July 2018

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) VARIOUS WAYS TO USE SEI HE KI

2) COLOR THERAPY AND YOUR AURIC FIELD

3) NUTRITION SIMPLIFIED: WHY THE HOLISTIC APROACH IS WORTH TRYING

4) UPCOMING ONLINE EVENTS:
The Shamanism Global Summit
Clearing Other People’s Energy & Setting Healthy Boundaries
How to See the World Through Sacred Eyes
How to Grow Your Own Herbal Medicine

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

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1) VARIOUS WAYS TO USE SEI HE KI
by Rinku Patel

If you seek balance, there is no better symbol to use than „Sei He Ki”. This mental/emotional Reiki symbol brings together „the brain and the body” for deep healing to occur.

Sei He Ki is known as emotional/mental symbol due to its abilities to heal emotional and mental issues from deep within. Along with HSZSN, it can reach the root of the cause and start healing it.

Most illness originates from mind and emotions so healing with SHK may prevent the illness from manifesting in the physical body.

Let us see various ways to use Sei He Ki

1. SHK heals emotions such as jealousy, panic attacks, negative thought forms, fear etc. A very effective tried and tested method is – Take a paper and draw big SHK on 2 sides. Between both SHK, draw a circle or oval and write Heal XYZ’s fear/jealousy or whatever emotions you are healing. Give Reiki to this paper daily.

2. Psychic protection – Draw a big SHK and step inside it. Let its energy engulf you totally. Intend that it filters out all the negative emotions directed towards you.

3. Draw SHK+CKR on all 4 sides around you. Intend “I am divinely and powerfully protected from all kind of lower energies and negativities”.

4. To improve your memory, draw SHK on Third Eye and give Reiki. Also draw on both temples and give Reiki.

5. To enhance your intuition, draw alternate SHK and DKM around your head. If you are not attuned to DKM, you can draw CKR.

6. During exams or studying, draw on notes, books, exam paper and stationaries.

7. To heal a relationship, another tried and tested method – Draw 2 hearts on 2 sides of paper. Write names and draw SHK. In between both hearts, draw Karuna Reiki Harth symbol. Give Reiki to this paper daily.

8. Resolve anger – This is my very favorite method. Just draw SHK between 2 people who are arguing and intend that their hearts and minds are filled with love leaving all the anger away.

9. Affirmation – Simply write an affirmation and empower it with SHK.

10. Write down unresolved issue. Draw 2 SHK and say, “Resolve Resolve Resolve, Release Release Release”. It will start working to release all the blockages and stagnancy to resolve the issue.

11. Drawing on plants, medicines, chakras, food, water, rooms or any space, purifies them.

12. Draw on chakras and give Reiki with the intention to balance emotional and mental issues.

13. For strained physical relation, draw big bed size SHK between the partners on the bed.

14. Manifest your goals by USUI sandwich. Write goal and draw CKR + SHK + CKR + HSZSN + CKR. (If attuned to DKM, add DKM as well)

15. For deep emotional or mental issues, draw double SHK and HSZSN and put under pillow. Before sleeping think about the issues. This will bring the root cause to surface and heal it.

These are just few ways to use SHK, be creative and use it anywhere and everywhere.

Learn more about Reiki and the symbols

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BECOME A POWERFUL USUI REIKI HEALING MASTER™"
Heal, Relieve Pain, Stress and other Chronic Ailments!

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2) COLOR THERAPY AND YOUR AURIC FIELD
by Cricket Demarais

Color. We delight in a rainbow, sigh at a sunset, luxuriate in the rich colors of our homes, clothes, special spaces. Our eyes gravitate towards saturated color like moths to the light. No coincidence, considering the entire spectrum of colors is derived from light.

And no surprise, really, that seeing, wearing or being exposed to color- whether in the form of light, pigment, or cloth- can affect us at levels we are only just beginning to understand.

Color Therapy Has a Long History

This is no new news. Egyptians built healing temples of light four thousand years ago, bathing patients in specific colors of light to produce different effects. Now, before you begin to pooh-pooh the pyramids, consider these factual goodies. Research shows that a blindfolded person will experience physiological reactions under different colored rays. In other words, the skin sees in Technicolor. Noted neuropsychologist Kurt Goldstein confirmed this information in his modern classic The Organism, where he notes that stimulation of the skin by different colors creates different effects.

Color is Visible Light

Scientifically, it makes sense. A color is simply a form of visible light, of electromagnetic energy.

Let's break it down. What exactly is light? It is the visible reflection of the particles in the atmosphere. Color makes up a band of these light wave frequencies from red at 1/33,000th's of an inch wavelength to violet at 1/67,000 of an inch wavelength. Below red lie infrared and radio waves. Above it: the invisible ultraviolet, x-rays, and gamma rays.

We all understand the impact of ultraviolet and x-rays, do we not? Why then wouldn't the light we can see "as color" not have as big an impact?

Lack of Color Causes Depression

How we "feel" about color is more than psychological. The last decade has proven that lack of color, or more specifically, light, causes millions to suffer each winter from a mild depression known as Seasonal Affective Disorder (SAD). Because of the complex way in which exposure to various colors acts via the brain upon the autonomic nervous system, exposure to a specific color can even alter physiological measurements such as blood pressure, electrical skin resistance and glandular functions in your body. And they most certainly can affect how you feel on a day-to-day basis. Learning about color's qualities and putting it to use can enhance your spirit, improve your health, and quite ultimately, expand your consciousness.

Color Therapy and Your Aura

Color therapy, also known as chromotherapy, is used by alternative health practitioners who use color to balance energy wherever our bodies are lacking, be it physical, emotional, spiritual, or mental. Angie Arkin, Intuitive Healer in Key West, uses color during her sessions with clients and often works with color during her own personal meditations.

"Your aura is just an energy field that surrounds you," says Arkin. "In your aura, there are different layers, and in each layer, there are different colors that may be used for clearing and rebalancing your energy field. An aura reading is looking at the colors found in your aura. Knowing what colors are in your aura brings you closer to your spirit. If you can consciously bring that out, you have more advantage in clearing and healing your life. It's really just another layer of knowing."

Jasmine Sky, also a Florida Keys resident, brings healing and color therapy to clothing. "Painting on silk and installing healing prayers into the silk seemed to marry all parts of me - the part of me that was a healer, the part of me that was an artist, my love of fabrics and many years of sewing, my love of tropical islands with sarongs being their indigenous clothing," she says.

Jasmine, having studied color therapy, takes this into consideration when working with clients for their custom design. "Specifically I work with customers on the emotional space they want to be in, and recommend colors accordingly. This informs the prayers and Reiki symbols I paint into the silk. And the silk itself has a unique energy and healing properties. I also draw on my own intuitive resources to make recommendations." All this is part of the reason Sky talks to each customer before creating a garment, even if it is one of the standard designs.

Sky also refers customers to, and works with Arkin, in applying color readings to garment design. They are currently working together to integrate Arkin's readings into The Dreaming Goddess Web site.

Resources: Angie Arkin, Intuitive Healer, http://www.angiearkin.com/ Jasmine Sky, The Dreaming Goddess, www.thedreaminggoddess.com

About this Contributor: Writer, Cricket Demarais, covers Key West, Florida healers for local and national publications.

Lern more about Auras

3) NUTRITION SIMPLIFIED: WHY THE HOLISTIC APROACH IS WORTH TRYING
By Catherine Palmer

The heightened interest in nutrition is a real 21st-century phenomenon. Thanks to the fast spreading of information, we seem to be way more “health-savvy” as a society. We’re counting nutrients, reading labels, juicing, “supercharging smoothies”, eating raw, avoiding “the bad stuff”, and the list goes on. On many occasions, we’re even paranoid about the food offered to us. This comes as no surprise, considering the effort it takes to eat healthy in a world with a truly distorted agriculture system.

But, all our marvelous intentions aside, there’s still a barrier between the majority of people and the entire concept of healthy eating. It’s the very foundation – the attitude towards nutrition – that seems rather blinkered.

What’s wrong with the modern approach to nutrition?

With the plethora of advice and dietary guidelines, we seem to be thoroughly confused – how can I possibly manage to eat all the right stuff and in the right amount? Where do I start? What about adding something extra to prevent cancer? We count calories, inspect labels, and look for specific foods that prevent specific illnesses. We have all the information about the quality of specific foods, we have “the nuts and bolts”, so why are we not collectively thriving?

Quite simply, we’re missing the forest for the trees. We’re not looking at all that information comprehensively, or tailoring it to our own specific needs. The majority of people are still pleading for a “one size fits all” universal diet to abide by, but in truth, there’s really no such thing. Of course, there are high-quality foods which are a better choice than others, but that’s only a piece of the puzzle. Weight loss is something that numerous people struggle with so it’s a great example of how this “nuts and bolts” approach can be detrimental to success. Lately, a growing number of experts are advising a more holistic approach: where rather than counting calories, a person should consider their stress levels, hormonal balance, metabolic rate, and last but not least, their emotional eating habits.

What holistic nutrition really is

It’s more than just tailoring your diet to your specific conditions. The holistic principle suggests that we don’t eat just to survive – we eat in order to nourish the body and mind, to live in balance. We eat in order to complement the other aspects of our lives, which are all intertwined to play a part in our overall wellbeing. Those aspects are emotional, intellectual, spiritual, occupational, environmental, and social wellness.

Eating is part of physical wellness, along with exercise, but naturally, all these aspects flow in and out of each other, changing form, maintaining balance, making you the person that you are at the given moment. Most importantly, the holistic approach to nutrition urges us to be mindful, to truly reconnect with nature and our inner selves through our dietary choices – not just to “get it over with” and try to cram in the highest amount of a specific nutrient to ward off disease.

That’s why the emphasis is on incorporating natural, organic foods as much as possible, providing your body with variety to fuel your inner forces. A wholesome diet is the pillar of vitality, and not just in the physical sense. It presents a natural way to maintain dopamine levels, thus energizing your emotional and intellectual forces, and it maintains the flow of energy within your body, cultivating your inner balance.

Of course, the wider interest in nutrition is commendable, and there’s no doubt we need to choose foods with a higher nutritional quality overall. But what we’re pointing to in this article is that nutrition is actually much simpler than it’s perceived to be. Food is there to be enjoyed, not feared, and it’s much more than counting calories or obsessing over nutrients. Try the holistic approach: Choose natural and make it diverse, and most importantly – listen to your body.

Tap into your relationship with food. Because, when you really think about it, adopting a holistic approach to nutrition starts with one crucial step. That step is shedding any toxic self-criticism about your physical body you might be harboring. Accept your body, love it, and only then will you have a true inclination to nourish it in the best way possible. Not with rigorous guidelines, but with a sense that food helps cultivate the garden of your well-being.

Source: SivanaSpirit.com

4) UPCOMING NO COST ONLINE EVENTS:

Please check out these excellent online events. Find programs that resonate with you and transform many or all areas of your life. Become restored to wholeness and fully awakened in your mind, body and soul.

Sign up for those interest you, even if you are not able to attend, because you will have access to the recordings. They are well worth it. It is fre.e to sign up.

The Shamanism Global Summit : The amazing speakers will unveil a shamanic way of being that is creative and intuitive, connected and life-affirming. During this powerful, unparallelled 3-day summit, you’ll discover skills that relieve suffering and help foster more joy, radiant health, and fulfilling relationships . Runs July 10-12, 2018

How to See the World Through Sacred Eyes: Discovering the Heart of Shamanic Perception.

How to Grow Your Own Herbal Medicine: Discover Botanical Remedies, Forest Therapy & Ancient Secrets for Accessing the Healing Power of the Natural World

Clearing Other People’s Energy & Setting Healthy Boundaries: Daily Energy Practices for Empaths to Stay Centered, Calm & in Their Power.

For more information and to see more upcoming events go here . New programs are added frequently.

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When purchasing a product through my affiliates, you allow my site to keep going. Thank you.

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Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE
I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture. If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.

Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.

Upload your Chakra Picture here, or submit your article here.
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Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.