October 2018

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) THE EARTH STAR CHAKRA

2) INCREDIBLE HEALTH PROPERTIES OF ARNICA

3) GUT FLORA: 7 WAYS PROBIOTICS AFFECT YOUR HEALTH

4) UPCOMING NO COST ONLINE EVENTS:
Beyond Your Energy Body: Experience an Initiation Into Your Sacred Anatomy
Ancestral Medicine: Discover How to Heal Family Burdens & Reclaim the Blessings of Your Lineage
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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

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1) THE EARTH STAR CHAKRA
By Rinku Patel

Apart from 7 main chakras, there are many other chakras that play a vital role in our life and well-being. Some are located on physical level whereas some are trans-personal. 2 of the minor minor but very important chakras are the Foot Chakra and the Palm Chakras. Another important chakra is The Soul Star Chakra.

The Earth Star Chakra, also known as Subpersonal chakra and Super Root, is connected to Foot chakra. It is located at the bottom of the feet approximately about 12-18 below the feet. The Earth Star Chakra is the grounding point of the whole chakra system. It is said that this chakra is the keeper of karmic cycles and past lives.

The Earth Star Chakra connects us to earthly energies as well as Universal energies. This chakra is brown to black in color or aqua due to large amount of water in the earth. With our life revolving around computers and gadgets, rushing from one place to another, it causes into being ungrounded. When your Earth Star Chakra is active, it helps you stay grounded even with the hectic and busy life we live.

The active Earth Star Chakra is blessing for all the energy workers as it releases the negative energies that may have been picked from others. The Earth Star Chakra secures your soul by connecting your etheric body to physical world. It connects you with Divine Mother Earth and aligns you with magnetic core of the earth. The active Earth Star Chakra also helps discharge negative and impure energy to earth as well as draw divine and pure energy from earth, that makes you grounded all the time.

Activate Earth Star Chakra

The Earth Star Chakra is located 12-18 inches below foot chakra, which is the chakra of Oneness and is connected to the wide horizon of ALL THAT IS. To activate the Earth Star Chakra, on a regular basis, do Tree Meditation. The only difference is when you imagine your roots spreading and connecting to Mother Earth, extend those roots 12-18 inches deep till the Earth Star Chakra. Imagine that you are firmly rooted and connected to the Earth Star Chakra, making unbreakable connection to Mother Gaia.

Activate the Earth Star Chakra with crystals

Call upon Archangel Sandalphon who is involved with whole of our existence on Earth. Ask him to keep you firmly rooted to Mother Earth and to activate your Earth Star Chakra for your highest good. Take any of the Earth Star Chakra crystal, hold it in your palm and relax. Perform Tree Meditation, visualizing roots connecting to the crystal you are holding at the core of the earth. Make your roots firmly connected to the crystal that is buried down the earth.

Crystals: Black Kyanite, Black Obsidian, Black Tourmaline, Smoky Quartz, Chiastolite, Rainbow Quartz, Hematite, Dalmatian Jasper, Fire Agate, Red Jasper… These are just amongst the few crystals that can be used for the Earth Star Chakra.

Balanced Earth Star Chakra

Connects to inner peace
Seeing the wider perspective of all situations
Feel secured
Feel grounded and protected
Peace of mind
Healthy physical health as well as etheric health
Divine connection with Mother Gaia
Work for greater cause
Brings you closer to the sacred energy of Mother Earth

Unbalanced Earth Star Chakra

Blood circulation problem
Instability in life
Lack of balance in various aspects of life
Eating disorder
Problems related to leg, knees, hips and ankles
Hallucination
Ungrounded
Constant unknown fear or phobia
Lack of spirituality

Keep your roots firmly and deeply grounded to the core of the earth.

About the Author: Rinku Patel is a Reiki Master Teacher, Doreen Virtue certified-Angel intuitive, Fairyologist, Realm Reader, Crystal healer, Angel card reader, and Indigo card reader. Other than that she is a Certified Tarot card reader and spiritual writer. Rinku can be reached via her email address reikithemiraclehealing@gmail.com and on Facebook at Reiki The Miracle Healing.

Learn more about Reiki and Chakras here

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Clear Out Your Chakras and Realign Them With the Universe

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2) INCREDIBLE HEALTH PROPERTIES OF ARNICA
by Cat Ebeling

I love trail running, and living in Boulder, Colorado with the mountains literally just outside my door, there are plenty of great trails. Thing is, they are pretty rocky and steep. I was running down a steep rocky trail the other day, and just happened to put my foot down on a rock the wrong way, and BOOM—sprained my ankle!

It was a long walk back home, and given the current controversy about whether to ice injuries, I decided not to ice it, but to take some arnica that I keep around. I went from barely walking and in a lot of pain to walking normally on day three! I was amazed!

The arnica not only helped the swelling and trauma, but it helped the pain immensely—I didn’t even have to resort to Ibuprofen or Tylenol, both of which have serious health and liver implications.

Arnica, on the other hand, is a completely natural homeopathic remedy that is so effective and widespread, that even physicians and surgeons now recommend it to their patients to reduce pain, trauma, swelling, bruising and inflammation. Arnica helps to naturally speed healing to the affected area.

Arnica has been recorded as being used all the way back to the 12th century as a healing agent. It has been used extensively in Europe for literally thousands of years.

The most common type of arnica is Arnica Montana which is part of the daisy family. The daisy family contains several members which are used medicinally, including echinacea, calendula chamomile, yarrow, and dandelion.Arnica contains a substance called helenalin, which is a potent anti-inflammatory. It can be used for traumatic injuries, surgery, or even just aches, pains, insect bites, and sore muscles. Since Arnica helps to decrease swelling, it also decreases pain associated with swelling. Arnica also stimulates the body’s healing processes and actually speeds up the time it takes injuries to heal.

Arnica is available in a variety of different forms, including topical oils, creams, gels, and ointments; as well as oral capsules and sublingual. Generally, the topical forms work best for superficial injuries and inflammation, and the oral capsules or tablets work for deeper injuries or trauma.

Arnica is excellent for treating the inflammation of osteoarthritis as well as injuries. This study done in 2007 and published in the Rheumatology International shows topical arnica as effective as an NSAID drug like ibuprofen in the treatment of the pain and stiffness of arthritis. Got sore, achy knees? Try arnica. Another study from Switzerlandshowed arnica’s effectiveness for moderate arthritis in knees, as well. In addition, arnica is effective at treating the pain, inflammation and stiffness from carpal tunnel syndrome in the wrists.

For us athletes, especially aging athletes, arnica oil is a godsend for inflammation, muscle soreness, and exercise-related injuries like sprained ankles. Applying arnica topically after a hard workout or training session can be very effective at reducing inflammation and muscle damage. In this study, participants who used arnica had less pain and muscle tenderness 72 hours after intense exercise, according to the results published in the European Journal of Sport Science.

Arnica is also known to stimulate white blood cells and to help flush out the toxins that accumulate in an injured joint or wound, speeding healing and easing pain. Arnica contains thymol (also found in thyme) which is a vasodilator. In other words, it dilates the blood vessels and even the tiny capillaries, which helps to increase circulation, cleaning out the wound and easing swelling.

Other uses for arnica include treatment for headaches, back pain, mouth and gum pain, and even leg cramps. One odd use for arnica oil is that it actually can stimulate hair growth, so it may be effective to add to your daily hair routine. Regular scalp massages with arnica oil can actually stimulate the hair follicles to grow new, healthy hair.

How to Purchase Arnica

Arnica is available in oil, tincture, homeopathic ointment, cream, salve and pills or capsules.

Since arnica is considered ahomeopathic treatment, the potency is important. Lower dilutions are shown by smaller number next to the numeral X, C, etc., which means it has a higherconcentration. For pills, look for homeopathic pills with 30x dilution. For oral products, potencies usually range from 4X-200C depending on the manufacturer.Topical Arnica can be much higher, and it is common to find higher potencies such as 1X to 6X. (1X being the stronger potency.)

Arnica is toxic if it gets inside the body. Never apply arnica in any form on broken skin or on an open wound. Never take arnica internally unless it is homeopathic pills or capsules that contain too little arnica to cause harm.Arnica oil can be found at health and supplement stores or online. Look for arnica oil that has few other added ingredients, but generally it will need to be diluted with a high-quality base oil such as olive oil, almond or grapeseed oil.

Some people may be sensitive to the compound helenalin found in arnica. If you develop a mild rash, then you may be helenalin-sensitive and should stop using arnica.

Arnica is one of the best, natural, pain-killing, trauma-soothing, healing substances you can use. It’s certainly a good idea to always keep some topical arnica and some homeopathic lozenges in your medicine cabinet. It is simply amazing!
Source: thenutritionwatchdog.com

3) GUT FLORA: 7 WAYS PROBIOTICS AFFECT YOUR HEALTH
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM 

Your gut is where digestion begins, it's connected to your brain, and it's at least 70% of your immune system. The bottom line -- you can't be healthy if your gut isn't healthy. A diet free of refined sugar and artificial ingredients are part of the equation in promoting a healthy gut flora. Achieving a positive balance of bacteria is the other. Within your gut live colonies of friendly bacteria known as probiotics that are part of your microbiota. When you have healthy, established colonies, it has positive effects on your health.

How Probiotics Affect Your Health

You’ve probably heard a lot about how probiotics help digestion. But probiotics, the bacteria that lives in your gut, affect much more than digestion. In fact, they have far-reaching effects for your health, and there are probably many more benefits to these good bacteria that we have yet to discover. Here’s a quick snapshot of 7 ways probiotics affect your health.

1. Soothes IBS

Nothing’s worse than enjoying a delicious meal and suffering from bloating, gas, or abdominal pain. It turns out altered gut bacteria, or “microbiota,” contributes to several forms of IBS. In terms of digestive health, probiotics correct the balance of gut bacteria you need for proper digestion. A study of 1,793 IBS sufferers found those who regularly consumed probiotics experienced less pain and fewer IBS symptomsthan those who didn’t supplement with the bacteria.  Bacteria like L. acidophilus and Bifidobacterium breve reduce the effects of digestive disorders like IBS, so make sure any probiotic you take contains these.

2. Encourages a Balanced Mood

The food-mood connection is very real, and you’ve probably experienced this on some occasions. If you’re not getting the right balance of vitamins, minerals, and protein, your mood suffers. One study found those who took probiotics responded better to a ‘sad mood’ and were able to stay more positive.Another found those who ate yogurt with live cultures experienced less anxiety and stress than those who ate conventional yogurts that don’t have them.When buying yogurt, make sure it states it contains live cultures in order to improve gut health; if it doesn’t, don’t waste your time.

3. Keeps your Brain Working Right

Your gastrointestinal tract and your brain are directly linked by the vagus nerve. When your gut isn't working right, neither’s your brain. You need digestion to provide you essential fatty acids, B vitamins, and other minerals needed to keep your brain working right. Research does show probiotics could support focus, concentration, and even mental health, so be sure to incorporate this crucial supplement if you find you need help in these areas.

4. Diabetes

Lactobacillus probiotic bacteria convert starches and sugars into usable energy. Studies show this reduces the impact of sugars and starches on your blood glucose levels, liver, and reduces your risk for developing metabolic syndrome.

5. Contributes to Healthy Skin

Your body has a few ways to expel wastes: through your lower digestive tract, your urinary tract, your breath, and your skin. Probiotics process many toxins that make their way into your digestive tract and help your body expel the ones already there. This allows your body to remove them through your lower GI tract than through the skin, as in the form of acne.

6. Tempers Allergic Responses

Many allergies have been linked to digestive disorders and altered gut bacteria. Researchers have found kids who take probiotics experience allergic conditions, such as atopic dermatitis, at a much reduced rate compared to those who don’t. Lactobacillus proved very effective against atopic dermatitis in children ages 1-18, even four months after ending the probiotic regimen. Eczema in babies and infants also showed improvement when mothers took probiotics in the final trimester of their pregnancies. 

7. Protects Your Heart

Many probiotic bacteria produce vitamins we need to stay healthy, like biotin and vitamin B12. Vitamin K2 is another important one produced by bacteria in the colon. It’s essential for calcium distribution in the bones of your body. Low levels of K2 lead to calcification of the arteries and heart disease, so to keep your heart going strong, make sure you’re regularly eating probiotic-rich foods.

Your Health and Probiotics

You can get probiotics a couple of ways: through foods like yogurt, natto, sauerkraut, and from probiotic supplements. For a high-quality probiotic supplement, I recommend Floratrex™ which was formulated to contain 23 probiotic strains as well as prebiotics to support healthy gut flora. Of course, probiotics aren’t the only way to keep your digestive system happy and healthy. You can also try enzymes and periodic colon and liver cleansing.

For more information or to find the above mentioned quality products, visit GlobalHealingCenter.com

4) UPCOMING NO COST ONLINE EVENTS:

Please check out these excellent online events. Find programs that resonate with you and transform many or all areas of your life. Become restored to wholeness and fully awakened in your mind, body and soul.

Sign up for those interest you, even if you are not able to attend, because you will have access to the recordings. They are well worth it. It is fre.e to sign up.

Beyond Your Energy Body: Experience an Initiation Into Your Sacred Anatomy
The Qigong Global Summit:  Take Your Health Into Your Own Hands
Ancestral Medicine: Discover How to Heal Family Burdens & Reclaim the Blessings of Your Lineage
Reclaiming Your Power as an Empath : Discover 5 Steps to Transform Karmic Wounds, Detox Heavy Emotions & Set Healthy Boundaries.
For more information and to see more upcoming events go here . New programs are added frequently.

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Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to thise-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE
I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture.If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.
Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.Upload your Chakra Picture here, or submit your article here.
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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.