditation!


Meditation can clear your mind from thoughts that are stressing you, and over time, regular meditation can lead you to be less reactive to stress, and more resilient in the face of your stressors. Mantra meditation, one of many useful meditation techniques, is a good place to start because it's simple.


Cognitive Restructuring


Cognitive restructuring is a strategy that shows you how to relax your mind by changing habitual thought patterns that trigger your stress response. Because we react to stressors that are a perceived threat to our wellbeing, if we can alter our perceptions to be more optimistic (and more accurate), we can learn how to relax the mind and experience less stress. Here are some common cognitive distortionsand cognitive restructuring techniques to combat them.


Gratitude Journaling


Shifting your focus from what stresses you, to everything you have to be grateful for, is one of those "how to relax your mind" tips that works quite well.


Research on gratitude shows that cultivating an attitude of gratitude brings many benefits, and maintaining a gratitude journal is an easy way to accomplish this shift in focus. After a few weeks, you should find yourself zeroing in on the things in life that help you feel grateful instead of stressed, and a more relaxed mind will follow.


Talk To A Good Friend


Gaining social support from trusted friends can help you to process what you're feeling, and supply you with an influx of new and helpful ideas for how to manage your stressors, which can help you know how to relax your mind by helping you feel less burdened by your stressors. That's why maintaining a supportive circle of friends is important. Getting out of a rumination rut by talking things out with a trusted confidante can help you to feel more relaxed, and have the clarity you need to take action. Learn more about social support, and don't forget to be a good friend, too!


Find More On Stress Management


Learning more about stress and stress management, and having a few ongoing habits that relieve stress can help you to maintain a more relaxed mind as well because you will feel more equipped to handle whatever comes. Read this  articles on effective stress management and on meditation for health. Relax, and enjoy.


Also check out the Meditation Fest that begins March 13th. Learn 4 lessons to Meditate like a master, and finally enjoy meditation. Meditation is an excellent way for stress reduction. Get your F.ree pass now!


3) THE KEYS TO OPTIMAL HEALTH AND HEALING
By Nick Ortner, The Tapping Solution


Do you know what it takes to achieve optimal health & healing?


Many of you may be familiar with Dr. Mark Hyman, one of the world’s leading functional medicine doctors and NY Times bestselling author (10 times over!). He says, “There are three things that are critical for healing: it’s what you eat, moving your body, and learning how to reset your nervous system.”


We know that our choice of food matters, and so does engaging in regular exercise. But what about that third part, resetting your nervous system? What’s that all about?


The answer lies in the amount of stress you have in your life, and how pervasively connected it is to many health issues and illnesses.


Chronic stress is damaging because it activates your body’s fight-or-flight mechanism, releasing hormones like adrenaline and cortisol into your blood stream. These hormones are beneficial in short bursts, but can contribute to a lot of health issues over time when continuously released.


There is one clinical study that shows the correlation of chronic stress and the measurement of cortisol (a stress hormone) in your body.


In order to stop this cycle, you need to reset your nervous system. And what does Dr. Hyman recommend for resetting your nervous system? EFT Tapping!


Using his words, “Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress. It’s very effective for very difficult problems.”


If you want to learn about how you can overcome illness, create long-term, lasting health, or just get over regular stress and feel better, then I highly recommend you watch this video .


In the interview, as part of the 10th Annual Tapping World Summit, Dr. Hyman shares some pretty amazing information! Things that you won’t want to miss, such as…


* The monkey study that revealed the importance of one particular thing that many take for granted.
* One of the leading causes of chronic illness that people don’t know about, going all the way back to childhood.
*  Why many of the patients who come to him are in fact doctors who are looking for solutions that work.
*  And much more…

Watch the video. It could provide a radical shift in your understanding of how to create real long-term health. Enjoy!


And if you’d like to learn more about how Tapping can be used to address many other different aspects of your physical, mental, and emotional health, I highly encourage you to register for the 10th Annual Tapping World Summit!
You can sign up for this no cost event here.


I highly suggest watching this video.  It's life-changing information that you need to know about. When you learn this technique (you'll learn it in about 7 minutes in the video) and start using it, you'll see immediate results.


4) UPCOMING NO COST ONLINE EVENT:


Please check out these excellent online events. Sign up for those that interest you, even if you are not able to attend, because you will have access to the recordings. They are well worth it. It is fre.e to sign up.


The 10th Annual Tapping Sumit
Meditation Fest
Discover The Art Of Face Reading
7 Keys to Awakening Your Kundalini


For more upcoming events go here . New programs are added frequently.


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VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELLERY...


You will find Reiki books, music for meditation, crystals, Tibetan arts and jewellery and more.
Please visit the store now.
When purchasing a product through my affiliates, you allow my site to keep going. Thank you.


CHECK OUT THE CONSTANTLY UPDATED ONLINE PROGRAM, COURSE AND EVENT PAGE


Find programs that resonate with you and transform many or all areas of your life. Become restored to wholeness and fully awakened in your mind, body and soul.


Please check out the just added events that will start soon. It is free to sign up.


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GAMES FOR FUN


Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun


Thank you for reading.


Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE
I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture. If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.
Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them. Upload your Chakra Picture here, or submit your article here.
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A GUIDE TO COLOR HEALING and COLOR MEDITATION
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Your privacy is important to me. I will never sell or share your e-mail address with anybody.

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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