April 2017

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) 5 WAYS REIKI CAN HELP HEAL ANXIETY

2) LEARN TO SEE AURAS DURING THE COMING NO COST AURA SEEING FEST

3) 10 NATURAL REMEDIES FOR SORE THROAT

4) VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELRY...

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

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1) 5 WAYS REIKI CAN HELP HEAL ANXIETY
by Krystle Ash, RMT

You've probably heard that Reiki, a Japanese relaxation and healing technique, can be very helpful for people who suffer from anxiety.

Reiki can balance, calm and quiet the mind, if we are willing to work with it.

So how can Reiki help heal anxiety? Let's look deeper and shed some light on the ways this Japanese technique is helping people heal their anxiety all over the world.

1) Reiki reconnects you to your True Self.

Being bathed in the gentle, soothing radiance of a Reiki treatment is an experience like no other.

In the safe, protected space created by the Reiki Practitioner, we are invited to experience one of life's little miracles. Feeling the gentle radiance flow from their hands and through your system, feeling your mind become quiet and your worries dissolve in that space is truly special.

When we feel anxious or depressed, we feel overwhelmed by the magnitude of our problems and responsibilities. They loom larger and larger in our minds until the fear, unchecked, completely overwhelms us and we lose the ability to function normally until we are able to regain our center and healthy perspective.

Feeling yourself cradled and nourished by Spiritual Energy is a powerful yet subtle reminder that there is a life-giving Healing force that is always present for us, if we are willing to open to it.

No matter how overwhelming our issues seem, in that moment we are reassured and comforted by the most powerful force in the universe, Love.

In this space of peace, healing, and love we are reconnected with the light of our own spirit, our True Self.

2) Reiki allows you to slow down, breathe, and enter rest and digest mode.

Most of us are leading incredibly busy lives. Many people are juggling full time careers, families and relationships with little time left in the day for themselves. Our need for rest and relaxation goes unheeded until the mind and body throw up their arms in frustration and cry "NO MORE!" Often this manifests in the form of an acute anxiety attack, mental or emotional breakdown, or physical illness.

Human beings are not robots. Today, many of us are forced to exist in corporate environments that value profits over people without regard for the long-term effects on our physical and mental health. The result is that we are sicker, more tired, and more exhausted than ever before. Many people exist in a near constant state of fight or flight mode, which greatly contributes to anxiety.

Reiki helps because it is an effective and very relaxing form of self care. The benefits of clearing your mind and relaxing cannot be overstated. The body and mind have many sophisticated methods to heal and balance themselves, but they cannot function while we are in fight or flight mode. Receiving a reiki treatment signals to the brain that is is safe to shift into rest and digest mode, and recovery can begin.

3) Reiki releases blocked or pent up emotional energy that is contributing to our anxiety.

One of the surprising truths I have uncovered during my practice is centered around the true cause of anxiety attacks. Before I could effectively hold space for others as a Reiki Healer, I needed to work on balancing my own energy and resolving my own issues with anxiety. I discovered that for me, the source of uncontrollable anxiety was nearly always some emotional truth that I was refusing to accept or acknowledge.

Please continue reading this article...

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“Every moment of your life is infinitely creative and the universe is endlessly bountiful. Just put forth a clear enough request, and everything your heart desire must come to you. ~ Shakti Gawain

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2) LEARN TO SEE AURAS DURING THE COMING NO COST AURA SEEING FEST

You can learn to see Auras, the ever changing flow of life energy around the body.

An aura is the energy field that surrounds living creatures. It can be seen as subtle colors radiating around a body. Everyone can learn to see auras, and you get to try it for yourself during the upcoming (and free!) Aura Seeing Fest. Simply get your F.ree Pass and show up at a special website on Monday, April 24 for your free instruction.

Get your f.ree pass here.

Auras can tell you a lot about yourself and about another person. They can appear as a rainbow of colors around all living things, including people. They give you great insight into one's body and mind. They can help you respond better to life situations.

You see, the human energy field reflects all aspects of the body and mind. It is not possible to have a physical or mental disturbance (positive or negative) and have it not reflected in the aura.

Seeing auras gives you more of a total view, a panoramic vision of any person, any group of people, and any situation. The more information you have, the better decisions you can make.

What you can do when you see auras?

Health professionals: get to the core of someone's issues.
Attorneys: select a jury
Managers: assemble the most effective team that can work together
Sales professionals: see when a prospect really likes your offering
Parents: choose a babysitter
Speakers: know whether your audience is engaged with your message
Single people: assess a date
Teachers: know when students really get it
Spiritual seekers: an aura is our spiritual signature. When you see a person with a bright, clean aura, you can be sure that such a person is good and spiritually advanced, even if they are not aware of it.

We're all born with the ability to see auras. It is an inherent human ability that has become latent over time. It's been systematically trained away and stymied by our modern lifestyles. During the Aura Seeing Fest you will awaken this ability.

Yes, you can see your own aura!

You will be able to look in the mirror each morning and see how you're doing. You'll see exactly what you need to balance for a great day.

When you can see auras, you see a dimension of life that has been here all along  that you have been missing.

Beyond the practical benefits of seeing auras in your day-to-day life... Beyond the physical beauty of seeing this luminous, subtle, moving and wafting, transposing, transforming energy… You see the connectedness of all living creatures.

You'll go beyond seeing that we are all in it together. You'll see that we are all it. We are one. You'll see it with your own eyes. It will change the way you look at everything.

How do you learn to see the energy?

Seeing auras involves a combination of training your eyes to see subtle energy and opening your third eye, located in the partially dormant pineal gland in the center of the brain behind your eyes.

As you go through the Aura Seeing Fest, you will be "gazing" at various charts to train your eyes. These charts will help you build depth of field in your vision, enhance dexterity with your eyes, recognize contrast between fields of energy, and distinguish between subtle colors of energy.

You will also be gazing at specific diagrams that accelerate the movement of Qi—or energy—in the energy centers of your body to open your "third eye" and facilitate your ability to see auras.

You will experience meditations that scour debris from your auric field, helping you see through your field so you can better see the auras of others. These meditations can also enhance your everyday activities and your state of health. By the end of the week, you will have the experience of seeing auras.

We are thrilled to make this free opportunity available to you beginning Monday, April 24. You will be able to coax your brain into perceiving and processing a wider spectrum of these energetic vibrations, so you can see into the essence of whatever you are looking at—a person, your pet, a plant, a treasured memento, or something as basic as a chair.

Get your f.ree pass here.

3) 10 NATURAL REMEDIES FOR SORE THROAT
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM

Sore throats are one of the most common reasons people go to the doctor and they tend to affect children the most. A sore throat is usually considered a minor complaint until you have one and every swallow induces pain—pain that may seem unbearable. Unfortunately, the only option is to treat the symptoms and rest until you recover. Fortunately, there are many natural remedies that can soothe a sore throat and there’s a good chance you already have many of them in your home.

Common Sore Throat Causes

There are many potential causes of a sore throat, viruses are the most common. In fact, viruses account for about 95% of sore throats in both adults and children under the age of 5. Other common causes of a sore throat include:

Allergies, Dry air, Pollution, Smoking, Exposure to people with a sore throat, Cold, Flu, Strep throat (bacterial), Tonsillitis, Weak immune system, Acid reflux.

Common Sore Throat Symptoms

Isn’t a sore throat a symptom itself? Yes, but as you probably already know, not all sore throats are the same and some are more severe than others. You might have one that only makes your voice a little hoarse, or it might be a serious impediment to your ability to breathe comfortably. Some of the most common symptoms of a sore throat are:

Pain when swallowing
Difficulty swallowing
Dry and itchy throat
Swollen glands around the neck and throat
Hoarse voice

A sore throat is also a first symptom of the common cold and flu, but you might have other symptoms such as fever, runny nose, congestion, headache, abdominal pain, or vomiting. Consult your trusted healthcare provider if your sore throat lasts longer than one week.

Best Home Remedies for Sore Throat

1. Drink Warm Fluids

If you have a cold, make sure you’re taking in plenty of fluids. Nothing feels better than warm tea and thin soup when you’re sick. When your throat is raw and inflamed, drinking warm beverages keeps your throat moist and comfortable. Black tea might be the obvious choice, but give green or oolong tea a chance if Earl Grey just isn’t your, well, cup of tea.

2. Gargle Salt Water

For fast relief from sore throat pain, gargle 8 ounces of warm water with half a teaspoon of salt. You may have heard of this practice before and dismissed it as an old wives’ tale, but it does work  and many people swear by it.

3. Use a Humidifier

If there’s anything that can make a sore throat even worse, it’s harsh, dry air. Use a humidifier to add moisture to the air around you. In one study, using a humidifier reduced the severity of sore throat pain. If you’re experiencing other symptoms like upper respiratory congestion, try adding an essential oil like eucalyptus oil to the humidifier to loosen and help expel excess mucus.

4. Honey and Black Seed Oil

Honey may not be suitable for vegans, and it’s dangerous for children under the age of one. However, honey does offer many benefits. Add a teaspoon of honey to your tea, or take a spoonful by mouth to sooth your sore throat. As an added bonus, research indicates that honey significantly improves cough symptoms in children.

You can spike your honey with therapeutic spice by adding 2-3 drops of black cumin seed oil (also called black seed oil) to your honey. Like herbal teas, black cumin seed oil is an anti-inflammatory and can help soothe the pain.

5. Cold Food

Drinking or eating something cold soothes an irritated throat almost immediately. Instead of ice cream or ice pops, opt for whole fruit sorbet or make your own fruit pops to soothe the irritation.

6. Herbal Tea

Many varieties of herbal tea are effective at soothing a sore throat. Chamomile, lavender, echinacea, sage, ginger, peppermint, and licorice root tea all have antioxidant and anti- inflammatory effects. Peppermint, in particular, relieves upper respiratory congestion by improving lung function and the ability to breath through your nose. If you need to add a little sweetener, stir a teaspoon of honey or elderberry into your herbal tea. Love garlic? Try garlic tea.

7. Essential Oils: Lavender, Eucalyptus, and Myrrh

Myrrh  and eucalyptus are effective for soothing a sore throat but don’t take them as a tea. Instead, inhale the vapours by using a diffuser or humidifier. You can also gargle with myrrh like a mouthwash.

Apply one or two drops of lavender oil, specifically and exclusively from the Lavandula angustifolia species, to the back of your tongue or throat to relieve the pain from a dry, scratchy throat. The taste isn’t overwhelming and the only side effect is fresh floral-smelling breath.

8. Spices: Cayenne, Turmeric, Ginger, and Clove

Cayenne might seem counterintuitive for a sore throat but, after the burn, it provides relief by numbing the pain. To make, add one tablespoon of cayenne pepper to a quarter cup of warm water. Mix in the cayenne completely, take a mouthful, tilt your head back, and gargle. If you can’t handle a lot of spice, this might not be the best solution.

Turmeric and ginger both have long histories as therapeutic plants. Drinking ginger juice alleviates sore throat pain. You can also make a tea with fresh ginger. Turmeric contains curcumin, which is very soothing. You can make a turmeric gargle to soothe a sore throat, just like cayenne, but without the sting.

Make a clove tea, clove calms inflammation and eases the discomfort associated with a sore throat.

9. Propolis

Research indicates that propolis offers multiple health benefits, especially for those suffering from an upper respiratory infection. If you’ve never heard of it, propolis is made of plant material, beeswax, and, well, bee saliva. It is useful against most types of harmful organisms, even the flu virus. Take it by adding 5 drops of propolis to a teaspoon of water.

10. Honey and Elderberry

Honey with elderberry is my favourite combination and goes great with a few sprays of Allertrex®. Research suggests that elderberry reduces the severity of the common cold and flu symptoms and may shorten the duration of the illness. Add a little elderberry syrup to your honey and stir into your tea or simply take it by mouth. If you use fresh elderberries, make sure to cook them thoroughly; raw elderberries are not safe to eat.

How to Prevent a Sore Throat

The best strategy is to avoid catching a sore throat in the first place. Reduce your chances by washing your hands and limiting your exposure to sick people. Avoid smoking and secondhand smoke, which may irritate your throat. Strengthen your immune system by eating cruciferous vegetables and carotenoid-rich tomatoes.

There are, of course, many types of lozenges, sprays, gargles, and, recently, pain strips but be careful with OTC medicine as it may have very real side effects. Conversely, most of the remedies described in this article do not have unpleasant side effects.
Source: GlobalHealingCenter.com

4) VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELRY...

You will find Reiki books, music for meditation, crystals, Tibetan arts and jewelry and more.
Please visit the store now.
When purchasing a product through my affiliates, you allow my site to keep going. Thank you.

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CHECK OUT THE CONSTANTLY UPDATED ONLINE PROGRAM, COURSE AND EVENT PAGE

Find programs that resonate with you and transform many or all areas of your life. Become restored to wholeness and fully awakened in your mind, body and soul.

Please check out the just added events that will start soon. It is free to sign up.

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GAMES FOR FUN

Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun

Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE
I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture. If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.
Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them. Upload your Chakra Picture here, or submit your article here.
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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.