July 2017

Hello, and welcome to this edition of my Natural Healing E-zine!

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) HEALTH WARNING SIGNS THAT SHOW YOUR CHAKRAS ARE IMBALANCED

2) THE HEALING PROPERTIES OF SELENITE

3) 6 LEMONGRASS BENEFITS TO SUPPORT YOUR HEALTH

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

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1) HEALTH WARNING SIGNS THAT SHOW YOUR CHAKRAS ARE IMBALANCED
by CureJoyEditorial

Your body consists of 7 energy centers called chakras. These chakras are located throughout your body and if the energy of any of the chakras is blocked, it leads to an illness or physical dysfunction.

Each chakra houses your emotional and mental strengths too. If you suffer from a physical issue, your emotional behaviour is also weakened. You need to release the flow of blocked energy from your body if you feel stiff or tight in any of the areas of your body.

By releasing the flow of energy, not only your body but also your mind will become balanced. If your emotional state of mind is not balanced, then you may feel some physical difficulties too.

Fear and negative emotions prevent your body from functioning properly and you feel some form of physical restriction. So it is important to achieve a balance between your mind and body to keep your chakras in balance. Here are the different chakras present in your body and how you can tell that they are out of balance.

1. Root Chakra

It is located at the base of your spine in your tailbone area. Its physical imbalances include problems in your feet, legs, rectum, immune system, tailbone, prostate gland, and the parts of the male reproductive organ. So, you may experience knee pain, constipation, eating disorders, arthritis, and sciatica. Emotional imbalances of this chakra affect your feelings regarding your ability to provide for your life’s basic necessities. You will feel safe, supported, and grounded when this chakra is in balance.

2. Sacral Chakra

This chakra is located two inches below your abdomen in your lower abdomen. Its physical imbalances include lower back pain, urinary dysfunctions, sexual and reproductive issues, and kidney problems. Its emotional imbalances include the inability to express desired emotions, fear of being betrayed, and the inability to feel sexual pleasure. You will feel passionate, creative, and committed when this chakra is in balance.

3. Solar Plexus Chakra

It is located 3 inches above your navel in the stomach area. Its physical imbalances include fatigue, liver problems, diabetes, high blood pressure, stomach ulcers, and colon disease. Its emotional imbalances make you judge your self-worth. You will have a fear of rejection and criticism. When this chakra is balanced, you feel confident and in control, and you have self-respect.

4. Heart Chakra

Continue reading this article online and learn about the imbalances of the chakra 4 through 7 and how they affect your health.

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“This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” ~ Alan Watts

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2) THE HEALING PROPERTIES OF SELENITE
by Matt Caron

Selenite comes from the Greek word “Selenites”, which means moon stone or rock, and is closely related to the Greek moon goddess Selene. An appropriate name, given its healing abilities!

This gemstone has been found all over the world: Australia, France, Poland, Russia, Mexico, Morocco, Greece, Germany, England and the US. Like all gemstones, it takes millions of years to form. But Selenite is unique in that it forms from water seeping into the ancient limestone formations and dissolving the sulfide ores, producing sulfuric acid.

It then absorbs calcium, and this calcium mingles with oxygen and hydrogen to form Selenite. Interestingly, selenite is responsible for one of the most unique formations in the world: a crystal cave in Mexico. It’s incredibly beautiful to look at.

Healing Properties

It seems only fitting that a gemstone named after a water goddess would be so useful in helping emotional conflicts. After all, water is the element of emotion.

* Physical- Selenite can give healing energy to the body, but particularly to the nervous system. It can be used to help with epileptic seizures, and give strength to the spine. They also aid the kidneys.

* Emotional- Promotes a general feeling of emotional well-being and balance, calming the “watery” nature of emotions. It also helps to bring up unconscious, instinctual, and subconscious thoughts, dispelling negativity.

* Spiritual- Selenite promotes psychic awareness and third-eye expansion. This can be a tremendous help to unlocking higher realms of awareness. It also helps to cleanse the aura.

How to Use Selenite

Selenite is indeed a unique stone, but it isn’t that different from the others in its use. Applying this gemstone directly to the skin will help you to absorb its energy directly. This includes bracelets, necklaces, and bangles.

You can also place this stone in your room to give it a boost to change your vibration as you sleep.

About the author: Matt is the content manager of the Sivana blog, an enthusiastic Yoga teacher, and life voyager. He strives to inspire conscious living and conscious dialogue- not only for others but for himself. He's the founder of TheYogaBlog.com. You can find him on Facebook.
Source: sivanaspirit.com

Find Selenite and other crystals in the Reiki Store.

3) 6 LEMONGRASS BENEFITS TO SUPPORT YOUR HEALTH
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM 

Lemongrass (Cymbopogon citratus) is a perennial herb with a distinct, lemony aroma and flavor. It’s a staple of both Vietnamese and Thai cuisine. Though the plant is native to India, it’s grown all over the world today. Lemongrass is a rich source of nutrients that offer many therapeutic benefits.

Lemongrass Quick Facts

Scientific Names: There are over fifty different species of lemongrass including Cymbopogon citratus (ornamental lemongrass), Cymbopogon nardus (Citronella), Cymbopogon flexuosus (Cochin or Malabar grass), and others.

Family: Poaceae

Origin: India and other Asian countries.

Health Benefits: Provides antioxidants, supports the immune system, deters insects and other harmful organisms.

Common Uses: Cooking, tea, perfume, cosmetics, medicine, and aromatherapy.

Benefits of Lemongrass

Lemongrass is a source of beneficial phytochemicals and specialized nutrients that support the body’s response to harmful organisms, boost the immune system, and promote overall wellness. Although the balance of nutrients may vary slightly from one variety to the next, in general, lemongrass provides antioxidants like isoorientin, orientin, caffeic acid, and chlorogenic acid; all of which help halt the damaging action of free radicals. Caffeic acid, in particular, may neutralize free radical action up to 85%

1. Supports the Body’s Response to Harmful Organisms

Some of the phytochemicals found in lemongrass are resistant to harmful organisms. Two of which, geraniol and nerol, are effective against a broad spectrum of harmful organisms. Another, citral, targets candida, specifically.

Lemongrass may also be effective against entire colonies of organisms known as biofilms. A biofilm is a thin, slimy, continuous collection of organisms that adheres to a surface with the help of proteins and sugar. Dental plaque on teeth is a common example of a biofilm.

2. Promotes Normal Immune System Response

Lemongrass encourages a normal, balanced immune system response—not one that’s over reactive and ends up doing more harm than good. In that way, lemongrass may protect healthy cells and help soothe irritated tissue. Lemongrass contains two antioxidants, geranial and nerol, that belong to a class of phytochemicals called monoterpenes. These phytochemicals influence the immune response. Citral also affects immune response by discouraging the body from producing cytokines—proteins that cause inflammation. Geraniol and citral also work in tandem to discourage the proliferation of malfunctioning cells, and encourage the body to detoxify itself of them.

3. Stomach Protection

Your stomach features a protective lining called the mucosal layer that prevents acidic, gastric juices from damaging the interior of the stomach. It’s not uncommon, however, for alcohol or over-the-counter pain relievers like aspirin to upset this protective layer. According to Brazilian folk medicine, lemongrass essential oil may help protect the mucosal layer of the stomach.

4. Encourages Normal Cardiovascular Health

Lemongrass offers a multi-tier approach for supporting cardiovascular health. First, as a source of antioxidants, lemongrass may disrupt the oxidation of fat in the arteries. Second, the citral in lemongrass helps to relax over-stressed blood vessels. And, lastly, although more research is necessary to quantify the effects in humans, the results of some animal studies suggest that lemongrass promotes normal cholesterol levels.

5. Deters Insects

Topical or environmental application of lemongrass essential oil has long been used as a mosquito deterrent. You’re probably familiar with the outdoor citronella candles designed to keep mosquitoes at bay. The citronella in those candles is usually sourced from the Cymbopogon winterianus or Cymbopogon nardus varieties of lemongrass. In fact, the mosquito-deterring effects of lemongrass oil are comparable to many chemical repellants such as DEET.

6. Encourages Restful Sleep

Night owls rejoice! If you struggle falling or staying asleep, lemongrass can help. Studies have found that lemongrass may increase sleep duration, encourage dream remembrance, and promote restful sleep.

Tips for Growing Lemongrass

Lemongrass does best in regions 8-11, but you can still grow it indoors if you live in a colder region. Take a stalk of lemongrass and peel off the dry outer layers and discard. Place the skinned stalks upright in a tall glass or jar. Add about 1-2 inches of water to the jar to cover the base of the stalks. Place in a window or another sunny area to encourage root growth. Change the water frequently—about once a day—over the next month. Delicate roots should sprout from the end of the stalks. Once they reach 2 inches, they’re ready to plant.

To plant, dig a hole either in a container or the ground. Gently fill the space around the lemongrass stalk with soil, being careful not to break the roots. Make sure to keep the soil around the plant well hydrated, but not soaked. In 3-4 months, when the plant is well established, you can start harvesting. Cut fresh stalks as needed for tea or recipes. Keep your lemongrass well pruned to encourage consistent harvests. To store, peel off the tough, dry sheath around the harvested stalks, cut to size, and store in a plastic bag in the freezer until needed.

Using Lemongrass

Lemongrass is available fresh, dried, powdered, or as an essential oil. Your intentions will dictate the best form to select. Fresh lemongrass is best for cooking, extracts are commonly found in supplements, and the essential oil has many aromatherapy applications.

Lemongrass Tea Recipe

Lemongrass tea is an easy and excellent way to add lemongrass to your diet. To make a tea with fresh lemongrass stalk, roughly chop three whole stalks, pour 6 cups of almost-boiling water over the fresh lemongrass, and steep for at least 5 minutes. Add raw honey to taste if you prefer a sweet flavor. You can also use dry stalks if you smash them with a tenderizer first and steep for longer—about 10 minutes.
Source: GlobalHealingCenter.com

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Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.