June 2018

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) HOW TO SEND REIKI TO THE FUTURE

2) THE TOP 3 GREENS FOR PREVENTING CANCER

3) HOW A 3-DAY FAST RESETS YOUR YOUR IMMUNE SYSTEM

4) UPCOMING ONLINE EVENTS:
Discovering Your Energetic Archetype & Life Plan
5 Essential Ayurvedic Remedies for Healing & Living Disease-Free
Tap into Your Full Vitality with Energy Medicine
Activating Your Integral Heart

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

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1) HOW TO SEND REIKI TO THE FUTURE
by Justine Melton

Anxious about a new job interview, big exam, scheduled surgical procedures, giving birth or difficult conversation with someone close? No matter the situation, just send Reiki! It will take care of the situation so that the greatest good to occur. It's very easy and efficient also.

Reiki offers so many opportunities with its healing powers besides what is found in a standard Reiki session. What you can do with Reiki is truly limitless. It can be used for anything from meditating to sending positive energy to the food you eat. Reiki is used on animals, to draw your soul mate to you and to open your life up to abundance.

It is funny how sometimes the universe will present the same thing to you over and over. Lately I have had several people separately come to me all asking about how to send Reiki to something in the future that they are nervous about. For some people it may be a job interview they are anxious about, for some it is a big exam or doctor’s appointment they have coming up and for others it is a difficult conversation they need to have with someone. Reiki is all knowing and always helps the greatest good to occur. Let go of what you think the best outcome may be for any given situation and allow Reiki to step in for the highest good.

How to send Reiki to a future situation:

1. Visualize what you would like to send Reiki to in your mind.
2. Once you have a clear picture pretend that you can see it in front of you just as if you were watching it on a tv directly in front of you.
3. Make one large power symbol over the front of it. I like to do one emotional healing symbol as well but it is optional. Make whatever other symbols you feel called to use here.
4. Make the distance healing symbol.
5. Make power symbols over the palms of your hands, cup your hands together (palms facing the image in front of you) and beam Reiki to it for 5-10 minutes.
6. Make one large power symbol at the end.
You are done. You have just sent Reiki to the future. Remember to let go of any attachment to how you would like the outcome to be. You have ensured that the greatest good will happen. Relax and be at peace.
Source: www.reikirays.com

Learn more about Reiki.

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BECOME A POWERFUL USUI REIKI HEALING MASTER™"
Heal, Relieve Pain, Stress and other Chronic Ailments!

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2) THE TOP 3 GREENS FOR PREVENTING CANCER
by Dr. Paul Haider

Here is my choice of the top 3 healing greens that I always include in my diet to prevent cancer. And greens are super important for a health and vitality. And the more greens we eat daily the more alkaline we become…thus we keep away “cancer”.

1) Organic Dandelion Greens – A Powerful Detoxing Green

The USDA says that Dandelion Greens are one of the most nutritious veggies around. Dandelion Greens contain almost 15% protein making them great for anyone who is a vegan or just wants to add more protein to their diet. Dandelion Greens and roots are great for detoxing the liver. And our liver is our first line of defense for our immune system. And because these great greens are a good detoxing agent they help with gout, liver cirrhosis, and liver disease in general.

One Cup of Dandelion Greens contains 10% of a person’s daily needs of calcium. And they also contain a good amount of phosphorus making them great for creating strong bones and teeth. One serving of Dandelion Greens contains over 110% of our daily needs of Vitamin A which is a powerful antioxidant helping to prevent cardiovascular disease, strokes, and cancer. And Vitamin A is important to healthy mucous membranes of the GI tract, mouth, lungs, and other areas of the body and for beautiful skin.

Dandelion Greens and roots contain pectin which helps to lower cholesterol, lower trigs, helps to eliminate radioactive and heavy metals from the body and helps to detox the body in general. Dandelion Greens are full of iron and copper making them great for those who suffer from anemia. Dandelion Greens can also lower cholesterol by as much as 50% according to studies done in Italy. Dandelion Greens are totally fat and cholesterol free.

Dandelion Greens and the Roots contain Inulin which is a great probiotic agent that helps to feed good bacteria in our gut. Thus creating a good environment for growing the 4 pounds of good bacteria we need in our gut to create a healthy immune system. Dandelion Greens and the roots also help increase urine volume thus helping with excess water weight, detoxing, edema, and helps with PMS. Dandelion Greens are just about as powerful as lasix and furosemide which are prescription diuretics.

Dandelion Greens in studies have the ability to kill cancer cells without causing harm to good cells. And that Dandelion Root tea can kill leukemia cells without harming other tissues… thus making Dandelion Tea a possible non-toxic way of healing leukemia.

A famous architect by the name of Robert Stickle who came down with skin cancer noted in his research the following: People who live as farmers in the country in Italy eat lots of Dandelion Greens and drinking Dandelion Root Coffee… and hardly ever come down with cancer. But as soon as they move to the city and stopped eating dandelion greens and drinking the coffee substitute they started coming down with cancer. Then Mr. Stickle started eating Dandelion Greens and drinking the coffee substitute in 1986 and 18 years later he’s still cancer free.

Perhaps Dandelion Greens and the roots do have some protection qualities that keep us from coming down with cancer.

And new studies show that Dandelion can lower and maintain good blood glucose levels. In fact, there was one man who was 70 years old and had terrible diabetes that was out of control. He cut out sweets and carbs but still had high blood sugar. He then changed just one thing, he started drinking Dandelion Root Coffee… and his blood sugar went up and down the first week… then it dropped into the normal range and stayed there. Amazing!

Dandelion Greens and the roots are also great for inflammation, and inflammation is the first step towards creating disease.

2) Organic Kale – A Super Food and a Natural Vitamin

Kale is great for the body and some people call kale “The Miracle Green”.

Kale is full of lots of nutrients found in green leafy veggies that will alkalize your body… and it’s full of Vitamins, A (more than 500% of your RDA of Vitamin A), C (More than 200%), and B6 and K (About 700%) and also calcium, manganese, and potassium. Kale also contains iron for building up your red blood cells and preventing anemia and boosting your vitality.

Plus it has lots of lutein and zeaxathin that are great for preventing macular degeneration. And Kale boosts your immune system, promotes healthy blood clot formation, and Kale is also loaded with beta-carotene helping to prevent cancer and other diseases… and it’s also anti-inflammatory too! And Kale is part of the cabbage family… all of which contain colon cancer-preventing nutrients. And Kale boosts up your metabolism and helps you lose weight. When juicing Kale you can add apples, carrots, beets, and even lemons to make it taste great, so you love drinking this healthy drink.

Kale one of the best greens around for great health.

3) Organic Turnip Greens – Super Important for Preventing Cancer

Sulfur-containing greens like turnip greens are wonderful for detoxing the body because they contain glucotropaeolin and gluconasturtiian which are both powerful phytonutrients called glucosinolates which detox the body. Turnip greens contain more calcium than any of the cruciferous veggies… making them great for building strong bones.

Turnip greens contain lots of wonderful omega 3 oils like that found in cold water fish… which are great for preventing inflammation. Turnip greens like all greens are full of wonderful Vitamin K which important for healthy blood clotting and soothe away inflammation. Turnip greens help to prevent heart attacks, plaque build up in arteries, strokes, and other cardiovascular diseases.

Turnip greens bind with bile acids to prevent fats from being absorbed into our bloodstream in the intestines. Thus to create more bile acids cholesterol is pulled from our body thus lowering cholesterol. Cooked turnip greens are great, but steamed turnip greens retain more cholesterol binding agents. In fact, steamed turnip greens lower cholesterol as well as the prescription drug cholestyramine. – Amazing! Turnip greens contain over 5 grams of fiber per cup and that translates into creating a good home for probiotic bacteria that boost our immune system… thus we have better health.

Also, turnip greens contain glucosinolates which may help to regulate the overgrowth of Helicobacter pylori which causes gastric ulcers. Eating turnip greens can also help prevent cancer as with all cruciferous vegetables. Turnip greens contain lots of powerful antioxidants such as Vitamins C, A, E, plus quercetin, isorhamnetin, kaempferol, myricetin, and hydroxycinnamic acid which strengthen our immune system… and prevent and repair DNA damage. Turnip greens contain lots of B-Vitamins for vitality and for creating a good mood. They also contain iron and copper for anemia, phosphorus, and calcium for strong bones, manganese for enzyme production, magnesium for restful sleep and stress, potassium for water regulation and cardiovascular health.

Turnips like full sun, rich soil that is moist but not soggy, and they grow best in the spring and fall. They grow fast, they are easy to grow, they like organic natural fertilizers, and the greens are an added bonus along with the bulbs that are tasty. If you google “Turnip Green Recipes” lots of great recipes will come up. Also, turnip greens can be used in just about any recipe that calls for any green. They are great in soups, stews, casseroles, sautéed, steamed, juiced, cooked with onions and garlic, and just about any dish you can think of… and they are very popular in southern dishes.

Turnip greens do contain oxalates so they should be cooked if you are sensitive to oxalates.

Please Eat Organic Greens – Regular greens contain up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 10 other disease-causing chemicals… So Eat Organic and Stay Healthy. Prevent Cancer With These Greens Every Single Day! 

3) HOW A 3-DAY FAST RESETS YOUR YOUR IMMUNE SYSTEM
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM 

The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now, research has also shown that fasting may help reset the immune system.

How Does Fasting Reset the Immune System?

Like every other system in the body, the immune system is subject to wear and tear. Aging, aggressive medical therapies, oxidative stress, environmental toxins, and the like can all accelerate the degradation of immune cells. When immune cells are weak and frail, they’re not as effective as they should be in protecting your health. This is where fasting can help.

When you fast, your body looks for nourishment everywhere it can. It goes after stored fat, but it also recycles malfunctioning or inactive cells, like those old, worn out immune system cells. This cell recycling process, known as autophagy, makes room for your body to create fresh, new immune cells. It’s similar to spring cleaning, in that you declutter your body and end up with a rejuvenated immune system. Many people, especially those whose immune system is compromised, make a concerted effort to fast for a few days once or twice every six months to reset and reboot their immune system with fresh, strong cells

How to Perform a 3-Day Fast

Forty-eight hours appears to be the minimum duration to see benefits to the immune system, but it may take a bit longer for the desired effect. A three day fast is a long enough duration to see some of the benefits, but short enough that most people wont need professional supervision.

If you’ve never performed a fast before, start small. Going a full three days without eating can be emotionally and mentally stressful if you’re not prepared for the side effects. Start with intermittent fasting, a pattern of eating that involves alternating cycles of fasting and eating. Try extending how long you go between meals. Slowly increase the amount of time between meals until you can go most of the day without eating food.

If you tolerate this well and aren’t under the care of a health care professional, you can try alternate day fasting. When you feel ready, you can embark on an extended water fast to boost the immune system even further.

Source: GlobalHealingCenter.com

4) UPCOMING NO COST ONLINE EVENTS:

Please check out these excellent online events. Find programs that resonate with you and transform many or all areas of your life. Become restored to wholeness and fully awakened in your mind, body and soul.

Sign up for those interest you, even if you are not able to attend, because you will have access to the recordings. They are well worth it. It is fre.e to sign up.

Discovering Your Energetic Archetype & Life Plan : Ancient Chinese Wisdom to Align With Your Gifts, Divine Timing & True Destiny
5 Essential Ayurvedic Remedies for Healing & Living Disease-Free : Discover How to Apply Triphala, Shatavari, Gotu Kola & More.
Tap into Your Full Vitality with Energy Medicine: Simple Practices to Keep You Healthy and Thriving with energy medicine expert Donna Eden and her husband, David Feinstein, PhD.
Activating Your Integral Heart : 4 Keys to Unlocking the Hidden Powers of Your Heart Intelligence

For more information and to see more upcoming events go here . New programs are added frequently.

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VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELLERY...

You will find Reiki books, music for meditation, crystals, Tibetan arts and jewellery and more.
Please visit the store now.
When purchasing a product through my affiliates, you allow my site to keep going. Thank you.

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GAMES FOR FUN

Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun

Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE
I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture. If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.
Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them. Upload your Chakra Picture here, or submit your article here.
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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.