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Your August Issue of Natural Healing
July 30, 2018

Holistic Healing and Alternative Medicine for Your Total Health


August 2018


Hello, and welcome to this edition of my Natural Healing E-zine!


I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favor and “pay it forward!”

If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site.

If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.


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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:


1) CUTTING CORDS WITH REIKI

2) THE TOP 8 COOLING SPICES FOR SUMMER

3) MEDICINAL MUSHROOMS FOR HEALTH AND LONGEVITY

4) UPCOMING ONLINE EVENTS:
Becoming a Quantum Dreamer: Experiment with Time Travel, Explore Parallel Worlds & Change Your Future for the Better.
Discovering the Shiva & Shakti in You: Ancient Secrets & Meditations for Waking Up in Your Daily Life.
Discover the Next Level of Energy Medicine: Clear Hidden Blocks in Your Energy Circuitry to Liberate Your Inner Healer, Intuitive Guidance & Power to Manifest.

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates


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1) CUTTING CORDS WITH REIKI
by Chimmi


This is a visualization/Reiki practice used to help you cut the cords in your life that are hurting and blocking you from living your full potential. This visualization assumes you are familiar with the chakras and their relationship to your physical, emotional, mental, and spiritual well-being.


Take a moment to visualize any and all cords coming out of your chakras. Cords coming out from the top of your head, your brow/third eye, throat, heart space, solar plexus, sacral chakra, and root chakra.


These cords may have formed as the result of past hurts, unhealthy relationships, bad habits, fears that are paralyzing you, and other things that keep you from developing into who you were meant to be. All of us experience these things no matter how spiritually advanced some appear.


They may be none, one, a few, or many. Maybe some of the cords are thin and some are thick, and some are in between. Some may be flimsy and some may be taut.


Create a space where the chakra is in between your hands, with the palms facing. Let Reiki flow out of your hands towards all the cords in that chakra. Energy flows from the cord, living along the cord and into your chakra and along the cord out into whatever you are attached to relationships, situations, habits, possessions, anything that is hurting or blocking you.


The cords are completely filled with Universal Energy that is flowing out of your hands.


For as long as you want, visualize Reiki healing the pain and damage that these cords have caused or are causing. As you visualize Reiki healing the hurt these cords are causing you, you can say:


“These cords are filled with energy Divine, so that issues attached to them will heal in time. Burn away all negativity that these cords hold, by dissolving them so they no longer have a hold.”


Then visualize the energy causing all the cords attached to that chakra to be cut. As the cords are cut, visualize the cut ends tethered to your chakra, and issue dissolving. They start dissolving at the cut ends and dissolve all the way to your chakra and the issue that is no longer tied to you. You can cut and dissolve them for as long as you need to until they completely disappear and nothing is left. Now the cord is not only no longer tied to you, but it doesn’t even exist anymore.


As you cut and dissolve these cords, you can say:


“These cords are cut by Universal Source, freeing me up for my purpose, getting me back on course. As the energy flows I start to become free, so I can more easily move towards who I am meant to be.”


Be still for a moment and feel the freedom you have now that these cords have been cut and dissolved from your chakra. You can move on to the other chakras if need be or stop right here. And understand you will likely have to do this more than once over a period of time as part of the healing process.


About the author: Chimi is a Reiki Master Teacher and Certified Crystal Therapy Practitioner. She mixes Tibetan Buddhism and Roman Catholicism to create a unique spirituality that includes crystals, Reiki, meditation, prayers, Buddhist deities, and Catholic Saints. She is also interested in EFT and looking for ways to incorporate it into meditation and Reiki. She often uses the Chakras as a guide when meditating and creating meditations.


Learn more about Reiki


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Clear Out Your Chakras and Realign Them With the Universe


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2) THE TOP 8 COOLING SPICES FOR SUMMER
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM 


Also known as pitta (or fire season), summer heat can lead to excess skin irritation, acne, rashes, sweating, and even heat stroke. To keep the body cool during the summer months, ancient Indian medicine (Ayurveda) recommends consuming spices that promote cooling. Spices are one of the most potent plant foods in terms of antioxidants and bioactive compounds. According to Ayruveda’s 5,000 year old food philosophy, there are plenty of everyday spices that can even help cool the body when outside temperatures become unbearable. Here are the top 8 cooling spices, according to Ayruveda, to include in your diet to feel fresh and comfortable.


1. Organic Mint


Mint is more than just a remedy for bad breath; in fact, this perennial herb is an excellent cooling spice. Picked fresh, mint makes an excellent heat-busting addition to a summer lemonade or fresh fruit salad. Growing mint in the backyard garden is easy to do; however, mint can become invasive, so it’s always best to plant in containers to avoid competition with neighboring plants.


2. Organic Fennel Seed


Although you may not even know what a fennel seed is, this readily available spice is thought to be highly cooling for those hot summer months. Fennel seeds also have the added benefit of stimulating intestinal juices, promoting proper digestion, and reducing acid reflux. Try chewing a teaspoon of fennel seeds before and after your next main meal. These cooling seeds also keep the breath fresh and promote good oral hygiene.


3. Organic Fresh Cilantro


Fresh cilantro leaves have been used in Thailand and Mexico for thousands of years. A staple in many homemade salsa recipes, cilantro counteracts the spicy flavors found in many international dishes. If thinking about growing cilantro, try sowing seeds in pots that receive plenty of daily light.


4. Organic Coriander


Ayurvedic medicine considers coriander one of the most cooling spices. Treasured in India and China as well as Europe and North Africa, coriander is highly revered for its many health promoting properties. Coriander is actually the seed of the cilantro plant and is often used to flavor meat and vegetables. You can use coriander in a BBQ rub or in a savory Indian curry. Coriander may also help ease digestion and stabilize blood sugar.


5. Organic Cardamom


Cardamom, another excellent digestion aid, makes a great addition to a summer morning tea. Add a dash or two of cardamom to some chilled rooibos tea laced with almond milk for a cooling iced herbal beverage. Cardamom is also delicious when added to your morning smoothie, granola, or yogurt.


6. Organic Saffron


The striking yellow color of saffron-seasoned dishes can lift any spirit, and consuming this spice may also raise your mood. Another cooling spice that is extremely versatile, saffron is known for its prominent place in paella, curries, and rubs; it is also a great addition to tea and beverages. To make a cooling tea this summer, boil water and add some saffron powder and a couple of cardamom pods. After boiling the saffron mixture and removing it from the heat, add tea bags and steep to desired strength. Sweeten with stevia or serve as is for a refreshing twist on your summer tea.


7. Organic Dill


This cooling, savory spice can be used in its fresh and dried forms; however, fresh forms of the spice are often more potent in flavor. Try adding some fresh dill to many of your summer recipes to fight the heat. Grilled veggies and fish taste great with the addition of fresh dill and a dash of lemon juice.


8. Organic Cumin


In small amounts, cumin seeds and ground cumin can be cooling for the body. Not only that, cumin may also aid detoxification and remedy gas and bloating. Cumin is a savory spice that can be used in grain dishes, vegetable recipes, and soups.


Source: GlobalHealingCenter.com


3) MEDICINAL MUSHROOMS FOR HEALTH AND LONGEVITY

No one knows exactly how many different varieties of mushrooms are out there, but we know of at least 10,000 species. Some are deadly. Some are psychedelic. Some are good to eat. And some have been shown to provide extraordinary healing benefits.


Medicinal mushrooms may be able to boost your brain power, slow aging, and even help prevent cancer.


Which mushrooms are best? And how should you take them?


It turns out that there are seven medicinal mushrooms, in particular, that have been studied extensively and been shown to have remarkable and unique healing properties.


CHAGA
Chaga - has been used for centuries primarily in the East. It's known for it's immune support and the soothing properties. Many traditional healers have used it as a soothing tea for a powerful and natural digestive support. It's also shown the potential to help maintain healthy blood pressurelevels that are already within the normal range. Chaga also has very powerful antioxidant properties that make it a powerhouse on its own.


LENTINAN
Lab studies show that not only is Lentinan effective at supporting a healthy imune system, but it also has cholesterol-lowering properties. It's found deep inside Shitake Mushrooms and has been used for centuries as a natural compound in Japan for longevity and promoting a healty lifestyle.


CORDYCEPS
Cordyceps - have been shown to help regulate a healthy immune system and they're also string inflammation fighters. Cordyceps were at one time so highly valued that it was only allowed to be consumed by the Emperor of China (who lived to 100+ years old and still fathered children into his 100's). Also known for the ability to support s.exual health and athletic ability. Cordyceps have been the most sought after Nutritional Mushroom in the Orient.


LION'S MANE
Lion's Main - One of the more interesting mushroom coming from the ancient east. Lion's Mane is known to support brain health, boost cognitive function, and aid against age-related memory loss. It also helps maintain mental focus and function, as well as promoting healthy digestive function through it's powerful regulation of bacteria.


TURKEY TAIL
Turkey Tail - is considered one of the best researched mushrooms on Earth. It's benefits are just as strong as other Nutritional Mushrooms such as Reishi, Cordyceps and Maitake. It contains powerful antioxidant nutrients and high levels of Selenium, Vitamin D, and vitamin B3, which are cruicial for boosting and maintaining immunity.


SHIITAKE
The benefits of Shiitake Mushrooms for your imune system are some of the most well documented for any type of Nutritional Mushroom. Perhaps its greatest influence is in the activity (tiny cells responsible for protecting your immmune system from inflammation). A recent 4-week study showed that daily use of Shiitake Mushrooms boosted the immune responses in young adults. They have the potential to keep your immune cells protected from inflammation and the signs of aging.


REISHI Nicknamed "The Mushroom Of Immortality" it's not hard to see why Reishi mushrooms have used in natural health remedies for hundreds of years. It seems every year science uncovers new usses for this wonder - nutrient. It may be thanks to the complex xompounds found in reishi mushrooms that help regulate and support an aging imune system, reduce inflammation, and assist in healthy heart function.


4) UPCOMING NO COST ONLINE EVENTS:


Please check out these excellent online events. Find programs that resonate with you and transform many or all areas of your life. Become restored to wholeness and fully awakened in your mind, body and soul.


Sign up for those interest you, even if you are not able to attend, because you will have access to the recordings. They are well worth it. It is fre.e to sign up.


Becoming a Quantum Dreamer: Experiment with Time Travel, Explore Parallel Worlds & Change Your Future for the Better.
Discovering the Shiva & Shakti in You: Ancient Secrets & Meditations for Waking Up in Your Daily Life.
Discover the Next Level of Energy Medicine: Clear Hidden Blocks in Your Energy Circuitry to Liberate Your Inner Healer, Intuitive Guidance & Power to Manifest.


For more information and to see more upcoming events go here . New programs are added frequently.


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VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELLERY...


You will find Reiki books, music for meditation, crystals, Tibetan arts and jewellery and more.
Please visit the store now.
When purchasing a product through my affiliates, you allow my site to keep going. Thank you.


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Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.


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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE


I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture. If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.


Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.

Upload your Chakra Picture here, or submit your article here.
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GAMES FOR FUN


Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun


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Your privacy is important to me. I will never sell or share your e-mail address with anybody.

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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