September 2017

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) BACK TO THE BASICS

2) WHEELS OF LIFE – NO COST ONLINE CHAKRA WORKSHOP WITH ANODEA JUDITH

3) BEET JUICE BOOSTS COGNITIVE FUNCTION IN ONE DOSE

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

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1) BACK TO THE BASICS
by Deborah Lloyd, Reiki Master

Is there anyone among us who is not living a too busy and complicated life? Is there anyone who is peaceful and calm, all the time? Is it even possible in today’s world? How can we hope for world peace, when it seems we cannot find it individually?

Reiki teaches us, again and again, that calmness is a possibility, beginning with intention and loving energies. Often, we are reminded our individual goals are attained through mind/body/spirit balance. Reiki assists in reaching, and maintaining, this balance no matter what problems and challenges we face in our daily lives.

Reiki reminds us to get back to the basics of this essential balance. Here are some basic areas we can explore each day:

Spirit:

Do I take time to meditate and/or pray?
Am I aware of the spiritual guidance available to me?
Do I check in with my spiritual guidance throughout the day?
Do I forgive those who hurt me, or slight me (or, do I hold grudges)?
Do I express gratitude for all the blessings in my life?
Are my actions based in love, not fear?

Mind:

Is my self-talk positive (or negative)?
Am I aware of my thoughts during challenging times?
Do I think of myself as a beautiful being?
Do my thoughts lead to intentional, positive actions?
Are my thoughts about other people positive (or negative)?
Do I appreciate the power of the energies of my thoughts?

Body:

Do I eat a balanced diet?
Do I allow enough time for a good night’s sleep?
Do I exercise on a routine basis?
Have I eliminated harmful habits (smoking, drinking excessively, drugs, etc.)?
Do I love my physical body?
Do I give gratitude for my physical body?

The “basics” of any topic, thing, or intention is the foundation. It is not possible to build anything strong and long-lasting without a foundation – whether it is a bridge, a charitable organization, or a life. Frequently, in our own lives, we get so involved with all the minor, “surface-y” details, we tend to ignore the underlying and necessary structures. Before we know it, we have developed a stress-filled life, finding it difficult to live in peace and calmness. World peace will not occur until the vast majority of people live in a harmonious state.

Reiki is one of the best tools available to us to rediscover this essential balance. During Reiki, we rest in pure, perfect harmony, and we want to stay there. The solution is not to spend 23 hours a day in stress, and 60 minutes in Reiki peacefulness. The solution is to take the Reiki peacefulness into the other 23 hours of our days! Going back to the basics of mind/body/spirit balance is the foundation of establishing a Reiki lifestyle – and the first step to the establishment of world peace.

Deborah Lloyd is a Usui and Karuna® Reiki Master and certified holistic therapy practitioner, providing Reiki sessions and training in Asheville, NC. Deborah is the author of two books, 22 Messages from the Archangels; and, Believe and it is True: A Story of Healing and Life Lessons. She is also one of the co- authors of Reiki 101: 101 Answers for Your Reiki Questions. Reach Deborah at http://www.deblloydhealing.com/, deb@deblloydhealing.com and at Deb Lloyd Healing on Facebook (https://www.facebook.com/deblloydhealing)

To learn more about Reiki go here

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BECOME A POWERFUL USUI REIKI HEALING MASTER™"
Heal, Relieve Pain, Stress and other Chronic Ailments!

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2) WHEELS OF LIFE – CHAKRA WORKSHOP WITH ANODEA JUDITH

Heal and Awaken Through Your Energy Centers

You’ve probably heard a fair amount about the chakra energy centers from yogis, healers and alternative health practitioners.

But how do you actually use this knowledge to access a dynamic, always-on flow of life energy to power your body, balance your emotions, and open to a divine connection?

There are very practical and simple ways to work with chakras, which allow you to tap a vast field of energy whenever you need it.

Unfortunately, most of us have energetic blocks and imbalances as well as energy-sabotaging habits that prevent us from accessing our full vitality, which leaves us feeling exhausted, scattered, dull… even ill.

This virtual seminar will directly build from Anodea’s Wheels of Life book, which has sold more than 300,000 copies and is considered the classic in the field.

Check it out and Sign up Now

During this complimentary session, you’ll discover:

* A comprehensive overview of the chakra system that makes intuitive sense and works with Western psychology
* The connection between specific health and body challenges within different chakras — and the practices that can address and heal them
* How to assess if a chakra is either deficient or excessive so you can bring it back into balance
* The connection between activating your chakras and creating healing in the world
* Ways to work with energetic blocks, shifting them more gracefully
* Practices to work with the “demons” that sabotage each chakra, such as fear, guilt and shame

After nearly 40 years of study, personal practice and teaching, Anodea knows exactly what works (and what doesn’t). You won’t want to miss this opportunity to learn her practices for balancing and activating your chakras so you can use them to energize and power every area of your life.

Sign up Now for for this f.ree virtual event.

Please check out the other exciting upcoming events . It is free to sign up.

3) BEET JUICE BOOSTS COGNITIVE FUNCTION IN ONE DOSE
by Sajer Ji

Could beet juice provide you a brain boost superior to coffee or tea?

Recently, Deanna Minich, PhD, founder of Food and Spirit, brought to my attention an amazing new study on beets and their role in promoting cognitive health. She summarized the study as follows:

“One recent study in 40 healthy people showed that they were able to better perform on cognitive tests 90 minutes after drinking 450 mL beetroot juice compared with placebo (apple/blackcurrant juice, which is low in nitrates). What I really like about this study is that brain performance can be improved fairly rapidly in healthy people with a simple activity like drinking beetroot juice (high in dietary nitrates, which leads to more nitric oxide to open up oxygen flow in the brain).”

The abstract below goes into greater depth as to the plausible mechanism behind beet juice’s observed beneficial effects:

“Nitrate derived from vegetables is consumed as part of a normal diet and is reduced endogenously via nitrite to nitric oxide. It has been shown to improve endothelial function, reduce blood pressure and the oxygen cost of sub-maximal exercise, and increase regional perfusion in the brain. The current study assessed the effects of dietary nitrate on cognitive performance and prefrontal cortex cerebral blood-flow (CBF) parameters in healthy adults.

“In this randomised, double-blind, placebo-controlled, parallel-groups study, 40 healthy adults received either placebo or 450ml beetroot juice (~5.5mmol nitrate). Following a 90minute drink/absorption period, participants performed a selection of cognitive tasks that activate the frontal cortex for 54min. Near-Infrared Spectroscopy (NIRS) was used to monitor CBF and hemodynamics, as indexed by concentration changes in oxygenated and deoxygenated-haemoglobin, in the frontal cortex throughout. The bioconversion of nitrate to nitrite was confirmed in plasma by ozone-based chemi-luminescence. Dietary nitrate modulated the hemodynamic response to task performance, with an initial increase in CBF at the start of the task period, followed by consistent reductions during the least demanding of the three tasks utilised.

“Cognitive performance was improved on the serial 3s subtraction task. These results show that single doses of dietary nitrate can modulate the CBF response to task performance and potentially improve cognitive performance, and suggest one possible mechanism by which vegetable consumption may have beneficial effects on brain function.”

As you can see above, the beet juice intervention resulted in the modulation of haemodynamic response (HR) in the prefrontal cortex during task performance. In neurobiology the HR involves the rapid delivery of blood to active neuronal tissues. The blood vessel dilating effects of beet nitrate and subsequent increases in oxygen and nutrients may help explain the improvements in cognitive function in the intervention group.

As Deanna mentioned, it is quite amazing that a single dose of beet juice (450 mL = 15.21 ounces), could result in near immediate improvements in cognition.  This bodes well for those looking for a viable option to coffee or tea, since habitual users of these stimulant beverages have come to expect immediate results. The difference here, of course, is that beets are a food and therefore can be considered a more sustainable and nourishing brain supportive agent. Additionally, beet is a nutrition-packed food carrying a wide range of side benefits, which include cardiovascular benefits, cancer prevention, and liver support.

A Wide Range of Natural, Evidence-Based Brain Boosters Have Been Identified.

A few of the the approaches that stand out are:
1. Ginkgo Biloba
2. Coconut Oil
3. Turmeric
4. Pomegranate Juice
5. Avoid Wheat

About the Author: Sayer Ji is an author, educator, Steering Committee Member of the Global GMO-Free Coalition (GGFC), advisory board member of the National Health Federation, and the founder of GreenMedInfo.com – an open access, evidence-based resource supporting natural and integrative modalities. His writings have been published and referenced  widely in print and online, including Truthout, Mercola.com, The Journal of Gluten Sensitivity, New York Times and The Well Being Journal. In 1995 Sayer received a BA degree in Philosophy from Rutgers University, where he studied under the American philosopher Dr. Bruce W. Wilshire, with a focus on the philosophy of science. In 1996, following residency at the Zen Mountain Monastery in upstate New York, he embarked on a 5 year journey of service as a counsellor-teacher and wilderness therapy specialist for various organizations that serve underprivileged and/or adjudicated populations. Since 2003, Sayer has served as a patient advocate and an educator and consultant for the natural health and wellness field. Visit GreenMedInfo online and on Facebook, or sign up for GreenMedInfo’s e-Newsletter.

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When purchasing a product through my affiliates, you allow my site to keep going. Thank you.

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CHECK OUT THE CONSTANTLY UPDATED ONLINE PROGRAM, COURSE AND EVENT PAGE

Find programs that resonate with you and transform many or all areas of your life. Become restored to wholeness and fully awakened in your mind, body and soul.

Please check out the just added events that will start soon. It is free to sign up.

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GAMES FOR FUN

Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun

Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE
I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture. If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.
Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them. Upload your Chakra Picture here, or submit your article here.
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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.